Latest Type2 Podcast Episodes
Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine
Fasting For Life - July 09, 2024 05:01 - 43 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-...
Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting Challenge
Fasting For Life - July 02, 2024 05:01 - 45 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-...
Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise Benefits | Join the Fasting Challenge
Fasting For Life - June 25, 2024 05:01 - 43 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking ...
Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies for Staying on Track
Fasting For Life - June 18, 2024 05:01 - 44 minutes ★★★★★ - 986 ratingsDOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivati...
Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods
Fasting For Life - June 11, 2024 05:01 - 43 minutes ★★★★★ - 986 ratingsDOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to impro...
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
Optimal Metabolism - June 04, 2024 07:00 - 39 minutes ★★★★★ - 137 ratingsIt is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with...
Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting
Fasting For Life - June 04, 2024 05:01 - 43 minutes ★★★★★ - 986 ratingsDOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insu...
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Optimal Metabolism - May 28, 2024 08:22 - 1 hour ★★★★★ - 137 ratingsKiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other principles of nature to transform one’s health and wellbeing. In this episode we discussed Kiera’s co...
Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion
Fasting For Life - May 28, 2024 05:01 - 39 minutes ★★★★★ - 986 ratingsDOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setting...
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Optimal Metabolism - May 21, 2024 07:31 - 1 hour ★★★★★ - 137 ratingsDr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therapy is used, hormone testing, and the comparison between cortisol and sex hormones. We heavily foc...
Ep. 230 - Low Carb vs. Calorie Debate: New Study Challenges Conventional Obesity Wisdom | Insulin's Pivotal Role in Fat Storage & Gene Expression | Practical Fasting & Food Choice Strategies for Weight Loss
Fasting For Life - May 21, 2024 05:01 - 37 minutes ★★★★★ - 986 ratingsIn today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-carb, high-fat diet prevented the development of nona...
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Optimal Metabolism - May 14, 2024 11:25 - 47 minutes ★★★★★ - 137 ratingsEveryday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise,...
Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join the Fasting Challenge
Fasting For Life - May 14, 2024 05:01 - 35 minutes ★★★★★ - 986 ratingsIn today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of indi...
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Optimal Metabolism - May 07, 2024 07:37 - 1 hour ★★★★★ - 137 ratingsDr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology principles such as the biology of water and the relationship of exclusion zone water to cancer. In this episode we delve into holistic cancer tre...
Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge
Fasting For Life - May 07, 2024 07:35 - 37 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tr...
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Optimal Metabolism - April 30, 2024 07:12 - 1 hour ★★★★★ - 137 ratingsEric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve postdiabetic vitality. Along with being an author and continual learner, Eric also serves as a leadership speaker and entrepreneur. It was so fun ...
Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge
Fasting For Life - April 30, 2024 05:01 - 36 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tr...
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Optimal Metabolism - April 23, 2024 07:00 - 1 hour ★★★★★ - 137 ratingsRisa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve in...
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM
Fasting For Life - April 23, 2024 05:01 - 37 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-...
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
Optimal Metabolism - April 16, 2024 07:49 - 42 minutes ★★★★★ - 137 ratingsIn this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and h...
Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM
Fasting For Life - April 16, 2024 05:01 - 36 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
Optimal Metabolism - April 09, 2024 09:05 - 45 minutes ★★★★★ - 137 ratingsI recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while st...
Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM
Fasting For Life - April 09, 2024 05:01 - 38 minutes ★★★★★ - 986 ratingsIn today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach th...
Shaking Things Up with Sugar-Free Cocktails & Low-Sugar Liqueurs: Ep 115
LowCarbUSA Podcast - April 05, 2024 00:32 - 36 minutes ★★★★★ - 34 ratingsAn engaging conversation with Jeff Roslund and Ryan Boudreau, the innovative minds behind Dapper Barons, a company at the forefront of crafting near sugar-free liqueurs and zero-sugar ready-to-drink cocktails. In a culture where sugar consumption is a growing concern, especially among those foll...
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Optimal Metabolism - April 02, 2024 07:36 - 1 hour ★★★★★ - 137 ratingsBria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in perimenopause and menopause, specifically in relation to female hormones, weight loss, and finding clarity in hormonal imbalances. In this episode we discuss various stress...
Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM
Fasting For Life - April 02, 2024 05:01 - 43 minutes ★★★★★ - 986 ratingsIn today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels. We explore how fasting can be a powerful tool in man...
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Optimal Metabolism - March 26, 2024 08:13 - 1 hour ★★★★★ - 137 ratingsDr. Tom O’Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for optimal wellbeing, The Inflammation Equation, releases April 4th. It covers various health aspect...
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge
Fasting For Life - March 26, 2024 05:00 - 38 minutes ★★★★★ - 986 ratingsIn today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen ins...
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Optimal Metabolism - March 19, 2024 07:40 - 29 minutes ★★★★★ - 137 ratingsIntuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictory practice when trying to reverse metabolic disease. Instead, balancing hormones and bringing in...
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge
Fasting For Life - March 19, 2024 05:00 - 31 minutes ★★★★★ - 986 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
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