Episode #7: Healthy Relationships and Your Self-Care
100% Guilt-Free Self-Care
English - May 30, 2019 07:00 - 20 minutes - 27.5 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #6: Lifelong Learning
Highlights from the show: According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life. A healthy relationship is when two people connect based on mutual respect and trust. We'll talk about Brene Brown's Anatomy of Trust video and her BRAVING acronym.
Until next week, remember that you matter too.