Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - April 30, 2018 07:00 - 1 hour - 128 MB - ★★★★★ - 612 ratings
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Previous Episode: 300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf
Next Episode: 302: 7 Life Hacks For Greater Success In Business & Life With David Tien Phd

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now! Get the full show on:   

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