Latest Yours mentally Podcast Episodes
Episode 93 - Why Are Psychosocial Life Skills Important? (feat. Vyjanthi Trimal)
Yours Mentally Podcast - February 21, 2024 13:30 - 51 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of...
Episode 93 - Why Are Psychosocial Life Skills Important?
Yours Mentally Podcast - February 21, 2024 13:30 - 51 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of...
Episode 92 - Postpartum And Beyond
Yours Mentally Podcast - December 27, 2023 13:30 - 40 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teacher and has an M.A in Clinical Psychology/ We begin ...
Episode 91 - Navigating The World Of Academia In Psychology
Yours Mentally Podcast - June 22, 2023 11:30 - 18 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate Professor of Biology and Psychology at Ashoka Univers...
Episode 90 - What Is Non Suicidal Self Injury?
Yours Mentally Podcast - May 19, 2023 09:30 - 41 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist. TW: Suicide, self harm We begin the episode by asking Gautha...
Episode 89 - What Is Narcissistic Personality Disorder and Narcissistic Abuse?
Yours Mentally Podcast - May 08, 2023 11:30 - 58 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist. We begin the episode by asking Mrinalini what is Na...
Episode 88 - Redefining The System Of Ableism- Journey Of a Psychologist With Visual Impairment
Yours Mentally Podcast - May 02, 2023 10:30 - 24 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and Wellbeing. We begin the episode by asking Kankam th...
Episode 87 - Is People Pleasing A Problem?
Yours Mentally Podcast - April 03, 2023 12:30 - 31 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist. We begin the episode by asking Ami how can one draw a line between being kind and being a people pleaser and...
Episode 86 - The Psychology Of Gender Based Violence
Yours Mentally Podcast - March 27, 2023 17:30 - 52 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka University, India. We begin the episode by asking ...
Episode 85 - How Do I Deal With My Mental Health While Having A Chronic Illness?
Yours Mentally Podcast - February 21, 2023 12:30 - 23 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist. TW: Mention of death We begin the episode by asking Ruhi what is...
Episode 84 - What Is The Importance Of Meditation?
Yours Mentally Podcast - February 13, 2023 14:30 - 42 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also the Co-founder of Level Supermind. This episode is ...
Episode 83 - Are Crisis Hotlines Effective?
Yours Mentally Podcast - January 21, 2023 07:30 - 23 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist. TW: Mention of Suicide We begin the episode by asking Nithya if...
Episode 82 - Why Are Men From The South Asian Culture So Attached To Their Mothers?
Yours Mentally Podcast - January 07, 2023 14:30 - 47 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor. TW: Mention of physical and emotional abuse We begin the episode by asking ...
Episode 81 - The Anatomy Of A Good Therapist
Yours Mentally Podcast - December 30, 2022 13:30 - 34 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist. We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not. We then ask her if she thinks t...
Episode 80 - Mental Health Accessibility For Minorities
Yours Mentally Podcast - December 28, 2022 13:30 - 25 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative. TW: Mention of suicide We begin the episode by asking Shrut...
Episode 79 - What Is Dissociation?
Yours Mentally Podcast - December 25, 2022 11:30 - 26 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist. TW: Mention of physical and emotional abuse. We begin the episode by asking Jahan what is...
Episode 78 - Divorce And Mental Health
Yours Mentally Podcast - December 20, 2022 13:30 - 29 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist. We begin the episode by asking Ruhi what are the stages of grief i...
Episode 77 - What Is Overthinking?
Yours Mentally Podcast - November 26, 2022 14:30 - 28 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist. We begin the episode by asking Sanam what is overthinking and why does it happen? We then ask her if it is an innate personality trait or som...
Episode 76 - A Guide To Seeking Help
Yours Mentally Podcast - November 11, 2022 12:30 - 33 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist. We begin the episode by asking Lenni what is the first step to seeking help? We then talk about what are some signs and symptoms that ...
Episode 75 - Is Domestic Violence Tough Love?
Yours Mentally Podcast - October 25, 2022 11:30 - 1 hour ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist. TW: Mention of death and physical violence. We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic vi...
Episode 74 - Student Mental Health
Yours Mentally Podcast - September 20, 2022 18:30 - 29 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist. TW: Mention of suicide. We begin the...
Episode 73 - Separation Anxiety and Abandonment Issues
Yours Mentally Podcast - August 27, 2022 16:30 - 25 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about separation anxiety and abandonment issues and their effects on one's mental health. This episode is in conversation with Ketaki Natekar who is a counselling psychologist. We begin the episode by asking what is separation anxiety and what are t...
Episode 72 - What Is Trauma Bonding?
Yours Mentally Podcast - August 05, 2022 15:30 - 25 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about trauma bonding and how it affects an individual's mental health. This episode is in conversation with Nithya Rao who is a Counselling Psychologist. TW: Mention of suicide. We begin the episode by asking Nithya what is trauma bonding and in wh...
Episode 71 - Can Drawing Help Improve My Mental Health?
Yours Mentally Podcast - July 19, 2022 15:30 - 12 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about what art therapy is and how it helps with the betterment of one’s mental health. This episode is in conversation with Sakshi Sanghvi who is an MA in clinical psychology. We begin the episode by asking Sakshi what art therapy is and in what ways...
Episode 70 - The Mental Health Of An Athlete
Yours Mentally Podcast - July 15, 2022 11:30 - 25 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the mental health of a professional athlete. This episode is in conversation with Jaini Nandu who is a Sports Psychologist. We begin the episode by asking Jaini what kind of mental health issues do professional athletes commonly face? We then ...
Episode 69 - Stages of Grief During The Death Of A Loved One
Yours Mentally Podcast - June 25, 2022 12:30 - 28 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist. TW: Mention of death and suicide We begin the episode by asking R...
Episode 68 - How Does Abuse Affect My Mental Health?
Yours Mentally Podcast - June 11, 2022 14:30 - 45 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about how abuse can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist. TW: Mention of Sexual and Physical Assault We begin the episode by asking Jahan what are the different ...
Episode 67 - How Does Watching Porn Affect My Mental Health?
Yours Mentally Podcast - May 09, 2022 13:30 - 38 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about consuming pornographic content and how it can affect one's mental health. This episode is in conversation with Adya Poojari, who is a Clinical Psychologist. We begin the episode by asking what the potential negative psychological effects can be...
Episode 66 - Psychology Of Touch
Yours Mentally Podcast - April 01, 2022 13:30 - 15 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the Psychology Of Touch. This episode is in conversation with Shubhangi More, who is a Counselling Psychologist. TW: Sexual Assault We begin the episode by asking Shubhangi why touch is important in psychology. We then go on to talk about how ...
Episode 65 - Why Is Mental Health Stigmatised?
Yours Mentally Podcast - March 09, 2022 11:30 - 27 minutes ★★★★★ - 1 ratingOn today's episode of Yours Mentally we talk about the stigma around mental health. This episode is in conversation with Aanandita Vaghani who is a Counselling Psychologist. We begin the episode by asking Aanandita what exactly do we mean when we say that there’s a stigma around mental health? ...
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