Discovering the Wisdom Within with Alexi Panos and Preston Smiles
Well Beyond 40
English - December 21, 2016 11:00 - 21 minutes - 12.4 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Exploring Fermented Foods with Summer Bock
Next Episode: Healing Metabolism with Haylie Pomroy
So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself.