Episode 38 Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season

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English - November 22, 2021 17:00 - 8 minutes - 12.4 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep. 37 Part 2 of Your Holiday Survival Plan: How to Include Healthy Options at Every Course and Mocktails

Next Episode: Ep. 39 Regain Your Waistline: 10 Day Challenge

Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season. In this episode we'll discuss 7 tips you can use during this Thanksgiving and any holiday to keep you on track with your weight loss goals and not overeat.