Latest Weightlosstipslockdown Podcast Episodes

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Ep. 83 Part 2 of Thankfulness Series: Thankful for the Transformation

Image N Focus - November 14, 2022 17:00 - 11 minutes ★★★★★ - 2 ratings
In this episode, Part 2 of the Thankfulness Series, we'll discuss being thankful for the transformation on your weight loss journey. Scripture of Focus: Luke 17:11-19, Hebrews 11:1 Schedule a free consultation DM me on Instagram
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Ep. 82 Part 1 of the Thankfulness Series: Thankful God Sees You on Your Weight Loss Journey

Image N Focus - November 08, 2022 23:35 - 13 minutes ★★★★★ - 2 ratings
This episode starts the Thankfulness Series, how it is important to be thankful on your weight loss journey. In this episode we discuss being thankful that God sees you on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Matthew 19:26, Matthew 7:7-12 Schedule a Free Consultation...
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Ep. 81 What Type of Eater Are You?

Image N Focus - October 31, 2022 17:08 - 12 minutes ★★★★★ - 2 ratings
In this episode, you'll identify which of the five eating habits are you and how to master them so you cna lose weight and live a healthy and abundant life. Scriptures of focus: Matthew 11:28-30, Philippians 4:6-7, Matthew 5:25-32, Romans 8:1, John 8:36 Schedule a Consultation DM Me on Ins...
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Ep. 80 Your Self-Image Matters on Your Weight Loss Journey

Image N Focus - October 24, 2022 16:00 - 8 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss how your self-image affects your weight loss journey and how to have a positive self-image as you transform into the healthy fit version of yourself.  Scripture of Focus: Numbers 13:33 Sign Up for Relapse No More Accountability Program Connect with me On Inst...
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Ep. 79 Becoming the Healthy Fit You

Image N Focus - October 17, 2022 16:00 - 9 minutes ★★★★★ - 2 ratings
In this episode, you'll learn the four factors needed to become the healty fit version of yourself. Scriptures of focus: Proverbs 15:22, Hebrews 3:8, Romans 5:3-5 Book a Consultation DM Me on Instagram
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Ep. 78 12 Fall Vegetables to Incorporate into Your Diet

Image N Focus - September 26, 2022 16:00 - 27 minutes ★★★★★ - 2 ratings
In this episode, you'll learn about 12 fall vegetables to incorporate into your diet this fall season to stay on track with your weight loss goals and reap the health benefits of these vibrant fall vegetables.  Sign Up for the Relapse No More Accountability Waiting List DM me on Instagram
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Ep. 77 Fall Fruits to Include in Your Diet This Fall

Image N Focus - September 19, 2022 19:45 - 16 minutes ★★★★★ - 2 ratings
In this episode, you'll learn about ten fall fruits and how to include them into your diet this fall so you can keep on track with your weight loss goals. Book a Consultation DM me on IG
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Ep. 76 Seven Fall Workout Routines for Your Fitness Personality

Image N Focus - September 12, 2022 16:58 - 4 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss how you can switch up your workout routine for the fall based on your fitness personality type. Book a Consultation DM Me
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Ep. 75 Five Ways to Eat Healthy at Work

Image N Focus - September 05, 2022 18:00 - 8 minutes ★★★★★ - 2 ratings
In this episode, you'll learn five ways to eat healthy at work so you can stay on track with your weight loss goals.  Book a Consultation DM Me on Instagram
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Ep. 74 Principle of Worship on Your Weight Loss Journey

Image N Focus - August 29, 2022 16:00 - 12 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss the principle of worship on your weight loss journey and how to fully live a healthy and abundant lifestyle it will require you to worship God with your body. Scriptures of Focus: 1 Corinthians 6:19-20, John 4:23-24, Romans 12:1, 2 Timothy 3:5 Book a Consultati...
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Releasing Unforgiveness Towards Yourself On Your Weight Loss Journey

Image N Focus - August 22, 2022 16:00 - 11 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss how holding onto unforgiveness towards yourself is hindering you and how to overcome it. Scriptures of Focus: Romans 6 :14-16, Revelations 12:10, Matthew 11:28-30 Book a Consultation Connect with me on Instagram
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Ep. 72 The Importance of Sacrifice on Your Weight Loss Journey

Image N Focus - August 15, 2022 16:00 - 10 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss the difference between deprivation and sacrifice on your weight loss journey. And how sacrifice will get you to the transformation you so desire on your weight loss journey. Scripture of focus: 2 Samuel 24:24, Luke 9:23, Matthew 6:33 Book a Consultation DM me...
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Ep. 71 Diet Mindset versus Healthy Lifestyle Mindset

Image N Focus - August 08, 2022 16:00 - 13 minutes ★★★★★ - 2 ratings
In this episode, you'll learn the difference between a diet mindset and a healthy lifestyle mindset on your weight loss journey. Scripture of focus: 1 Cornithians 13:4-7 Schedule a Free Consultation DM me on Instagram  
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Ep. 70 How to Recover from a Relapse

Image N Focus - July 25, 2022 23:17 - 8 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how to recover from a relapse so you can accomplish your weight loss goals this year. Scripture of focus: 1 John 1:9, Romans 8:1 Book a Free Consultation Connect with me on Instagram
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Ep. 69 Who is Holding You Accountable?

Image N Focus - July 18, 2022 15:20 - 6 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss the importance of accountability on your weight loss journey. Scriptures of focus: Proverbs 15:22, Galatians 6:2, James 5:16, Romans 14:12 Book a Consultation Connect with me on Instagram/DM me
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Ep. 68 Don't Vacate Your Weight Loss Goals on Vacation

Image N Focus - July 11, 2022 16:03 - 6 minutes ★★★★★ - 2 ratings
In this episode you'll learn five tips to keep you from vacating your weight loss goals while on vacation.  Book a Free Consultation DM Me on Instagram
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Ep. 67 Are You a Good Steward of Your Health

Image N Focus - July 04, 2022 16:00 - 10 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of stewarding your health.  Scriptures of focus: 1 Corinthians 6:20, 1 Corinthians 7:23, Matthew 25: 14-30, 2 Corinthians 1:22, 2 Corinthians 5:5, Daniel1 Book Consultation DM me
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Ep. 66 Four Junk Food Swaps You Can Make Today

Image N Focus - June 20, 2022 16:00 - 3 minutes ★★★★★ - 2 ratings
In this episode, we'll discuss how to swap junk food for healthy options.  Book a Consultation Connect with me on Instagram
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Ep. 65 How Junk Food Gives You a False Sense of Gratification & How to Overcome it

Image N Focus - June 06, 2022 18:00 - 18 minutes ★★★★★ - 2 ratings
This episode is all about how junk food gives you a temporary false sense of gratification and how to overcome it. Scripture of focuses: 2 Samuel 13:1-21, 2 Peter 1: 12-21, James 1:13-16 Book a Consultation  
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Ep. 64 How to Have a Tasty and Healthy Cookout mixdown

Image N Focus - May 30, 2022 16:30 - 12 minutes ★★★★★ - 2 ratings
In this episode, you'll learn how to have tasty and healthy cookouts all summer long. Tips to creating tasty and healthy alternative options of your standard barbecue/cookout fare.  Book a Free Consultation DM me/Connect with me on Instagram
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Ep. 63 How to Stay Hopeful on Your Weight Loss Journey

Image N Focus - May 23, 2022 16:00 - 14 minutes ★★★★★ - 2 ratings
In this episode, we discuss how to stay hopeful on your weight loss journey, especially when it is not going as planned. Scriptures of focus: Proverbs 13:12, Philippians 4:13, Matthew 19:26,            2 Corinthians 12:9-11 Schedule a Free Consultation Connect with me on Instagram Sponso...
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Ep. 62 How I Stay Discipline with Food

Image N Focus - May 16, 2022 16:00 - 6 minutes ★★★★★ - 2 ratings
In this episode we discuss how I personally stay discipline with food.  Book a free Consultation Connect with me on Instagram
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Ep. 61 Are You Growing on Your Weight Loss Journey

Image N Focus - May 09, 2022 16:00 - 8 minutes ★★★★★ - 2 ratings
In this episode, we discuss the importance of growth on your weight loss journey.  Scripture of focus: Matthew 7:16-20, Galatians 5:22-23 Book a Free Consultation Connect with me on Instagram  
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Ep. 60 Protecting Your Environment on Your Weight Loss Journey

Image N Focus - May 02, 2022 16:18 - 8 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of protecting your environment from physical hinderances and mental distractions on your weight loss journey.  Book a Free Consultation Connect with me on Instagram
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Ep. 59 Did You Spring Clean Your Kitchen?

Image N Focus - April 25, 2022 06:45 - 13 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how to spring clean your kitchen and four ways you can keep your kitchen healthy all year round. Book a Consultation Connect with me on Instagram
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Ep. 58 Show Yourself Grace When You Have a Lapse

Image N Focus - April 18, 2022 16:00 - 5 minutes ★★★★★ - 2 ratings
This episode is more of a word of encouragement to remind you to show yourself some Grace on your weight loss journey especially when you have a lapse. If you want to feel good, be confident in your skin and clothes, and have the energy to do what God has called you to do Schedule a Free Consu...
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Ep. 57 The Importance of Discipline on Your Weight Loss Journey

Image N Focus - April 11, 2022 16:00 - 11 minutes ★★★★★ - 2 ratings
In this episode we'll discuss the importance of discipline on your weight loss journey and how to get it and apply it to your journey. Scriptures of Focus: Hebrews 12:11, Proverbs 5:23, Proverbs 13:18, Proverbs15:32, Exodus 34:28, Ezra 8:23, Isaiah 58:6, Daniel 9:3, 10:3, Joel 2:12, Matthew 4:...
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Ep. 56 Six Healthy Food Habits to Incorporate on Your Weight Loss Journey

Image N Focus - April 04, 2022 16:00 - 5 minutes ★★★★★ - 2 ratings
In this episode we'll discuss six healthy food habits to incorporate into your weight loss journey. Book a Free Consultation Connect with me on Instagram
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Ep. 55 How to Come Out of the Yo-Yo Dieting Cycle

Image N Focus - March 28, 2022 16:00 - 10 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how to come out of the yo-yo dieting cycle once and for all.  Learn More about Relapse No More Weight Loss Program Connect with me on Instagram
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Ep. 54 Timing is Everything on Your Weight Loss Journey

Image N Focus - March 21, 2022 04:00 - 10 minutes ★★★★★ - 2 ratings
In this episode we'll discuss how timing is everything in your weight loss journey. Scripture of focus: Galatians 6:9 Book a Consultation Connect with me on Instagram
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