Image N Focus
124 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratingsFad Diets don't work but Jesus Does! Have you ever thought about inviting God on your weight loss journey? Join Natalie Rose a believer, weight loss coach, and Nutrition & Dietetic Technician, Registered (NDTR) each Monday at 12pm as she provides biblical principles, spiritual encouragement, and strategies to believers to lose weight, build confidence, and time to live healthy and abundant lives.
Schedule a consultation: https://www.calendly.com/wellseasoned/consultation
Website: https://image-n-focus.mailchimpsites.com
Connect with me On Instagram: https://www.instagram.com/natalierose_ndtr
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Episodes
Ep. 113 What's So Bad About Losing Weight Fast
February 12, 2024 17:00 - 10 minutes - 10.1 MBIn this week's episode we'll discuss the importance of not being in a rush to lose weight and how ill gotten weight loss will always dwindle away. Scriptures of Focus: Proverbs 3:11, Galatians 6:9 Learn more about my Signature Weight Loss program click here https://www.calendly.com/wellseasoned/weightlossmakeover
Ep. 112 Leaning on God's Strength on Your Weight Loss Journey
February 05, 2024 17:00 - 7 minutes - 6.72 MBIn this week's episode of Image N Focus, we'll discuss leaning on God's strength on your weight loss journey. Scripture of Focus: Philippians 4:13, Psalm 41:10 Sign Up for Free Weight Loss Makeover Call https://www.calendly.com/wellseasoned/weightlossmakeover https://www.imagenfocus.com
Ep. 111 How to Not to Feel Self-Conscious at the Gym
September 18, 2023 16:00 - 9 minutes - 8.81 MBIn this week's episode of Image N Focus podcast, we'll discuss 5 tips to overcome self-consciousness at the gym so you can focus at the task at hand, working out. Sign Up for Overcome Mental & Spiritual Hindrances Affecting Your Weight Loss 5 Day Challenge: https://mailchi.mp/b8873a62d2e0/5daychallengesignup
Ep. 110 Why Losing Weight is So Mentally Hard
September 11, 2023 16:00 - 10 minutes - 9.73 MBIn this week's episode of Image N Focus Podcast, we'll discuss why losing weight is so mentally hard and how to overcome the mental challenges so you can see the weight loss you so desire. Scripture of focus: Luke 9:23, Ephesians 4:4, 1 John 4:4 Sign Up for 5 Day Challenge: Overcome 5 Mental & Spiritual Hinderances on Your Weight Loss Journey so you can see the weight loss results you so desire. https://mailchi.mp/b8873a62d2e0/5daychallengesignup
Ep. 109 You Are What You Eat
September 04, 2023 17:25 - 11 minutes - 10.5 MBIn this week's episode of Image N Focus podcast, we'll discuss you are what you eat on your weight loss journey and how it affects you physically and spiritually. Scriptures of Focus: Matthew 4:4, Proverbs 23:7, Philippians 4:8 Get Your Free Copy "10 Tips to Lose Weight in a Month" pdf : https://mailchi.mp/2f6d570d99ae/loseweightinamonthfreebie
Ep. 108 Creating a Daily Weight Loss Night-Time Routine
August 28, 2023 16:30 - 14 minutes - 13.5 MBIn this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine will have you energized and losing weight in no time. Get Your Freebie "10 Tips to Lose Weight in a Month": https://mailchi.mp2f6d570d99ae/loseweightinamonthfreebie
Ep. 107 How to Change Your Mindset to Lose Weight
August 21, 2023 16:00 - 8 minutes - 8.19 MBIn this week's episode we'll discuss how to change your mindset to see the weight loss transformation you so desire. Scripture of focus: Romans 12:2 Get your Free PDF "10 Tips to Lose Weight in a Month" https://mailchi.mp/2f6d570d99ae/loseweightinamonthfreebie
Ep. 106 How to Keep Going On Your Weight Loss Journey
August 07, 2023 16:09 - 11 minutes - 10.7 MBIn this week's episode of Image N Focus Podcast, we'll discuss why you always give up on losing weight and how to keep going on your weight loss journey so you can see the weight loss results you so desire. Scriptures of Focus: Galatians 6:9, 1 John 4:4, Philippians 4:13, Joshua 1:7-9, Jeremiah 31:25, Matthew 11:28-30 Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Get Your Free "10 Tips to Lose Weight in a Month" Guide: https://mailchi.mp/2f6d70d99ae/loseweigh...
Ep. 105 Daily Weight Loss Morning Routine
July 24, 2023 16:00 - 5 minutes - 5.31 MBIn this week's episode of Image N Focus podcast we'll discuss the six components of your daily weight loss morning routine so, you stay consistent and discipline on your weight loss journey. Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation
Ep. 104 What are You Feasting on On Your Weight Loss Journey
July 17, 2023 16:17 - 9 minutes - 9.13 MBIn this episode of Image N Focus podcast we'll discuss the importance of feasting on the word of God to counter negative self-talk and a poor self-image so you can become the healthy, fit, and confident versions of yourself. Schedule a consultation: https://www.calendly.com/wellseasoned/consultation
Ep. 103 Do You Have a Self-Critical Mindset on Your Weight Loss Journey
July 10, 2023 16:13 - 8 minutes - 7.79 MBIn this episode of Image N Focus podcast, we'll discuss what is a self-critical mindset, how it hinders your weight loss journey, and how to overcome it. Scriptures of Focus: Exodus 20:4-6, John 8:44, John 14:6, Joshua 1:8 Schedule a Consultation: https://wwww.calendly.com/wellseasoned/consultation Subscribe to Image N Focus YouTube Page: http://www.youtube.com/@Image-N-Focus
Ep. 102 What is Judging Your Thoughts on Your Weight Loss Journey?
May 22, 2023 16:00 - 15 minutes - 14.6 MBIn this episode of Image N Focus, we'll discuss allowing God's word be the authoritative opinion on your weight loss journey. Scripture of focus: Hebrews 4:12 Schedule a free consultation: https://www.calendly.com/wellseasoned/consultation DM me: https://www.instagram.com/image_n_focus
Ep. 101 Four Ways to Track Your Progress without A Scale on Your Weight Loss Journey
May 08, 2023 16:00 - 7 minutes - 6.76 MBIn today's episode of Image N Focus podcast, you'll learn four ways to track your weight loss progress without a scale. If the scale is your arch enemy on your weight loss journey, you need to listen to this episode to find other ways to track your progress on your weight loss journey. Schedule a consultation: https://www.calendly.com/wellseasoned/consultation Website: https://image-n-focus.mailchimpsites.com Connect with me on Instagram: https://www.instagram.com/image_n_focus
Ep. 100 Keep Your Image in Focused on Your Weight Loss Journey
May 01, 2023 17:12 - 13 minutes - 13.1 MBIn this episode we'll discuss the importance of keeping your image in focus on your weight loss journey. How a blurry image can distort the way you think and perceive yourself on your weight loss journey and hinder your results. Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with Me on Instagram: https://www.instagram.com/image_n_focus Scriptures of Focus: Song of Songs 2:14-15, Genesis 1:26-27, Ephesians 2:10
Ep. 99 Jesus Will Help You Lose Weight
April 23, 2023 16:00 - 22 minutes - 20.9 MBIn today's episode we'll discuss the reason why you need Jesus on your weight loss journey. Scripture of focus: Psalm 115:9-13 Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
Ep. 98 Three Tips to Resist Too-tempting Treats at Work
April 17, 2023 16:06 - 4 minutes - 4.21 MBIn today's episode of Image N Focus Podcast you'll learn three tips to employ at work when your co-workers bring in too-tempting treats. Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
Ep. 97 Sacrifice is Love on Your Weight Loss Journey
April 09, 2023 16:00 - 8 minutes - 8.32 MBIn this episode we'll discuss how making the necessary sacrifices on your weight loss journey is Loving yourself and God. Scriptures of focus: Genesis 22:1-14 1 Corinthians 6:19-20 Romans 12:1 Schedule a consultation: www.calendly.com/wellseasoned/consultation Website: https://image-n-focus.mailchimpsites.com Connect with me on Instagram: https://www.instagram.com/image_n_focus
Ep. 96 5 Five Tips to Lose Weight in a Month
April 03, 2023 16:12 - 6 minutes - 5.75 MBIn this episode we'll discuss 5 practical tips to lose 4-8 pounds within a month. Schedule a consultation: https://www.calendly.com/wellseasoned/consultation
Ep. 95 Don't Look Back On Your Weight Loss Journey
March 27, 2023 16:00 - 11 minutes - 10.8 MBIn this episode of Image N Focus podcast we discuss the how looking back on your past failures of your weight loss journey will cost you your weight loss promise land. Scriptures of Focus: Isaiah 43:15-16, Romans 4:17, Hebrews 11:1 Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
Are You Delighting In Evil On Your Weight Loss Journey
March 06, 2023 17:00 - 11 minutes - 10.5 MBIn this episode of Image N Focus Podcast we'll discuss how delighting in evil (negative self-talk, negative mindset, and negative beliefs) are hindering your weight loss journey and for you to see true weight loss results you must rejoice in truth. Scriptures of focus: 1 Corinthians 13:6, 2 Corinthians 10:3-5, Ephesians 2:10 Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation Connect with Me: https://www.instagram.com/natalierose_ndtr
Why Eating Out is Harmful to Your Weight Loss Journey
February 27, 2023 17:00 - 8 minutes - 8 MBIn this episode of Image N Focus podcast you'll learn why eating out is harmful to your weight loss journey. Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation Connect with Me on Instagram: https://www.instagram.com/natalierose_ndtr
Taking Captive Negative Thoughts On Your Weight Loss Journey
February 20, 2023 17:00 - 10 minutes - 9.61 MBIn today's episode we'll discuss how to take captive the negative thoughts that may arise on your weight loss journey. Scriptures of Focus: 2 Corinthians 10:6, Proverbs 18:20-21, Matthew 12:35, Ephesians 4:22-24, Ephesians 4:13, Numbers 23:19, Isaiah 6:1, Jeremiah 20:11 Book A Consultation: https://www.calendly.com/wellseasoned/consultation DM me on Instagram: https://www.instagram.com/natalierose_ndtr
The Importance of a Routine on Your Weight Loss Journey
February 13, 2023 17:00 - 7 minutes - 7.05 MBIn this episode of Image N Focus we'll discuss the importance of having a routine on your weight loss journey so you can get the weight loss results you so desire. Scripture of Focus: Isaiah 41:10, Malachi 3:6, Hebrews 13:8 Book a Consultation: https://www.calendly.com/wellseasoned/consultations DM me on Instagram: https://www.instagram.com/natalierose_ndtr
Are You an Exercise Avoider?
January 30, 2023 17:00 - 11 minutes - 15.7 MBIn today's episode we will identify who is an exercise avoider, what are their struggles, and how to overcome being an exercise avoider on your weight loss journey so you can live a healthy and abundant life. Schedule a Free Consultation DM me on Instagram
Ep. 89 Part 2 of New Beginning Series: Waiting in Your New Beginning
January 23, 2023 17:00 - 9 minutes - 12.7 MBThis episode is Part 2 of the New Beginning Series: Waiting. Waiting in your new beginning is an essential part of your weight loss journey. In this episode, you'll learn how waiting is important to your weight loss journey. Scriptures of focus: Genesis 16:1-6, Genesis 12:10, Habakkuk 2:2-3 Schedule a Consultation DM me on Instagram
Ep. 88 Five Factors to a Great New Beginning on Your Weight Loss
January 16, 2023 17:00 - 16 minutes - 22.6 MBIn this episode, Part 1 of the New Beginnings Series: Five Factors to Great New Beginning on Your Weight Loss. You'll learn the five factors to a great new beginning so that you are successful on your weight loss journey and living a healthy and abundant life. Scriptures of focus: Genesis 11:26-32, Genesis 12:1-8, Proverbs 3:6 Book a Consultation DM me on Instagram
Ep. 87 Having an Advent Spirit on Your Weight Loss Journey
December 12, 2022 17:00 - 10 minutes - 14.4 MBIn this episode of Image N Focus Podcast, we'll discuss the importance of having an advent spirit on your weight loss journey. Scripture of Focus: Habakkuk 2:3, Matthew 19:26 Schedule a Consultation DM me on Instagram
Ep. 86 Can a Poor Self-Image Lead to An Eating Disorder
December 05, 2022 20:38 - 16 minutes - 22.8 MBIn this episode, we'll discuss how a poor self-image can lead to an eating disorder. Schedule a Consultation DM me to Schedule a Consultation
Ep. 85 Part 4 of Thankfulness Series: Thankful for Faith on Your Weight Loss Journey
November 28, 2022 17:00 - 8 minutes - 12 MBIn this episode we discuss the final part, part 4 of the Thankfulness Series: Thankful for Faith On Your Weigth Loss Journey. You'll learn the importance of being faithful and faithfilled on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Hebrews 11:1, James 2:17, Hebrews 11:16 Schedule a Free Consultation DM me on Instagram
Ep. 84 Part 3 of Thankfulness Series: Thankful for the Vision on Your Weight Loss Journey
November 21, 2022 17:00 - 13 minutes - 18.7 MBIn Part 3 of the Thankfulness Series, we'll discuss being thankful for the vision on your weight loss journey. Scriptures of Focus: Luke 17:11-19, 2 Corinthians 5:17, Hebrews 11:1, Matthew 19:26 Schedule Free Consultation DM me on Instagram
Ep. 83 Part 2 of Thankfulness Series: Thankful for the Transformation
November 14, 2022 17:00 - 11 minutes - 16.1 MBIn this episode, Part 2 of the Thankfulness Series, we'll discuss being thankful for the transformation on your weight loss journey. Scripture of Focus: Luke 17:11-19, Hebrews 11:1 Schedule a free consultation DM me on Instagram
Ep. 82 Part 1 of the Thankfulness Series: Thankful God Sees You on Your Weight Loss Journey
November 08, 2022 23:35 - 13 minutes - 18.6 MBThis episode starts the Thankfulness Series, how it is important to be thankful on your weight loss journey. In this episode we discuss being thankful that God sees you on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Matthew 19:26, Matthew 7:7-12 Schedule a Free Consultation DM me on Instagram
Ep. 81 What Type of Eater Are You?
October 31, 2022 17:08 - 12 minutes - 17 MBIn this episode, you'll identify which of the five eating habits are you and how to master them so you cna lose weight and live a healthy and abundant life. Scriptures of focus: Matthew 11:28-30, Philippians 4:6-7, Matthew 5:25-32, Romans 8:1, John 8:36 Schedule a Consultation DM Me on Instagram
Ep. 80 Your Self-Image Matters on Your Weight Loss Journey
October 24, 2022 16:00 - 8 minutes - 11.1 MBIn this episode, we'll discuss how your self-image affects your weight loss journey and how to have a positive self-image as you transform into the healthy fit version of yourself. Scripture of Focus: Numbers 13:33 Sign Up for Relapse No More Accountability Program Connect with me On Instagram
Ep. 79 Becoming the Healthy Fit You
October 17, 2022 16:00 - 9 minutes - 12.5 MBIn this episode, you'll learn the four factors needed to become the healty fit version of yourself. Scriptures of focus: Proverbs 15:22, Hebrews 3:8, Romans 5:3-5 Book a Consultation DM Me on Instagram
Ep. 78 12 Fall Vegetables to Incorporate into Your Diet
September 26, 2022 16:00 - 27 minutes - 37.5 MBIn this episode, you'll learn about 12 fall vegetables to incorporate into your diet this fall season to stay on track with your weight loss goals and reap the health benefits of these vibrant fall vegetables. Sign Up for the Relapse No More Accountability Waiting List DM me on Instagram
Ep. 77 Fall Fruits to Include in Your Diet This Fall
September 19, 2022 19:45 - 16 minutes - 22.6 MBIn this episode, you'll learn about ten fall fruits and how to include them into your diet this fall so you can keep on track with your weight loss goals. Book a Consultation DM me on IG
Ep. 76 Seven Fall Workout Routines for Your Fitness Personality
September 12, 2022 16:58 - 4 minutes - 6.44 MBIn this episode, we'll discuss how you can switch up your workout routine for the fall based on your fitness personality type. Book a Consultation DM Me
Ep. 75 Five Ways to Eat Healthy at Work
September 05, 2022 18:00 - 8 minutes - 11.7 MBIn this episode, you'll learn five ways to eat healthy at work so you can stay on track with your weight loss goals. Book a Consultation DM Me on Instagram
Ep. 74 Principle of Worship on Your Weight Loss Journey
August 29, 2022 16:00 - 12 minutes - 17.5 MBIn this episode, we'll discuss the principle of worship on your weight loss journey and how to fully live a healthy and abundant lifestyle it will require you to worship God with your body. Scriptures of Focus: 1 Corinthians 6:19-20, John 4:23-24, Romans 12:1, 2 Timothy 3:5 Book a Consultation DM me on Instagram Get 20% Off Image N Focus Food & Exercise Journal
Releasing Unforgiveness Towards Yourself On Your Weight Loss Journey
August 22, 2022 16:00 - 11 minutes - 16.3 MBIn this episode, we'll discuss how holding onto unforgiveness towards yourself is hindering you and how to overcome it. Scriptures of Focus: Romans 6 :14-16, Revelations 12:10, Matthew 11:28-30 Book a Consultation Connect with me on Instagram
Ep. 72 The Importance of Sacrifice on Your Weight Loss Journey
August 15, 2022 16:00 - 10 minutes - 14.5 MBIn this episode, we'll discuss the difference between deprivation and sacrifice on your weight loss journey. And how sacrifice will get you to the transformation you so desire on your weight loss journey. Scripture of focus: 2 Samuel 24:24, Luke 9:23, Matthew 6:33 Book a Consultation DM me on Instagram
Ep. 71 Diet Mindset versus Healthy Lifestyle Mindset
August 08, 2022 16:00 - 13 minutes - 18.3 MBIn this episode, you'll learn the difference between a diet mindset and a healthy lifestyle mindset on your weight loss journey. Scripture of focus: 1 Cornithians 13:4-7 Schedule a Free Consultation DM me on Instagram
Ep. 70 How to Recover from a Relapse
July 25, 2022 23:17 - 8 minutes - 11.7 MBIn this episode we'll discuss how to recover from a relapse so you can accomplish your weight loss goals this year. Scripture of focus: 1 John 1:9, Romans 8:1 Book a Free Consultation Connect with me on Instagram
Ep. 69 Who is Holding You Accountable?
July 18, 2022 15:20 - 6 minutes - 8.61 MBIn this episode, we'll discuss the importance of accountability on your weight loss journey. Scriptures of focus: Proverbs 15:22, Galatians 6:2, James 5:16, Romans 14:12 Book a Consultation Connect with me on Instagram/DM me
Ep. 68 Don't Vacate Your Weight Loss Goals on Vacation
July 11, 2022 16:03 - 6 minutes - 9.03 MBIn this episode you'll learn five tips to keep you from vacating your weight loss goals while on vacation. Book a Free Consultation DM Me on Instagram
Ep. 67 Are You a Good Steward of Your Health
July 04, 2022 16:00 - 10 minutes - 14.7 MBIn this episode we'll discuss the importance of stewarding your health. Scriptures of focus: 1 Corinthians 6:20, 1 Corinthians 7:23, Matthew 25: 14-30, 2 Corinthians 1:22, 2 Corinthians 5:5, Daniel1 Book Consultation DM me
Ep. 66 Four Junk Food Swaps You Can Make Today
June 20, 2022 16:00 - 3 minutes - 5.41 MBIn this episode, we'll discuss how to swap junk food for healthy options. Book a Consultation Connect with me on Instagram
Ep. 65 How Junk Food Gives You a False Sense of Gratification & How to Overcome it
June 06, 2022 18:00 - 18 minutes - 25.2 MBThis episode is all about how junk food gives you a temporary false sense of gratification and how to overcome it. Scripture of focuses: 2 Samuel 13:1-21, 2 Peter 1: 12-21, James 1:13-16 Book a Consultation
Ep. 64 How to Have a Tasty and Healthy Cookout mixdown
May 30, 2022 16:30 - 12 minutes - 17.2 MBIn this episode, you'll learn how to have tasty and healthy cookouts all summer long. Tips to creating tasty and healthy alternative options of your standard barbecue/cookout fare. Book a Free Consultation DM me/Connect with me on Instagram