Healing Metabolism with Haylie Pomroy
Well Beyond 40
English - December 25, 2016 10:00 - 17 minutes - 10.9 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Times bestselling author and, thanks to producer Mason Novick and Dr. Oz, she’s also known as the “Metabolism Whisperer.”
Key Takeaways:
[1:24] Haylie went through her own health crisis, which led her to learn all she could about health.
[1:50] It all comes down to food.
[2:27] Haylie got her nickname, the “Metabolism Whisperer,” from Mason Novick and
Dr. Oz.
[3:00] Can you really change your metabolism?
[3:54] Haylie likes to travel, ride horses, and cook with her family.
[4:47] Haylie had food allergies and eczema as a child.
[4:56] Haylie was diagnosed with ITP but was able to turn her health around, through the study of food and micronutrients.
[5:57] We’re just starting to talk about autoimmune disease, but it’s a huge problem.
[6:10] Patients with autoimmune disease don’t always get the right support from their doctors.
[6:41] Haylie’s book deserves its great success.
[8:07] There is no room for guilt, shame, or deprivation in Haylie’s program.
[9:02] What does Haylie eat to nourish her adrenals?
[10:00] Ketogenic diets are usually not the way to go.
[11:07] Complex carbohydrates are important.
[11:30] If it is easier to gain weight than to lose weight, you have to focus on metabolism.
[11:57] Less won’t be more.
[12:50] Haylie has a free gift on her website.
[13:58] Go to HayliePomroy.com for a free Seven Day Jumpstart Guide.
[14:11] Visit JJVirgin.com to discover the #1 resource for fast and lasting fat loss.
[14:47] JJ answers a listener’s question about carbs and blood sugar.
Mentioned in This Episode:
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
The Fast Metabolism Diet: Eat More Food & Lose More Weight, by Haylie Pomroy
The Fast Metabolism Diet Cookbook, by Haylie Pomroy
The Burn: Why Your Scale Is Stuck And What to Eat About It, by Haylie Pomroy
Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health, by Haylie Pomroy