Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Episodes featuring Chris Masterjohn

356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 18, 2019 02:55 - 1 hour ★★★★★ - 612 ratings
Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutr...

301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 30, 2018 07:00 - 1 hour ★★★★★ - 612 ratings
If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms tha...