The Natural State with Dr. Anthony Gustin Podcast Episodes featuring Aaron Alexander

077: Aaron Alexander - Movement Principles that Transform Health

The Natural State with Dr. Anthony Gustin - January 20, 2020 06:00 - 52 minutes ★★★★★ - 2.6K ratings
Getting enough movement throughout your day isn’t just about keeping your body in peak physical shape. To prove this, Aaron Alexander explains in this episode that postural anchoring can affect your mood and that your wrist strength is a surprising indicator of your cardiovascular health. Aa...

012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life

The Natural State with Dr. Anthony Gustin - March 26, 2018 05:00 - 1 hour ★★★★★ - 2.6K ratings
Movement is more than just your workout. It's the way you walk, how you sit, how you stand, and the facial expressions you make.  Everything around us affects our movement, and in turn, our movement has a ripple effect on our physical, emotional, and mental health.  In today's episode, movem...