Poor Flexibility on Land = Slow Swimming Speed
SURGE Strength - Dryland & Strength Training for Swimming
English - April 22, 2021 09:00 - 28 minutes - 65.8 MB - ★★★★ - 18 ratingsSwimming Sports Health & Fitness Fitness chrisritter coacheducation coaching conditioning cycling dryland drylandtraining education endurance openwater Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time