Ace Of Spada:
238 episodes - English - Latest episode: 12 months ago - ★★★★★ - 41 ratingsGetting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!
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Episodes
Monday Sit down with Anthony Ep.3: Checking the Boxes
June 15, 2020 11:55 - 16 minutes - 15.4 MBOn today's episode, I go into what it means to check the boxes off. How you improve everyday is by doing such a task. You want to leave everyday knowing you got better. If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, ...
Ep.37: Doug Miller
June 11, 2020 11:55 - 1 hour - 56.9 MBOn today's episode, Doug and I discuss how he started Core Nutritionals, what is his training style and his natural bodybuilding journey, and more If you liked this episode, take a screenshot and share it on your story and tag Doug and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Doug, his instagram is @dougmillerpro. You can find more information about Core Nutritionals at https://www....
Monday Sit down with Anthony Ft. Chris Gonzales: An important Message
June 08, 2020 11:55 - 46 minutes - 42.5 MBOn this episode, Chris and I discuss the current events in the world and the Black Lives Matter Movement. We discuss what needs to change in society and how we can truly create impact! The link attached will lead to resources that can help you learn, how to participate, donate and more https://t.co/Qsp8A2yJRh
Ep.35: Joelle Cavagnaro
June 04, 2020 11:55 - 1 hour - 73.8 MBOn today's episode, Joelle and I discuss everything that has to do with females. We take a look at Joelle's journey with PCOS, the different phases of the menstrual cycle and how to setup effective training and macros, and more. If you liked this episode, take a screenshot and share it on your story and tag Joelle and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Joelle, her instagram is...
Monday Sit down with Anthony Ep.1: Calling yourself out on your BS
June 01, 2020 11:55 - 12 minutes - 11.6 MBWelcome to my newest series, where I keep it short and sweet. I come at you with a topic every week where you will learn from my experiences in hopes to change your life. There is a main topic that surrounds each episode. Be prepared to learn. Be prepared to question yourself. Welcome to the Monday Sit down with Anthony Series! If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@...
Ep.33: What it means to be "Elite" with Kenny Lipton
May 28, 2020 11:54 - 1 hour - 61.8 MBOn today's episode, Kenny and I discuss both our backgrounds and how we grew up very similar lives, Kenny's cycling career, Kenny's definition of "Elite" and more If you liked this episode, take a screenshot and share it on your Instagram story and tag Kenny and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kenny, his instagram is @kenny.lipton. You can find more information about his co...
Ep.32: Nick Gloff
May 21, 2020 11:51 - 1 hour - 83 MBOn today's episode we discuss what it means to train with true intent, our dark memories that drive some of our most powerful lifts, and more If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @nickgloff. To find Anthony, his instagram is @spadafitness. If you have any questions o...
Ep.31: Kendall Dickieson
May 14, 2020 11:55 - 1 hour - 69.4 MBOn today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and more If you liked this episode, take a screenshot and share it on your story and tag Kendall and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at [email protected] or fill out the form below...
Ep.30: Will Noce-Sheldon
May 07, 2020 11:50 - 1 hour - 76.2 MBToday, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT" If you liked this episode, take a screenshot and share it on your story and tag Will and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at [email protected] or fill out the form bel...
Ep.29: The Return of Dylan Bair and Lauren First
April 30, 2020 11:56 - 1 hour - 64.6 MBOn today's episode, we discuss everything to do with the Reverse Diet. We look at what it is, how to effectively reverse, and how to deal with post show binging. If you liked this episode, take a screenshot and share it on your story and tag Dylan/Lauren and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at [email protected] or fill out the form below:...
Ep.28: Mark Tomanek Pt.2
April 23, 2020 11:51 - 1 hour - 66.8 MBOn today's episode, Mark and I discuss everything bodybuilding, what it means to be go to his dark side, the myths of steroids , and more. If you liked this episode, take a screenshot and share it on your story and tag Mark and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUX...
Ep.27: Mark Tomanek Part 1
April 21, 2020 12:05 - 1 hour - 55.4 MBI had Mark Tomanek on and it became a 2 parter. The second part will be out on Thursday. On today's episode, Mark and I discuss everything mindset, what it means to be an outcast, what it means to be misunderstood, and more. If you liked this episode, take a screenshot and share it on your story and tag Mark and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Antho...
Ep.26: Justin Mihaly
April 16, 2020 12:15 - 1 hour - 56.8 MBOn this episode, we discuss Justin's background, how he came to his training style, "Grow or Die" philosophy, and more If you liked this episode, take a screenshot and share it on your story and tag Justin and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jus...
Ep.25: Chase Chewning
April 09, 2020 12:00 - 1 hour - 71.4 MBOn today's episode, Chase and I discuss what it means to live a life Ever Forward, why now is the best time to start a business, and more If you liked this episode, take a screenshot and share it on your story and tag Chase and I. If you also want to join the Ace of Spada podcast Facebook group, use this link: https://www.facebook.com/groups/853714388465563/ If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgU...
Ep.24: Nsima Inyang
April 02, 2020 12:00 - 1 hour - 60.3 MBOn today's episode we discuss Nsima's philosophical background, working with Mark Bell, and what Nsima has learned from Ji-Jitsu If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nsima, his instagram is @nsimainyang. If you are interested in coaching, go to breakthebar.com for more information. He also work with Mark Bell on the Mark Bell power project available on Itunes and Spotify To find An...
Ep.23: Brandon Wadas
March 26, 2020 12:00 - 1 hour - 74.6 MBOn today's episode, we discuss life of a natural pro bodybuilder, how he started coaching and making that leap to full time coach, he views on steroids and more. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Brandon, his instagram is @bwadas9. If you are interested in his coaching, go to www.teamironmanagement.com To find Anthony, his instagram is @spadafitness. If you have any questions or...
Ep.22 Vanessa Burke
March 19, 2020 12:00 - 1 hour - 55.2 MBOn today's episode we discuss Vanessa's and I's stories, living the life you deserve, and a bit about vegan bodybuilding f you are interested in coaching, email Anthony at [email protected]. If you are interested in the free 5 day workout program and getting on the waitlist for coaching mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find Vanessa, her instagram is @veg...
Ep.21: Megan Davis
March 12, 2020 12:00 - 54 minutes - 50.3 MBOn today's episode, Megan and I discuss living instead of focusing on the physique, calling ourselves out on behavior that doesn't align with our goals, how she started Metanoia Strong and more! If you are interested in coaching, email Anthony at [email protected]. Looking at taking on 5 clients. I have affordable rates and looking for people who want to make change in their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below...
Ep.20" Cody "Boom Boom" McBroom
March 05, 2020 13:00 - 57 minutes - 52.8 MBOn today's episode we discuss why stress is a good thing, battle with regret, creating human connection through content and more If you are interested in coaching, email Anthony at [email protected]. Looking at taking on 2-3 clients. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find Cody, his instagram is @cody...
Ep.19: Steve Hall
February 27, 2020 13:00 - 1 hour - 66 MBOn today's episode, we discuss Steve's background, Reps in reserve, pushing that extra mile and more If you are interested in coaching, email Anthony at [email protected]. Looking at taking on 2-3 clients. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find Steve, his instagram is @revivestronger. To inquire abou...
Ep.18: Alex Bush
February 20, 2020 13:00 - 56 minutes - 51.8 MBOn today's episode, we discuss individualized coaching, how to define who the client is, assessing the client's progress and more If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link ...
Ep.17: Sam Miller and Kasey Orvidas
February 13, 2020 13:00 - 1 hour - 55.3 MBOn today's episode we discuss self acceptance, how your thoughts develop your mind, developing a growth mindset, and more If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find...
Ep.16: Austin Current
February 06, 2020 13:00 - 1 hour - 64.3 MBOn today's episode, we discuss why people need to challenge themselves in life and in the gym, how to challenge oneself, finding and living up to your true potential and more If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2Pal...
Ep.15: Sam Gwaz
January 30, 2020 13:00 - 1 hour - 60.9 MBOn today's episode, we discuss body positivity, finding the happy healthy look, dealing with competition prep, and more If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find S...
Ep.14: Brad Jensen aka The Sober Bodybuilder
January 23, 2020 13:00 - 1 hour - 58.1 MBOn today's episode we discuss dealing with addiction, gratitude, vulnerability in male's and more. If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find Brad, his instagram ha...
Ep.13: Erin Dimond and Jordan Dugger
January 16, 2020 13:00 - 1 hour - 58.7 MBOn today's episode, we discuss scarcity mindset, gratitude, what it means to be successful, working as a couple, and more If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find...
Ep.12: A Year of Reflection
January 09, 2020 13:00 - 26 minutes - 24.6 MBOn today's episode it is just the mic and myself. I wanted to give my personal journey of 2019, letting you know my ups and my downs. I went very deep on my downs from this year and how I grew from them. Thank you to everyone who has listened to the podcast as I have just surpassed 1,000 listens and downloads. I am so thankful to have my voice heard by so many people. If you like what you hear, give this podcast a subscribe and review as it helps get my podcast out to the world. Love you a...
Ep. 11: Dylan Bair and Lauren First
January 02, 2020 13:00 - 58 minutes - 54 MBOn today's episode we discuss Competition Prep. We discuss the mental effects, dealing with cortisol, why suits, hair, makeup, and tan matter. How to utilize peak week to your advantage and more. If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p...
Ep.10: Sean McDevitt aka the Fitness Shaman
December 26, 2019 13:00 - 1 hour - 59.9 MBOn today's episode we discuss mindfulness, creating an environment for success, how to use Psychedelics and marijuana for personal growth, and much more If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYn...
Ep.9: Matt Mcleod
November 26, 2019 13:00 - 1 hour - 67 MBToday we discuss a bunch of topics with lots of random thoughts! Don't forget to Subscribe and leave a review! It helps the podcast out a lot! If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewfor...
Ep.8: Matty Fusaro
November 18, 2019 13:00 - 1 hour - 63.8 MBToday, we talk about Daily Walks and what it takes to be a great online coach and how to communicate with clients Don't forget to Subscribe and leave a review! It helps the podcast out alot! If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3R...
Ep.7: Jordan Syatt
November 04, 2019 13:00 - 47 minutes - 44 MBToday we discuss Healthy and unhealthy relationships with food. We discuss why there is no such thing as a good or bad food, what is binging and we go into my own case and myself dealing with eating disorders! Don't forget to Subscribe and leave a review! It helps the podcast out alot! If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program menti...
Ep.06: Grant Dziak
October 24, 2019 12:00 - 1 hour - 80 MBDiscussing Mental Health, Toxic Masculinity, Gratefulness and more on this episode If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link To find Grant, he is on instagram @grantmeabod...
Ep. 05: Joe Anklam and Effective Training
October 02, 2019 12:00 - 1 hour - 57.3 MBToday we discuss effective training! We discuss three main aspects of how to make your training more effective with: •Pre-workout Nutrition/Supplementation •Sleep •Hypertrophy range to increase muscle massIf you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/...
Episode 04: Nootropics and Supplementation with RevUp Nutrition
September 23, 2019 12:00 - 43 minutes - 39.9 MBIn today's episode, we discuss topics that most people tend to care about when it comes to fitness, Supplementation. We discuss how to utilize nootropics to build up brain power. We discuss the pros and cons of taking certain supplements. Lastly, we discuss what supplements everyone should take and should not take. If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the fre...
Building a Personal Brand with Austin Pace
September 12, 2019 12:30 - 49 minutes - 45.3 MBIn today's episode, we break down how to be unique with a saturated market. We talk about figuring out you why and what makes you different and how to be yourself through the process. If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZ...
Episode 2 - Luke McCallion
September 05, 2019 12:00 - 1 hour - 75.2 MBMotivation, Mentality, Work ethic. That's all I have to say to describe this podcast. Thank you for listening and don't forget to subscribe and download. If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IY...
Episode 01-Welcome to the Podcast
August 28, 2019 17:10 - 15 minutes - 14.6 MBWelcome to the 1st episode of the Ace of Spada Podcast by Anthony Spada I want to welcome you to the journey! This is the first episode and in the episode, I talk about what the podcast is and what I want my listeners to get out of the podcast. If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life. If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link belo...