Ace Of Spada:
238 episodes - English - Latest episode: 12 months ago - ★★★★★ - 41 ratingsGetting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!
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Episodes
Ep.88: How Important are Your Goals?
December 14, 2020 13:00 - 18 minutes - 17.4 MBOn today's episode, I dive into all things goal setting and challenge you to think about your goals. I discuss how important your goals need to be to you and how to set goals. If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or i...
Ep.87: Exercise selection and Training Philosophies with Nick Gloff
December 10, 2020 13:00 - 1 hour - 75.1 MBOn today's episode, Nick and I chat about all things training. We discuss what movements you should pick, our own training philosophies, biomechanics and more If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @nickgloff To find Anthony, his instagram is @spadafitness. If you have ...
Ep.86: Expectations of Myself as a Coach
December 07, 2020 13:00 - 16 minutes - 15.6 MBOn today's episode, I dive into what my expectations are of myself as a coach. I go into how I teach my clients, what lives I want my clients to live, and why one clients goals might be different than another If you liked this episode, take a screenshot and share it on your story and tag Anthony If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you ha...
Ep.85: Passion, Purpose and Suffering with Kenny & Sarah Lipton
December 03, 2020 13:00 - 1 hour - 61.3 MBOn today's episode, Kenny, Sarah and I discuss how they coach together, what it means to define purpose, passion and suffering, and more If you liked this episode, take a screenshot and share it on your story and tag Kenny, Sarah and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kenny, his instagram is @kenny.lipton To find Sarah, her instagram is @sarahsl.fit To find Anthony, his ins...
Ep.84: What is Life Truly About?
November 30, 2020 13:00 - 15 minutes - 14.2 MBOn Today's Episode, I discuss what life is truly about. It is not about finding yourself and then living, it is bout living and creating who you are from those decisions you make! If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions ...
Ep.83: Teaching to Coaching with Thomas Munck
November 23, 2020 13:00 - 1 hour - 65.1 MBOn today's episode, I am joined by Team Tomanek Trained coach, Thomas Munck. On today's episode, we discuss how Tom got into teaching, how teaching translates to coaching, and more If you enjoyed this episode, take a screenshot and share it on your story and tag Thomas and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Thomas, his instagram is @thomasmunck789 To find Anthony, his instag...
Ep.82: Gut Health with Jeffrey Su
November 19, 2020 13:00 - 57 minutes - 53 MBOn today's episode, I am joined by excellence cartel co-host and first call out fitness owner, Jeffrey Su. We discuss everything Gut health from how stress and sleep affect it to how to fix SIBO If you liked this episode, take a screenshot and share it on your story and tag Jeff and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jeff, his instagram is @firstcalloutfitness To find Anthony...
Ep.81: Optimizing Hormones with Jason Theobald
November 12, 2020 13:00 - 52 minutes - 48.6 MBOn today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss optimizing hormones, HRT, and more If you liked this episode, take a screenshot and share it on your story and tag Jason and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jason, his instagram is @scoobyprep1_ifbbpro To find Anthony, his instagram is @spad...
Ep.80: Peak Week, Dealing with Anxiety, and Brand Creation with Jason Theobald
November 09, 2020 13:00 - 1 hour - 55.9 MBOn today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss his Tampa pro prep/peak week, how he dealt with anxiety in law school and life, and how he came to create Nuethix formulations If you liked this episode, take a screenshot and share it on your story and tag Jason and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 T...
Ep.79: Being a Black Sheep with Carter Good
November 05, 2020 13:00 - 1 hour - 57.9 MBOn today's episode, Carter and I discuss his own journey, being a black sheep in college, and some fitness questions. If you liked this episode, take a screenshot and share it on your story and tag Carter and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Carter, his instagram is @cartergood To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coac...
Ep.78: Discipline over Motivation
November 02, 2020 13:00 - 11 minutes - 11.1 MBOn today's episode, I discuss the conversation of discipline and why you need it If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nutrition sup...
Ep.77: Everything on Sleep with Austin Stout
October 29, 2020 12:00 - 1 hour - 61.1 MBOn today's episode, Austin and I discuss everything sleep from how it affects recovery to how someone truly knows how much sleep they are getting f you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Austin, his instagram is @austinst8 To find Anthony, his instagram is @spadafitness. If you have any questi...
Birthday Special: 23 Things I have learned in life
October 27, 2020 12:00 - 26 minutes - 24.7 MBI turned 23 today and I want to share with you the 23 biggest things I have learned in life If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen N...
Ep.75: Jeff Black
October 21, 2020 12:00 - 1 hour - 69.3 MBOn today's episode, Jeff and I discuss mental health and the power of forgiveness If you liked this episode, take a screenshot and share it on your story and tag Jeff and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jeff, his instagram is @jeffunbreakableblack To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spad...
MSWA Ep.20: The Greatest Power
October 19, 2020 12:00 - 9 minutes - 9.03 MBOn today's episode, I discuss the greatest power that a human being has, the power to forgive If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10...
Ep.73: Jevin Krier
October 15, 2020 12:00 - 1 hour - 73.9 MBOn today's episode, Jevin and I discuss everything Nootropics from what are his favorites, to how people can benefit from taking certain ones. If you liked this episode, take a screenshot and share it on your story and tag Jevin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jevin, his instagram is @jevinkriercoaching To find Anthony, his instagram is @spadafitness. If you have any ...
MSWA Ep.19: Walk Before You Run
October 12, 2020 12:00 - 10 minutes - 10.1 MBOn today's episode, I discuss a topic that a lot of people can relate to. Always focus on improving what you have now to benefit later on If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitne...
Ep.71: Hayley Broich
October 08, 2020 12:00 - 1 hour - 61.6 MBOn today's episode, Hayley and I discuss parasympathetic activity such as meditation and yoga, fitting in during college, more If you liked this episode, take a screenshot and share it on your story and tag Hayley and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Hayley, his instagram is @hayley.broich To find Anthony, his instagram is @spadafitness. If you have any questions or inquire...
MSWA Ep.18: Loving your Past Self
October 05, 2020 12:00 - 12 minutes - 11.7 MBOn today's episode, I touch on a topic that I have mentioned on guest episodes before; Loving your past. Your past has gotten you to where you are today. The good, the bad, and the ugly all made you who you are today. Look at your past in a positive light and I am sure you will have a better future! If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at [email protected] or fill out the for...
Ep.69: The Return of Grant Dziak
October 01, 2020 12:00 - 1 hour - 80.9 MBOn today's episode, Grant and I discuss why perfection is BS, vulnerability and why it leads to so much growth and more If you liked this episode, take a screenshot and share it on your story and tag Grant and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Grant, his instagram is @grantmeabody To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coa...
Ep.68: The Return of Sam Smith
September 28, 2020 12:00 - 1 hour - 58.9 MBOn today's Episode, Sam and I discuss what has changed in our lives since graduating college, how we coach clients, and answer a few listener's questions If you liked this episode, take a screenshot and share it on your story and tag Sam and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sean, his instagram is @_ssmitty_ To find Anthony, his instagram is @spadafitness. If you have any qu...
Ep.67: The return of Sean McDevitt
September 24, 2020 12:00 - 1 hour - 73.8 MBOn today's episode, Sean and I discuss what have we learned since recording Ep.10 of the podcast, and just get into a really genuine conversation If you liked this episode, take a screenshot and share it on your story and tag Sean and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sean, his instagram is @fitnessshaman. His two podcast he has is "Shots to the dome" and "The rabbit holes po...
MSWA Ep.17: Detaching Emotion from Your Workout
September 21, 2020 12:00 - 11 minutes - 10.8 MBOn today's Episode, I discuss why people need to detach emotion from their workout and how emotion can play a huge role not only with self love, but also carries into other parts of your life. If you liked this episode, take a screenshot and share it on your story and tag me I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions o...
Ep.65: Learning Self love with Nick Krantz
September 17, 2020 12:00 - 1 hour - 61.6 MBOn today's episode, Nick and I discuss his life journey dealing with not only his father's alcoholism, but also dealing with becoming a teenage parent, as well as learning how to develop a sense of self love. If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @nickkrantzfit To find...
MSWA Ep.16: Rolling the dice
September 14, 2020 12:00 - 10 minutes - 9.96 MBOn today's episode, I discuss why you need to take chances in life If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nutrition supplements, go t...
Ep.63: Neurotyping with Mike Millner
September 10, 2020 12:00 - 1 hour - 60.2 MBOn today's Episode, Mike and I discuss neurotype training, the personality diet and more If you liked this episode, take a screenshot and share it on your story and tag Mike and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Mike, his instagram is @coach_mike_millner. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him a...
MSWA Ep.15: My Darkest Moment in my life
September 07, 2020 10:00 - 23 minutes - 21.8 MBOn today's episode, It is National Suicide Prevention Week and I discuss my darkest moment of my life. One of the main reasons I created this podcast was to show people who are going through something similar that they are not alone and that they will get through this. If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U...
Ep.61: Business systems and Time Management with Zach Mobius
September 03, 2020 11:00 - 1 hour - 64.6 MBOn today's episode, Zach and I discuss everything business from the secrets of business systems to time auditing If you liked this episode, take a screenshot and share it on your story and tag Zach and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Zach, his instagram is @zachmobius. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you...
MSWA Ep.14: The difference between loneliness and someone working toward a goal
August 31, 2020 11:00 - 9 minutes - 8.92 MBOn today's episode, I touch on a point I made the other day on an instagram post. If there is anything I want you to leave with it is that you have to Elevate YOURSELF before elevating others If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or i...
Ep.59: Facing the Reaper with Derek McCormick
August 27, 2020 11:00 - 1 hour - 63.1 MBOn this episode, Derek and I discuss the subject of death and why so many people fear it. If you liked this episode, take a screenshot and share it on your story and tag Derek and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Derek, his instagram is @teatimewiththereaper. You can find more information about his wife and her story by reading the book "Tea Time with the Reaper" or the podc...
MSWA Ep.13: Seasons of Life
August 24, 2020 11:00 - 16 minutes - 15.2 MBOn today's episode I touch on what it means for people to be in a season and how you should live the life you want and grow! If you liked this episode, take a screenshot and share it on your story and tag me If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] ...
Ep.57: Chaz Spackman
August 20, 2020 11:55 - 1 hour - 58.7 MBOn today's episode, Chaz and I discuss getting uncomfortable, embracing the suck, starting his own gym and business, and more If you liked this episode, take a screenshot and share it on your story and tag Chaz and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Chaz, his instagram is @lostandlifting To find Anthony, his instagram is @spadafitness. If you have any questions or inquire abo...
Ep.56: The One Year Episode
August 17, 2020 11:55 - 28 minutes - 25.8 MBOne year ago today, I created this podcast. I didn't know what it would be or how much it would grow. The only thing I know is that it is creating impact. And this episode is for all of you, the listeners and watchers of the show. I appreciate you more than anything. Be ready cause the Next Year is going to be insane!! If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmai...
Ep.55: Darian Bates
August 13, 2020 11:55 - 46 minutes - 43.1 MBOn today's Episode, Darian and I discuss everything eating disorders including her battle with them and how she has faced the challenges that come with them If you liked this episode, take a screenshot and share it on your story and tag Darian and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Darian, her instagram is @coachdarianbates. To find Anthony, his instagram is @spadafitness. If...
MSWA Ep.11: Let's talk about stress
August 10, 2020 11:55 - 22 minutes - 20.6 MBIf you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness). If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use c...
Ep.53 Josh Cuthbert
August 06, 2020 11:55 - 59 minutes - 54.7 MBOn today's episode, Josh and I discuss performance training, training NFL athletes, and more If you liked this episode, take a screenshot and share it on your story and tag Josh and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Josh, his instagram is @josh_alphastrength. You can join his alpha power program at alphapowerprogram.com To find Anthony, his instagram is @spadafitness. If y...
MSWA Ep.10: Nick Genaro
August 03, 2020 11:55 - 1 hour - 65.7 MBOn today's episode, Nick and I sit down and discuss our bouts with mental health and a bunch of other topics If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @ngen52. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can ...
Ep.51: Sal Di Stefano
July 30, 2020 11:55 - 1 hour - 65.3 MBOn today's episode, Sal and I discuss life, mindset, fitness and more If you liked this episode, take a screenshot and share it on your story and tag Sal and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sal, his instagram is @mindpumpsal. You can find more information about MindPump visit www.mindpumpmedia.com To find Anthony, his instagram is @spadafitness. If you have any questions o...
MSWA EP.9: Finding your purpose within suffering
July 27, 2020 11:55 - 18 minutes - 17.5 MBOn today's episode I discusses the meaning behind suffering, how you find your purpose in suffering and more If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 1...
Ep.49: Productivity Hacks with Eddie Zhang
July 23, 2020 11:55 - 1 hour - 73.3 MBOn today's Episode we discuss everything productivity and how to improve your life. If you liked this episode, take a screenshot and share it on your story and tag Eddie and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Eddie, his instagram is @iameddiezhang. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadaf...
MSWA Ep.8: What are you tolerating in life?
July 20, 2020 11:55 - 16 minutes - 15.5 MBOn today's episode I want to challenge listeners to think about what they have tolerated in life, and how positivity/negativity has impacted them. If you liked this episode, take a screenshot and share it on your story tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA" To find Ant...
Ep.47: Ben Hartman
July 16, 2020 11:55 - 1 hour - 62.4 MBOn today's episode, Ben and I discuss how he founded Morphogen Nutrition, his process for formulating supplements, his wife trust and their success, and more If you liked this episode, take a screenshot and share it on your story and tag Ben and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use cod...
MSWA Ep.7: Being the Smallest One in the Room
July 13, 2020 11:55 - 14 minutes - 13.6 MBOn today's episode I discuss what it means to be the smallest one in the room and why having this mentality will lead to extreme growth! If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitnes...
Ep.45: Michelle Raines
July 09, 2020 11:55 - 1 hour - 55.7 MBOn today's episode, Michelle and I discuss her 4 keys to success in fitness, living as a sibling of a drug addict and much more If you liked this episode, take a screenshot and share it on your story and tag Michelle and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Michelle, his instagram is @mykeylife. To find Anthony, his instagram is @spadafitness. If you have any questions or inqu...
MSWA Ep.6: Keely Bauer
July 06, 2020 11:55 - 1 hour - 61.3 MBOn today's episode, Keely and I discuss flow state, listening to your inner voice, music selection during training and more If you liked this episode, take a screenshot and share it on your story and tag Keely and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Keely, his instagram is @K_bizniz_. You can find more information about her coaching by messaging her on instagram. To find Antho...
Ep.43: Sam Smith
July 02, 2020 11:55 - 1 hour - 58.8 MBOn today's episode we touch on how Sam got into bodybuilding, how he got involved with Ghost and more If you liked this episode, take a screenshot and share it on your story and tag Sam and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sam, his instagram is @_ssmitty_. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him...
MSWA Ep.5: Perfection is BS
June 29, 2020 11:55 - 13 minutes - 12.8 MBOn today's episode, I discuss perfection and why it is BS. I discuss what people need to be focusing on, which is Progress If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness) If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitne...
Ep.41: Jon and Erika Childress
June 25, 2020 11:55 - 1 hour - 72.7 MBOn today's Episode, Jon, Erika and I discuss their relationship and how bodybuilding has helped build them up, Jon dealing with an eating disorder and more If you liked this episode, take a screenshot and share it on your story and tag Jon, Erika and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jon, his instagram is @jonathonchildress_. To find Erika, her instagram is @erikaliftslife. T...
MSWA Ep.4: Give 100% percent and do the unexpected
June 22, 2020 11:55 - 17 minutes - 16 MBOn today's episode, I touch on two topics that have become my world as of the last 6 months, which are 1) Give 100% with no expectation that you will receive anything in exchange 2)Do the unexpected If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questio...
Ep.39: Adam Schafer
June 18, 2020 11:55 - 1 hour - 95.8 MBOn today's episode, I am joined by one of the Mindpump radio host Adam Schafer. On today's episode we discuss the crucial conversations people need to have with themselves, dealing with inner darkness, and more If you liked this episode, take a screenshot and share it on your story and tag Adam and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Adam, his instagram is @mindpumpadam. You ca...