Latest Yoga class Podcast Episodes
Becoming a Leader That People Love and Respect, with Pavini Moray
On and Off Your Mat Yoga Podcast - June 24, 2024 05:00 - 37 minutes ★★★★★ - 139 ratingsIf you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavi...
Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany
On and Off Your Mat Yoga Podcast - June 17, 2024 05:00 - 45 minutes ★★★★★ - 139 ratingsIf you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators, I sat down with Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer ...
PREMIUM | A Somatic Practice to Feel Anger
On and Off Your Mat Yoga Podcast - June 10, 2024 05:00 - 3 minutes ★★★★★ - 139 ratingsIf you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in ...
The Feminine Way of Doing Business, with Layla El Khadri
On and Off Your Mat Yoga Podcast - June 03, 2024 05:00 - 41 minutes ★★★★★ - 139 ratingsLayla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express their absolute highest potential and embody their magic. Through her business, Layla helps her clients tap into their feminine power, find their unique gifts,...
Feel It to Heal It, with Erika Belanger
On and Off Your Mat Yoga Podcast - May 27, 2024 05:00 - 50 minutes ★★★★★ - 139 ratingsI'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it ...
Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi
On and Off Your Mat Yoga Podcast - May 13, 2024 05:00 - 35 minutes ★★★★★ - 139 ratingsMeli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. She helps people address suppressed emotions while providing them with the tools to release these emotions with a process she calls cosmic dream alchemy. Ga...
PREMIUM | Body Yantra
On and Off Your Mat Yoga Podcast - May 06, 2024 05:00 - 2 minutes ★★★★★ - 139 ratingsIf you experience chronic stress, regularly feel tension in your body or discomfort in your joints, this episode if for you. Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away fro...
The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner
On and Off Your Mat Yoga Podcast - April 29, 2024 05:00 - 44 minutes ★★★★★ - 139 ratingsDylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to...
From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath
On and Off Your Mat Yoga Podcast - April 22, 2024 05:00 - 38 minutes ★★★★★ - 139 ratingsMy guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answering life’s big questions of self-discovery and transformation. I sat down with Raghunath, earlier known as Ray Cappo. Raghunath has been on a spiritual que...
Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin
On and Off Your Mat Yoga Podcast - April 15, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsMy guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practitioner, and a yoga teacher. Chronic fatigue is hindering your body from healing itself, but Tiffany believes that we can create conditions for sustained energy,...
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
On and Off Your Mat Yoga Podcast - April 08, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsFor today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Get some clarity around whether you’re a...
PREMIUM | Vagal Toning
On and Off Your Mat Yoga Podcast - April 01, 2024 05:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Understanding Grief to Navigate It More Easily, with Sweta Vikram
On and Off Your Mat Yoga Podcast - March 25, 2024 05:00 - 40 minutes ★★★★★ - 139 ratingsSweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, ...
Living in Accord with the Yamas and Niyamas, with David McGrath
On and Off Your Mat Yoga Podcast - March 18, 2024 05:00 - 41 minutes ★★★★★ - 139 ratingsI’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to p...
Healing as a Whole-Body Experience, with Jonathan FitzGordon
On and Off Your Mat Yoga Podcast - March 11, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsJonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005. Disc...
PREMIUM | Breath for Anxiety and Fear
On and Off Your Mat Yoga Podcast - March 04, 2024 06:00 - 3 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
On and Off Your Mat Yoga Podcast - February 26, 2024 06:00 - 34 minutes ★★★★★ - 139 ratingsMagdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating ...
The Skills of True Confidence, with Alex Kennedy
On and Off Your Mat Yoga Podcast - February 19, 2024 06:00 - 42 minutes ★★★★★ - 139 ratingsAlex Kennedy is a confidence coach and shuffle dance teacher who’s here to help you ignite your fire of inner confidence. Through coaching, she assists high achievers in showing up as their raw, authentic selves, building self-trust, and navigating challenges more gracefully. She believes we nee...
Getting Out of Emotional Overwhelm, with Erika Belanger
On and Off Your Mat Yoga Podcast - February 12, 2024 06:00 - 43 minutes ★★★★★ - 139 ratingsDo you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you. I delve into what emotional overwhelm i...
PREMIUM | Visualization to Create An Inner Sense of Safety
On and Off Your Mat Yoga Podcast - February 05, 2024 06:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp
On and Off Your Mat Yoga Podcast - January 29, 2024 06:00 - 44 minutes ★★★★★ - 139 ratingsFor today’s conversation, I sat down with Nate Klemp PhD. Nate is a writer, philosopher, and entrepreneur. He’s the author of the upcoming book Open: Living with an Expansive Mind in a Distracted World, and he’s here to help us open up to all that life brings, or skillfully close ourselves off w...
Your Nervous System Through the Lens of Yoga, with Eddie Stern
On and Off Your Mat Yoga Podcast - January 22, 2024 06:00 - 46 minutes ★★★★★ - 139 ratingsEven if you have a basic understanding of your nervous system, alongside a basic understanding of yoga philosophy, they may occupy two different areas of your brain. So today, I’m inviting you to merge them together and take your Western scientific knowledge of the nervous system and correlate i...
How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
On and Off Your Mat Yoga Podcast - January 15, 2024 06:00 - 42 minutes ★★★★★ - 139 ratingsBrett Larkin is the founder of Uplifted Yoga and the author of the book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her online yoga teacher trainings have set the standards for quality online certification since 2015, and she has a thriving YouTube channel and podc...
PREMIUM | Yoga Practice for Grief
On and Off Your Mat Yoga Podcast - January 08, 2024 06:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
On and Off Your Mat Yoga Podcast - January 01, 2024 06:00 - 35 minutes ★★★★★ - 139 ratingsDiana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both...
Money Magic and Conscious Wealth, with Andrea Donnelly
On and Off Your Mat Yoga Podcast - December 18, 2023 06:00 - 44 minutes ★★★★★ - 139 ratingsThis week, I sat down with Andrea Donnelly, a spiritual advisor, quantum sound and energy healer, and the CEO of We Are Here 2 Remember. She specializes in energy work, akashic records, flower essence, herbal medicine, sound healing, and works with high-achievers to quantum heal trauma, unlock n...
Everything You Need to Know Before Going on a Yoga Retreat, with Erika Belanger
On and Off Your Mat Yoga Podcast - December 11, 2023 06:00 - 46 minutes ★★★★★ - 139 ratingsHave you been dreaming of taking a yoga retreat? Maybe you’ve been looking for a way to hit the reset button on your body and soul, melting away your stress, and transforming your life from the inside out. If so, today’s episode is the resource you need, detailing everything you need to know bef...
PREMIUM | 1:2 Ratio Breath Practice for Relaxation
On and Off Your Mat Yoga Podcast - December 04, 2023 06:00 - 3 minutes ★★★★★ - 139 ratingsIf it's hard for you to sit down to practice Pranayama, being guided through might be the solution. If your feeling stressed, anxious, emotionally overwhelmed, overworked or stuck in overthinking, this breath pattern will help you cultivate more peace, calmness, and spaciousness in your mind. Wi...
The Yoga Bill, with Rep. Jeremy Gray
On and Off Your Mat Yoga Podcast - November 27, 2023 06:00 - 33 minutes ★★★★★ - 139 ratingsJeremy Gray is an African-American politician, yogi, entrepreneur, author, philanthropist, and former professional athlete. He is currently serving as an Alabama State Representative and is running for Congress. He has sponsored legislation to allow yoga into Alabama public schools through the Y...
Yoga for Lupus and Autoimmune Diseases, with Amanda Chay
On and Off Your Mat Yoga Podcast - November 20, 2023 06:00 - 38 minutes ★★★★★ - 139 ratingsWhether or not you have an autoimmune disease like lupus yourself, you likely know somebody who does. To talk in depth about yoga for lupus and autoimmune diseases, I sat down with Amanda Chay. She is the author of The Girlfriend’s Guide to Lupus, a self-help book for women who are feeling scare...
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