SURGE Strength - Dryland & Strength Training for Swimming
78 episodes - English - Latest episode: almost 1 year ago - ★★★★ - 18 ratingsThe goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
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Episodes
Should Exercise Variety Be a Goal?
September 17, 2020 09:00 - 23 minutes - 21.6 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Building a Swimmer's Body
September 10, 2020 09:00 - 24 minutes - 22.5 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
How Strong Should A Swimmer Be?
September 03, 2020 09:00 - 29 minutes - 27.1 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Swim & Dryland Training Throughout the Decades
August 27, 2020 09:00 - 32 minutes - 29.6 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Hard Doesn't Equal Effective
August 20, 2020 15:26 - 23 minutes - 52.7 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
Writing Better Dryland Workouts
August 13, 2020 09:00 - 26 minutes - 23.8 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started Now with a SURGE Strength Program
Proper reps when 1-leg is stronger
August 06, 2020 16:55 - 26 minutes - 24.2 MBVisit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC)
First things first in dryland too
July 30, 2020 09:00 - 35 minutes - 80.9 MBVisit SURGE-Strength.com and enroll in the SURGE Strength Academy for FREE! Enroll in the SURGE Strength Dryland Certification by tonight, July 30th at midnight and save $100 using coupon code: SSDC Go to surge-strength.com/certification and enroll today!
Your Only Two Goals of Dryland
July 28, 2020 09:00 - 28 minutes - 65.3 MBVisit SURGE-Strength.com and enroll in the SURGE Strength Academy for FREE! Enroll in the SURGE Strength Dryland Certification by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to surge-strength.com/certification and enroll today!
Individualizing a group dryland program
July 27, 2020 09:00 - 27 minutes - 63.6 MBVisit SURGE-Strength.com and enroll in the SURGE Strength Academy Enroll in the SURGE Strength Dryland Certification by Thur night, July 30th at midnight and save $100 using coupon code: SSDC Go to surge-strength.com/certification and enroll today!
How to "really count" reps
July 24, 2020 09:00 - 33 minutes - 76.3 MBVisit SURGE-Strength.com and enroll for FREE in the SURGE Strength Academy Enroll in the SURGE Strength Dryland Certification by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC Go to surge-strength.com/certification and enroll today!
SURGE Strength is now Live!
July 14, 2020 09:00 - 3 minutes - 9.04 MBChris shares some exciting news about the new SURGE Strength website and additional dryland resources. Visit the new SURGE-Strength.com The visit the new SURGE Strength website to learn more about: - Free Dryland 101 courses in the SURGE Strength Academy - Become Dryland Certified in the SURGE Strength Academy - Start a Team or Individual SURGE Strength Program
Dryland Certified (SSDC)
May 26, 2020 14:43 - 30 minutes - 70.7 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he talks about the new SURGE Strength Dryland Certification. Learn More - SURGE Strength Dryland Certification Follow SURGE Strength on Instagram: @surge.strength Join Chris for FREE Watch the Dryland In Home Webinar Series Replay SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, ...
What's Missing from In Home Dryland Workouts
March 24, 2020 09:00 - 12 minutes - 27.6 MBVisit SURGE-Strength.com and enroll in the SURGE Strength Academy for FREE! Become SURGE Strength Dryland Certification and join us in raising the standard of dryland training in swimming. Ready to SURGE? Check out one of our SURGE Strength Programs for Teams & Individuals
Dryland During Taper Time
February 29, 2020 10:00 - 16 minutes - 38.1 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on dryland during taper time. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from star...
Strength is Your Foundation
February 07, 2020 17:00 - 14 minutes - 33.7 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on strength as your foundation. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from st...
Session Specific Programming
January 24, 2020 17:00 - 9 minutes - 20.9 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on session specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from s...
Phase Specific Programming
January 10, 2020 17:00 - 9 minutes - 21.2 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on phase specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from sta...
Season Specific Programming
December 06, 2019 17:00 - 9 minutes - 21.8 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on season specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from st...
Athlete Specific Programming
November 01, 2019 16:00 - 10 minutes - 25 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on athlete specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from s...
Assessing Movement and Testing Performance
October 04, 2019 16:00 - 11 minutes - 25.2 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on assessing movement and testing performance. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and yo...
It All Adds Up to Performance
September 06, 2019 16:00 - 8 minutes - 19.9 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on how it all adds up to performance. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team f...
Mold an Athlete into a Swimmer
August 02, 2019 16:00 - 10 minutes - 25.1 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on molding an athlete into a swimmer. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team f...
Fish, Freaks and First Place
July 05, 2019 16:00 - 7 minutes - 18 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time he'll discuss fish, freaks and first place. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from st...
Expand Capacity to Increase Speed
June 07, 2019 16:00 - 9 minutes - 21.4 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on expanding capacity to increase speed. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your tea...
Asking the Right Questions & Training Truths
May 03, 2019 16:00 - 31 minutes - 72.2 MBJoin Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he describes why you should make sure you're asking the right questions when it comes to dryland and strength training, rather than "knowing" the right answers. Chris also discusses some foundational principles when it comes to strength training. Download the SURGE Strength ebook Team Training - Online Dryland & Strength Training Programs - Learn how we can create a dryland and strength t...
Introducing the SURGE Strength Podcast powered by RITTER
May 01, 2019 16:00 - 3 minutes - 7.1 MBWelcome to the SURGE Strength podcast, hosted by Chris Ritter and powered by RITTER Sports Performance. This podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster.
Introducing the SURGE Strength Podcast
April 26, 2019 18:42 - 3 minutes - 5.63 MBWelcome to the SURGE Strength podcast, hosted by Chris Ritter and powered by RITTER Sports Performance. This podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster.