Episode #1: Who I Am and How I Got Here
100% Guilt-Free Self-Care
English - April 15, 2019 01:43 - 20 minutes - 19.2 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode #2: Self-care 101
Highlights from the show: We'll talk about why I'm passionate about self-care. The different forms of messaging we receive from a very early age about self-care. Self-care doesn't equal high maintenance. Self-care us is a basic human need. How one question completely changed my life. We'll talk about why amping up your self-care radically changes your life. Highlights from my "100 Women Project".
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