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Episode 8: Taking care of Your Spirit and Being Part of Something Bigger Than Yourself
100% Guilt-Free Self-Care
English - June 06, 2019 16:00 - 6 minutes - 9.24 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #7: Healthy Relationships and Your Self-Care
Next Episode: Episode 9: Self-Love
Highlights from the show: We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others. Taking care of your spirit is all about how you feel connected to something bigger than yourself. Here are a few ways to nurture your spirit: For some, that is big G god. For others it is spending time in nature, noticing the changes in seasons and the miraculous For others it is working on issues to make the world a safer and more just place. For others it is sharing honest stories with other women about their struggles in motherhood or career