The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner

On and Off Your Mat Yoga Podcast

English - April 29, 2024 05:00 - 44 minutes - 41.1 MB - ★★★★★ - 139 ratings
Alternative Health Health & Fitness Society & Culture Philosophy yoga on and off your mat asana breath health meditation philosophy pranayama yoga teacher yoga class Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Dylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to improve overall health and posture.

Discover why we breathe, how to breathe, and the way the breath is capable of influencing us emotionally, physically, and spiritually. Dylan shares pranayama exercises, and you’ll learn how to sequence your pranayama, just as you would sequence an asana practice.

Get full show notes and more information here: https://erikabelanger.com/224

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