Episode 9: Self-Love
100% Guilt-Free Self-Care
English - June 13, 2019 16:00 - 13 minutes - 18.8 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8: Taking care of Your Spirit and Being Part of Something Bigger Than Yourself
Next Episode: Episode 10: BOOK REPORT #tamireadsalot
Highlights from the show: Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term. My version of the 7 steps to self-love. Mindfulness Take care of what you need, not what you want Practice good self-care Boundaries Protect yourself Forgive yourself Live intentionally Decide who you want to be and act accordingly.