Episode #2: Self-care 101
100% Guilt-Free Self-Care
English - April 15, 2019 01:45 - 7 minutes - 11 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #1: Who I Am and How I Got Here
Next Episode: Episode #3: The Secret to Self-Care: Self-compassion
Highlights from the show: What does self-care mean to you? One size does not fit all in regards to self-care. We'll talk about what self-care IS and what it ISN'T. We'll discuss the Four Quadrants of self-care and how each of those impact your life.
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