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356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - June 18, 2019 02:55 - 1 hour - 99.7 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik
Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutrition and how to avoid common nutrient deficiencies. If you want to clear up the nutrition confusion and finally understand how to customize your nutrition approach for your body then listen to this episode now. Related Episodes: