Latest Cycling Swimming Podcast Episodes
Heading into college swimming stronger than ever
SURGE Strength - Dryland & Strength Training for Swimming - July 10, 2023 06:00 - 26 minutes ★★★★ - 17 ratingsVisit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Double digit pull-ups and lifetime bests for Mallorie
SURGE Strength - Dryland & Strength Training for Swimming - May 31, 2023 06:00 - 31 minutes ★★★★ - 17 ratingsVisit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Smooth, Strong & Long: Dryland for Open Water Swimmers
SURGE Strength - Dryland & Strength Training for Swimming - April 20, 2023 17:13 - 46 minutes ★★★★ - 17 ratingsVisit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Dryland Training for Swimmers Entering College
SURGE Strength - Dryland & Strength Training for Swimming - July 20, 2022 12:00 - 33 minutes ★★★★ - 17 ratingsVisit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
From Burnout to Futures Cut
SURGE Strength - Dryland & Strength Training for Swimming - March 29, 2022 12:00 - 29 minutes ★★★★ - 17 ratingsVisit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
72 Pull-ups to Celebrating Turning 72
SURGE Strength - Dryland & Strength Training for Swimming - March 16, 2022 09:00 - 42 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
I only regret not enrolling sooner to Become SSDC!
SURGE Strength - Dryland & Strength Training for Swimming - September 13, 2021 15:32 - 1 hour ★★★★ - 17 ratingsOpen Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program fro...
Become SSDC for Olympic Success
SURGE Strength - Dryland & Strength Training for Swimming - September 09, 2021 18:56 - 37 minutes ★★★★ - 17 ratingsBecome SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! Get Started with a SURGE Strength Program
Training Camp Observations
SURGE Strength - Dryland & Strength Training for Swimming - August 20, 2021 16:10 - 12 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Summer Update
SURGE Strength - Dryland & Strength Training for Swimming - July 16, 2021 16:00 - 6 minutes ★★★★ - 17 ratingsFREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season...
Connect Your Dryland to Swimming by Becoming SSDC
SURGE Strength - Dryland & Strength Training for Swimming - April 29, 2021 09:00 - 22 minutes ★★★★ - 17 ratingsBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.
Do This For Yourself, Enroll to Become SSDC
SURGE Strength - Dryland & Strength Training for Swimming - April 28, 2021 09:00 - 17 minutes ★★★★ - 17 ratingsBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.
Bridging the Gap of Strength Training & Swimming
SURGE Strength - Dryland & Strength Training for Swimming - April 27, 2021 09:00 - 22 minutes ★★★★ - 17 ratingsBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!
SSDC = An AMAZING Certification
SURGE Strength - Dryland & Strength Training for Swimming - April 26, 2021 09:00 - 27 minutes ★★★★ - 17 ratingsBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time
Poor Flexibility on Land = Slow Swimming Speed
SURGE Strength - Dryland & Strength Training for Swimming - April 22, 2021 09:00 - 28 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
Best Times Without Water Time
SURGE Strength - Dryland & Strength Training for Swimming - April 19, 2021 09:00 - 28 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
Get Excited About Dryland & See Results
SURGE Strength - Dryland & Strength Training for Swimming - April 15, 2021 09:00 - 25 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
Don't Wing It with Your Dryland
SURGE Strength - Dryland & Strength Training for Swimming - April 12, 2021 09:00 - 34 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
How Becoming SSDC Fills In the Gaps
SURGE Strength - Dryland & Strength Training for Swimming - April 08, 2021 09:00 - 18 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
The Power of Individualized Group Training
SURGE Strength - Dryland & Strength Training for Swimming - April 05, 2021 09:00 - 21 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
Dryland for Age-Groupers
SURGE Strength - Dryland & Strength Training for Swimming - April 01, 2021 09:00 - 29 minutes ★★★★ - 17 ratingsFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrol...
Rethinking Dryland During COVID
SURGE Strength - Dryland & Strength Training for Swimming - March 25, 2021 09:00 - 22 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Individualizing Dryland Training
SURGE Strength - Dryland & Strength Training for Swimming - March 18, 2021 09:00 - 31 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Core Strength Tests for Swimmers
SURGE Strength - Dryland & Strength Training for Swimming - March 11, 2021 10:00 - 23 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
How to Create a Dryland Workout
SURGE Strength - Dryland & Strength Training for Swimming - March 04, 2021 10:00 - 25 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
GradeYourDryland.com
SURGE Strength - Dryland & Strength Training for Swimming - March 01, 2021 10:00 - 2 minutes ★★★★ - 17 ratingsGradeYourDryland.com and see how your current dryland program rates and what you can do to make it even better. All for FREE!
Dryland Equipment Recommendations
SURGE Strength - Dryland & Strength Training for Swimming - February 25, 2021 10:00 - 39 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Your Dryland Grid
SURGE Strength - Dryland & Strength Training for Swimming - February 18, 2021 10:00 - 38 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Individualizing Every Workout
SURGE Strength - Dryland & Strength Training for Swimming - February 11, 2021 10:00 - 35 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program
Meeting the Athlete at Their Level
SURGE Strength - Dryland & Strength Training for Swimming - February 04, 2021 10:00 - 38 minutes ★★★★ - 17 ratingsVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
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