Latest Weightlosstipslockdown Podcast Episodes

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Ep. 53 Do You Examine What You Eat & Why You Eat It

Image N Focus - March 14, 2022 16:00 - 10 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of examining why you eat the foods you eat and how that affects your weight loss journey. Scriptures of focus: 1 Corinthians 11:28, Ephesian 5:29, Daniel 1: 8-16 Book a Consultation Connect with me on IG

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Ep. 52 Are you Prioritizing Yourself on Your Weight Loss Journey?

Image N Focus - March 07, 2022 17:00 - 8 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of prioritizing yourself on your weight loss journey.  Scriptures of Focus: Luke 10:38-41, Proverbs 31:14-15, Matthew 11:30 Book a Complimentary Consultation Connect with me on Instagram

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Ep. 51 Two Tactics Satan Uses to Derail Your Weight Loss Journey

Image N Focus - February 28, 2022 17:00 - 9 minutes ★★★★★ - 2 ratings
In this episode we'll discuss two spiritual tactics that satan uses to derail you from your weight loss journey.  Scriptures of focus: John 10:10, John 8:44, Genesis 3:1-7, Matthew 4:3-11 Get Your Consistency Affirmations Schedule a Consultation

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Ep. 50 Is Dehydration Making You Hungry?

Image N Focus - February 21, 2022 17:00 - 5 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of drinking water on your weight loss journey, and tips to drink more water if you're not a fan of water. Book a Complimentary Consultation Connect with me on Instagram

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Ep. 49 Five Ways to Love Yourself

Image N Focus - February 14, 2022 17:00 - 10 minutes ★★★★★ - 2 ratings
In this episode you'll learn five ways to love yourself this Valentine's Day and any other day of the year. Scripture of Focus: Exodus 20:1-17, 1 John 4:8, 1 Corinthians 13:4-7, Jeremiah 31:3, John 3:16 Connect with me on Instagram Book a Call with Me

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Ep. 48 How to Create a Simple Home Gym mixdown

Image N Focus - February 07, 2022 17:00 - 5 minutes ★★★★★ - 2 ratings
This episode is all about, how you can create a simple home gym that saves you space and keep you on track with your weight loss goals. Schedule a Complimentary Consultation Connect with me

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Ep. 47 Is Your Tongue Making You Fat

Image N Focus - January 31, 2022 17:00 - 13 minutes ★★★★★ - 2 ratings
In this episode you'll learn how your speech and thoughts become your reality and how to overcome negative self-talk. Scriptures of Focus: Proverbs 18:21, Genesis 1: 1-31, Matthew 12:34, James 3:5-6, Philippians 4:8 Connect with me on Instagram Book a Complimentary Consultation

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Word of Encouragement

Image N Focus - January 28, 2022 18:15 - 4 minutes ★★★★★ - 2 ratings
The reason on why you're struggling with your weight. A word of encouragement. Schedule a Complimentary Consultation Connect with Me on Instagram

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Ep. 46 A Distorted image of Yourself Can Hinder Your Weight Loss Journey

Image N Focus - January 24, 2022 17:10 - 10 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how a distorted image can hinder you on your weight loss journey. Scriptures of focus: Numberes 13:27-33, Ephesians 4: 22-25 Schedule a Call Connect with me on Instagram

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Ep. 45 The Importance of Having Faith on Your Weight Loss Journey

Image N Focus - January 17, 2022 17:00 - 13 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of having faith on your weight loss journey and the two main hinderers to your faith on your weight loss journey; dwelling in the past and comparison. Scriptures of focus: Hebrews 1:1-2, Isaiah 43: 18-19, Philippians 3:12-14, Genesis 19:12-29, Habak...

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Episode 44: Consult THE Manufacturer of You

Image N Focus - January 10, 2022 17:00 - 5 minutes ★★★★★ - 2 ratings
In this episode we discuss the importance of consulting THE manufacturer of you before you embark on your weight loss journey this year. So, you can gain insight, clarity, and direction for your weight loss journey. Scripture: Luke 12:7, Romans 12:2 Book a Call with me

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Ep. 43 Part 4 of New Mind, New You Series: It's Too Hard, Perseverance is Key

Image N Focus - December 27, 2021 17:00 - 7 minutes ★★★★★ - 2 ratings
This is Part 4 of New Mind, New You Series. In this episode we will discuss how losing weight "It's too hard" but perseverance is key. Scriptures of Focus: Romans 5:3-5, James 1:2-4 Sign up for Relapse No More: Weight Loss Program Waiting List: https://imagenfocus.kartra.com/page/bFT13

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Ep. 42 Part 3 of New Mind, New You Series: Being Double-Minded is Preventing Your Success in Your Weight Loss Journey & How to Overcome It

Image N Focus - December 20, 2021 17:00 - 11 minutes ★★★★★ - 2 ratings
This episode is Part 3 of New Mind, New You Series. In this episode we discuss how having a double-mind is preventing you from seeing the results you want and how to overcome a double-mind. Scriptures: James 1:6-8, James 4:17, Proverbs 16:3, 2 Corinthians 7:1, 1 Corinthians 10:13 Get your Cons...

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Ep. 41 Part 2 of the New Mind, New You Series: How to Defeat the Unbeatable Giant (your weight) in Your Life

Image N Focus - December 13, 2021 17:00 - 15 minutes ★★★★★ - 2 ratings
In this episode we discuss how to defeat the undefeatable giant in your life (your weight) so you can slay it and never have to deal with it again. Scripture of Focus: 1 Samuel 17:22-58 Sign Up For the Relapse No More: Weight Loss Program Waiting List Connect with me on Instagram

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Ep. 40 Part 1 of New Mind New You Series: Weight Loss Starts in the Mind

Image N Focus - December 06, 2021 17:00 - 8 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the true secret to sustaining weight loss and living a healthy and abundant lifestyle. Scriptures: Romans 12:2, Philippians 4:13, Matt 19:26, Mark 10:27, Genesis 18:14, Job 42:2, Isaiah 41:10, Jeremiah 32:27, Romans 8:31 Relapse No More Waiting List: Sign Up for...

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Ep. 39 Regain Your Waistline: 10 Day Challenge

Image N Focus - November 29, 2021 17:00 - 4 minutes ★★★★★ - 2 ratings
If you're looking to get back on track with your weight loss journey or start your weight loss journey before the New Year then my 10 Day: Regain Your Waistline Challenge is for you! It is your first step to losing weight, restoring your image, and living a healthy and abundant lifestyle. Sign...

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Episode 38 Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season

Image N Focus - November 22, 2021 17:00 - 8 minutes ★★★★★ - 2 ratings
Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season. In this episode we'll discuss 7 tips you can use during this Thanksgiving and any holiday to keep you on track with your weight loss goals and not overeat.

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Ep. 37 Part 2 of Your Holiday Survival Plan: How to Include Healthy Options at Every Course and Mocktails

Image N Focus - November 15, 2021 17:00 - 12 minutes ★★★★★ - 2 ratings
This episode is Part 2 of Your Holiday Survival Plan: How to include healthy options at every course whether you are hosting or invited to a holiday dinner plus mocktails that won't derail you from your weight loss goals this holiday season. Join Regain Your Waistline 10 day Challenge Connec...

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Ep. 36 Part 1 of Your Holiday Survival Plan: Don't Skip Meals

Image N Focus - November 08, 2021 17:00 - 3 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how skipping meals for a holiday event can be detrimental to your weight loss goals and how to prevent overeating at a holiday events/gatherings. Schedule a Complementary Consultation Connect with me on Instagram

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Episode 35 Relapse Season is Here: How to Prevent a Relapse on Your Weight Loss Journey

Image N Focus - November 01, 2021 16:00 - 9 minutes ★★★★★ - 2 ratings
In this episode you'll learn how you can fight temptation during Relapse Season, recover from a lapse before it becomes a relapse so you can stay on track with your weight loss goals. Schedule a FREE Consultation Connect with me on Instagram

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Ep. 34 Part 3 of Food as an Idol Series: Food as a Coping Mechanism

Image N Focus - October 25, 2021 16:00 - 10 minutes ★★★★★ - 2 ratings
This is Part 3 of the Food as an Idol Series: Food as a Coping Mechanism. In this episode we discuss how you use food as a coping mechanism to overcome problems, issues, and traumatic experiences and how that is affecting your weight loss journey. Scripture: Luke 4:18, John 10:10, John 8:36, M...

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Episode 33 Part 2 of Food as an Idol Series: Food as an Escape

Image N Focus - October 18, 2021 16:00 - 7 minutes ★★★★★ - 2 ratings
This episode is Part 2 of the Food as an Idol Series: Food as an Escape. In this episode we'll discuss how food can be an escape/distraction from you becoming the person God wants you to be on your weight loss journey as well as fully committing to your weight loss goals. Connect with me on In...

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Episode 32 Is Food an Idol

Image N Focus - October 11, 2021 16:00 - 10 minutes ★★★★★ - 2 ratings
In this first part of a 4 part series we'll discuss how worshipping food is hindering your weight loss journey and ultimately living a healthy and abundant life. Scripture of focus: Matthew 6:25-27 Connect with me on Instagram Schedule a FREE Consultation Get your FREE Consistency Affirm...

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Ep 31 10 Ways to Reward Yourself on Your Weight Loss Journey

Image N Focus - September 13, 2021 16:00 - 7 minutes ★★★★★ - 2 ratings
In this episode you'll learn about ways to reward yourself on your weight loss journey and the importance of celebrating your wins on your weight loss journey. Connect with me on Instagram Get you FREE Consistency Affirmations

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Ep 30 6 Ways to Stay Consistent on Your Weight Loss Journey

Image N Focus - September 06, 2021 16:00 - 6 minutes ★★★★★ - 2 ratings
In this episode we discuss 6 ways you can stay consistent on your weight loss journey and create momentum to accomplish your weight loss goals. Connect with me on Instagram Get your FREE Consistency Affirmations

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Ep 29 What Hinders Consistency on Your Weight Loss Journey

Image N Focus - August 30, 2021 16:00 - 13 minutes ★★★★★ - 2 ratings
In this episode we'll discuss three things that hinders consistency on your weight loss journey so you can experience momentum on your weight loss journey and not stagnation. Connect with me on Instagram Get Your FREE Consistency Affirmations

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Ep 28 When You Lack Motivation, Consistency is Key

Image N Focus - August 23, 2021 16:00 - 8 minutes ★★★★★ - 2 ratings
In this episode we'll discuss when you lack motivation you need consistency to kick in on your weight loss journey, along with how to be consistent when your not motivated. Scripture: Hebrews 13:8  Connect with me on Instagram

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Episode 27 Is Lack of Sleep Making You Fat

Image N Focus - August 09, 2021 16:00 - 11 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how your lack of sleep is making you fat and hindering your weight loss goals. Along with tips to getting more sleep to aid in your weight loss journey. Schedule a FREE Consultation

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Episode 27 Is Lack of Sleep Making You Fat

Image N Focus - August 09, 2021 16:00 - 11 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how your lack of sleep is making you fat and hindering your weight loss goals. Along with tips to getting more sleep to aid in your weight loss journey. Schedule a FREE Consultation

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Is Lack of Sleep Making You Fat

Image N Focus - August 02, 2021 16:00 - 11 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how your lack of sleep is making you fat and hindering your weight loss goals along with tips to getting more sleep to aid in your weight loss journey. Schedule a FREE Consultation

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