Well Beyond 40 Podcast Episodes featuring Preston Smiles

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Discovering the Wisdom Within with Alexi Panos and Preston Smiles

Well Beyond 40 - December 21, 2016 11:00 - 21 minutes ★★★★★ - 524 ratings
So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology a...