SURGE Strength - Dryland & Strength Training for Swimming
78 episodes - English - Latest episode: 10 months ago - ★★★★ - 17 ratingsThe goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
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Episodes
Heading into college swimming stronger than ever
July 10, 2023 06:00 - 26 minutes - 60.3 MBVisit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Double digit pull-ups and lifetime bests for Mallorie
May 31, 2023 06:00 - 31 minutes - 73.2 MBVisit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Smooth, Strong & Long: Dryland for Open Water Swimmers
April 20, 2023 17:13 - 46 minutes - 105 MBVisit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Dryland Training for Swimmers Entering College
July 20, 2022 12:00 - 33 minutes - 61.1 MBVisit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
From Burnout to Futures Cut
March 29, 2022 12:00 - 29 minutes - 53.8 MBVisit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
72 Pull-ups to Celebrating Turning 72
March 16, 2022 09:00 - 42 minutes - 96.6 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
I only regret not enrolling sooner to Become SSDC!
September 13, 2021 15:32 - 1 hour - 141 MBOpen Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program
Become SSDC for Olympic Success
September 09, 2021 18:56 - 37 minutes - 85 MBBecome SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! Get Started with a SURGE Strength Program
Training Camp Observations
August 20, 2021 16:10 - 12 minutes - 29.2 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Summer Update
July 16, 2021 16:00 - 6 minutes - 15.2 MBFREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dat...
Connect Your Dryland to Swimming by Becoming SSDC
April 29, 2021 09:00 - 22 minutes - 51.4 MBBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.
Do This For Yourself, Enroll to Become SSDC
April 28, 2021 09:00 - 17 minutes - 39.8 MBBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.
Bridging the Gap of Strength Training & Swimming
April 27, 2021 09:00 - 22 minutes - 51.2 MBBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!
SSDC = An AMAZING Certification
April 26, 2021 09:00 - 27 minutes - 63 MBBecome SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time
Poor Flexibility on Land = Slow Swimming Speed
April 22, 2021 09:00 - 28 minutes - 65.8 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Best Times Without Water Time
April 19, 2021 09:00 - 28 minutes - 64.5 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Get Excited About Dryland & See Results
April 15, 2021 09:00 - 25 minutes - 59.6 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Don't Wing It with Your Dryland
April 12, 2021 09:00 - 34 minutes - 78.8 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
How Becoming SSDC Fills In the Gaps
April 08, 2021 09:00 - 18 minutes - 41.7 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
The Power of Individualized Group Training
April 05, 2021 09:00 - 21 minutes - 48.4 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Dryland for Age-Groupers
April 01, 2021 09:00 - 29 minutes - 67 MBFREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Rethinking Dryland During COVID
March 25, 2021 09:00 - 22 minutes - 21.2 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Individualizing Dryland Training
March 18, 2021 09:00 - 31 minutes - 29.5 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Core Strength Tests for Swimmers
March 11, 2021 10:00 - 23 minutes - 21.8 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
How to Create a Dryland Workout
March 04, 2021 10:00 - 25 minutes - 23.8 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
GradeYourDryland.com
March 01, 2021 10:00 - 2 minutes - 5.17 MBGradeYourDryland.com and see how your current dryland program rates and what you can do to make it even better. All for FREE!
Dryland Equipment Recommendations
February 25, 2021 10:00 - 39 minutes - 36.4 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Your Dryland Grid
February 18, 2021 10:00 - 38 minutes - 35.9 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Individualizing Every Workout
February 11, 2021 10:00 - 35 minutes - 32.5 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program
Meeting the Athlete at Their Level
February 04, 2021 10:00 - 38 minutes - 35.7 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Phases of Programming
January 28, 2021 10:00 - 36 minutes - 33.5 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Quick Update
January 26, 2021 10:00 - 3 minutes - 5.89 MBBecome SURGE Strength Dryland Certified (SSDC)
Overtraining & Detraining
January 21, 2021 10:00 - 18 minutes - 43.1 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Transferring Dryland Gains to Swimming Speed
January 14, 2021 10:00 - 41 minutes - 95.6 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Neuromuscular System Curiosities
January 07, 2021 10:00 - 29 minutes - 68.9 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Goal of Periodization
December 31, 2020 10:00 - 19 minutes - 44.4 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Keep Dryland Simple
December 24, 2020 10:00 - 28 minutes - 26.6 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
The Supersuit Era's Lessons
December 17, 2020 15:37 - 31 minutes - 29.1 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Dynamic Dryland Planning
December 10, 2020 10:00 - 32 minutes - 74.5 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Dryland Before or After Swimming?
December 03, 2020 14:20 - 22 minutes - 52.9 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
What's the Training Priority?
November 26, 2020 10:00 - 49 minutes - 113 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
10&Unders Dryland Training
November 19, 2020 14:26 - 28 minutes - 65 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
The One Dryland Programming "Secret"
November 12, 2020 10:00 - 20 minutes - 47.5 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Keeping Dryland Periodization Simple
November 05, 2020 10:00 - 27 minutes - 62.4 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
The Eternal Struggle of a Swimmer
October 29, 2020 09:00 - 24 minutes - 55.3 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Speaking Your Athletes' Language
October 22, 2020 09:00 - 36 minutes - 83.3 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Asking Better Dryland Questions
October 15, 2020 09:00 - 21 minutes - 49.8 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
You can't swim if you can't do pull-ups?!
October 08, 2020 09:00 - 38 minutes - 35.8 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Back-half Speed & Reserve Capacity
October 01, 2020 09:00 - 28 minutes - 26.2 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
When Should a Swimmer "Lift?"
September 24, 2020 09:00 - 37 minutes - 34.4 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program