Episode #3: The Secret to Self-Care: Self-compassion
100% Guilt-Free Self-Care
English - April 15, 2019 01:47 - 8 minutes - 11.2 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #2: Self-care 101
Highlights from the show We’ll talk about the 3 different forms of self-compassion. Learning to speak to yourself in a way that would speak to somebody you love. We’re all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside. My favorite mantra for showing compassion to myself.
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Show notes Join me in my facebook group to learn even more; I'd love to have you!Highlights from the show We’ll talk about the 3 different forms of self-compassion. Learning to speak to yourself in a way that would speak to somebody you love. We’re all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside. My favorite mantra for showing compassion to myself.
Links for you:
Show notes Join me in my facebook group to learn even more; I'd love to have you!