30/30 Health Podcast
131 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 50 ratingsWelcome to the 30/30 Health Podcast, lets explore the new frontiers in complementary evidence based medicine!
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Episodes
Episode #30 - An Interview with Mark Dhamma
August 22, 2017 16:30 - 54 minutes - 43.4 MBMark Dhamma has 17 years of experience in the health sphere, including being a Men’s fitness model and a health coach to celebrities and Executives. Mark has a Masters Degree in Positive Psychology that he uses to teach his clients the science-backed, proven-techniques to feel happier, be more productive and experience higher levels of wellbeing.
Episode #29 - An Interview with Ellen Jaworski from Triple Peak Paleo
August 16, 2017 07:10 - 1 hour - 50.6 MBEllen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. As a former Hollywood art director working 12+ hour days, she felt mentally, physically, and emotionally exhausted until she took control of her health.
Episode #28 - An Interview with Richard Maurer, ND
August 09, 2017 02:40 - 49 minutes - 39.4 MBDr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery. Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.
Episode #27 - An Interview with Luis Villaseñor
August 02, 2017 08:03 - 59 minutes - 47.8 MBwww.3030health.com Hello everyone! I am taking a little break from studying for my boards to bring you an amazing interview! My guest today is Luis Villasenor Luis is passionate about fitness and curious in learning the “whys and how’s” of how it all works. He has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since. Luis developed KETOGAINS to sh...
Episode #26 - An Interview with Dr. Chris Bjorndal
July 26, 2017 03:46 - 1 hour - 49.6 MBDr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta. Her practice focus is mental health - anxiety, depression, eating disorders, bipolar disorder (types 1 or 2), addiction, etc. She utilizes nutrition and natural therapies to support the physical foundation of health. She has additional training in five types of counselling as she feels that healing is achieved by addressing...
Episode #25 - An Interview with Drew Manning from Fit2Fat2Fit
July 18, 2017 23:35 - 42 minutes - 33.8 MBwww.3030health.com Hello everyone todays guest is Drew Manning from Fit to Fat to fit Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight. Drew’s passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM. ...
Episode #24 - An Interview with Emily Schromm
July 10, 2017 21:55 - 51 minutes - 41.5 MBwww.3030health.com Hello everyone! Today’s guest on the show is Emily Schromm Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life...
Episode #23 - An Interview with Mike Ritter FDN-P
July 06, 2017 07:23 - 1 hour - 51.8 MBMike's fitness and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. His work as a new age fitness specialist and metabolic coach has been featured in Paleo Magazine, Paleo Magazine Radio, Robb Wolfs Paleo Solution and 30/30 Strong Podcasts. He is also co-author of the Ebook Balance Stress which was nominated Ebook of the year by Paleo Magazine.
Episode #22 - An Interview with David Kekich
June 28, 2017 02:17 - 42 minutes - 34.2 MBDavid Kekich is CEO at Maximum Life Foundation, a not-for-profit corporation dedicated to reversing human aging and aging related diseases. Dave first became intrigued with Life Extension in 1977 after founding the country’s largest life insurance master general agency. This was where he was widely exposed to the realities of death from aging. He understood human beings will someday be able to enjoy very long health spans by studying aging, (the root cause of most deadly diseases) Dave ...
Episode #21 - An Interview with Andy Hnilo
June 21, 2017 04:06 - 43 minutes - 34.6 MBHello everyone! Today’s guest on the show is Andy Hnilo! Andy Hnilo lives in Los Angeles, CA. As an athlete all of his life, he excelled in baseball and football, earned a baseball scholarship to UC Berkeley and turned down an opportunity to play professional baseball when he landed a role on daytime soap opera, “Days of our Lives.” Andy has since kept very busy with modeling and acting. Andy has walked the runway for numerous clothing companies such as Calvin Klein, Oakley, Speedo, and ha...
Episode #20 - An Interview with Ari Whitten
June 13, 2017 22:55 - 58 minutes - 46.6 MBAri is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor’s of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psycholo...
Episode #19 - An Interview with Dr. Noah De Koyer
June 06, 2017 22:57 - 39 minutes - 31.6 MBwww.3030health.com Dr. Noah has managed the Family Chiropractic Center of Bayonne for the past 16 years with the mission to guide people to achieve their own innate beauty and good health. His patients range from infants a few hours old to enlightened 99 year olds. In 2014 Dr. Noah co- created a new business with two of his closest colleagues who share the same desire to help humanity live a healthy lifestyle through a think tank organization; called Beyond Your Wildest Genes. Dr. No...
Episode #18 - An Interview with Allyson Chrystal & Aaron Blaidsdell
May 30, 2017 08:33 - 1 hour - 57.1 MBwww.3030health.com Today's podcast features two close friends of mine, Allyson Chrystal and Dr. Aaron Blaisdell. We recorded this podcast a couple of months ago, since then, we have learned that the Ancestral Health Symposium will be hosted in Seattle Washington. I will be presenting alongside both Dr. Blaisdell and Allyson Chrystal. For more information, check out the AHS website http://www.ancestralhealth.org If you use the code " AHSstrong " you will receive a discount on the confer...
Episode #17 - An Interview with Tony Federico
May 24, 2017 02:10 - 1 hour - 58.9 MBTony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help ...
Episode #16 - An Interview with David Winston RH (AHG)
May 17, 2017 23:23 - 41 minutes - 37.9 MBwww.3030health.com David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions. He has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA and Canada. In 2013 David was presented with the Natural Products Association (NPA) Clinician’s Award. David is the founder/director of the Herbal Therapeutics Research Library and the dean o...
Episode #15 - An Interview with Steph Gaudreau
May 09, 2017 13:00 - 54 minutes - 50.1 MBSteph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Perfo...
Episode #14 - An Interview with Patricia Bragg
May 02, 2017 07:46 - 43 minutes - 39.7 MBYou’ll recognize today’s guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future.
Episode #13 - An Interview with Robb Wolf
April 25, 2017 12:00 - 1 hour - 57.5 MBRobb Wolf is a former research biochemist, health expert, and two time author of the New York Times bestsellers The Paleo Solution and Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of b...
Episode #12 - An Interview with Diana Rodgers RD, LDN, NTP.
April 18, 2017 07:39 - 50 minutes - 46.6 MBDiana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston. She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She is...
Episode #11 - An Interview with Dr. Marc Bubbs ND
April 12, 2017 06:17 - 39 minutes - 36.2 MBDr. Marc Bubbs is a Naturopathic Doctor, author and sports nutrition lead for the Canadian Men's National Basketball Team. He has been working with athletes and those striving to improve their health for over a decade. He is passionate that diet, movement and lifestyle are the most powerful tools for improving health, body composition and performance. He is the author of the book the Paleo Project and a is a regular contributor to Breaking Muscle, Paleo Magazine, Paleohacks and many more...
Episode #10 - An Interview with Stephan Guyenet
April 04, 2017 10:09 - 1 hour - 56.5 MBStephan Guyenet, continues his mission to advance science as a writer, speaker, and science consultant. His book, The Hungry Brain, released on February 7, 2017, is a fascinating look at the brain's role in weight regulation. His current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest. He also helped co-design a web-based fat loss program called the Ideal Weight Program.
Episode #09 - An Interview with Melanie Dorion and Rob Abbott
March 30, 2017 02:19 - 55 minutes - 76.1 MBSo let’s be honest, we all like free things. Whether it’s the free samples at Costco or the “complimentary” beverage during a cross-country flight, if we aren’t directly seeing cash disappear from our pockets or swiping a card for the electronic cyberspace to process, we generally feel pretty good. Now, before we delve a little deeper into the actual purpose of this resource, let’s get a couple things straight- Free isn’t always actually FREE. Free as I have just described above is a PASSIV...
Episode #08 - An Interview with Dr. Michael Ruscio
March 21, 2017 20:57 - 43 minutes - 39.9 MBMichael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing two clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life. Dr. Ruscio obtained his Doctorate of Chiropractic from Life Chiropractic College West and has comple...
Episode #07 - An Interview with Dr. Holly Lucille
March 16, 2017 17:39 - 42 minutes - 39 MBDr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. As a graduate from the Southwest College of Naturopathic Medicine in Tempe, AZ, Dr. Holly received the prestigious Daphne Blayden Award for her “commitment to na...
Episode #06 - An Interview with Kristin Comella
March 07, 2017 06:29 - 29 minutes - 26.7 MBMs. Comella is a world renowned expert on regenerative medicine with a focus on adipose derived stem cells. She was named number 24 on Terrapin’s list of the Top 50 Global Stem Cell Influencers and number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Ms. Comella has pioneered stem cell therapies from various sources including cord blood, bone marrow, muscle, and adipose. She led the team that gained the first ever FDA approval for a clinical trial using a co...
Episode #05 - An Interview with Chris Masterjohn PhD
February 28, 2017 15:43 - 37 minutes - 34.5 MBChris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of...
Episode #04 - An Interview with Dr. Tyna Moore, ND, DC
February 21, 2017 04:00 - 51 minutes - 47.4 MBThroughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. It was through her own illnesses as a child that inspired her to pursue medicine. She was fortunate enough to begin working with her mentor, Dr. Rick Marinelli, ND just out of undergrad as part of his office staff. Having battled her own chronic pain issues and injuries in the past, as well as seeing Dr. Marinelli’s work in action, Dr. Moore knows first-hand how potent a treatment natural re...
Episode #03 - An Interview with Keith Norris
February 14, 2017 09:31 - 48 minutes - 44.2 MBKeith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. Keith is a...
Episode #02 - An Interview with Darryl Edwards
February 07, 2017 09:42 - 1 hour - 56.3 MBWELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT: Darryl's Hero Story Working out vs Play Strategies for workouts during the winter How did Darryl convince his mom to eat a traditional diet? Where can I get in contact with Darryl? https://www.primalplay.com BIO: Darryl Edwards, is the owner of Primal Play in London, England. Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coac...
Episode #01 - An interview with Dr. Alan Christianson, NMD
January 31, 2017 06:11 - 38 minutes - 52.6 MBAlan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and S...
Episode #00 - Introduction to the 30/30 Health Podcast
January 28, 2017 02:50 - 3 minutes - 5.26 MBThis episode serves as an introduction to the show! My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research. I am not a doctor (yet), so I c...