LowCarbUSA Podcast
117 episodes - English - Latest episode: 20 days ago - ★★★★★ - 34 ratingsBringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes.
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Episodes
Shaking Things Up with Sugar-Free Cocktails & Low-Sugar Liqueurs: Ep 115
April 05, 2024 00:32 - 36 minutes - 50.7 MBAn engaging conversation with Jeff Roslund and Ryan Boudreau, the innovative minds behind Dapper Barons, a company at the forefront of crafting near sugar-free liqueurs and zero-sugar ready-to-drink cocktails. In a culture where sugar consumption is a growing concern, especially among those following ketogenic and low-carb diets, Jeff and Ryan shared their journey and passion for revolutionizing the cocktail industry. Jeff explained the genesis of their idea, "We're the first company to cr...
Charting a New Course in Type 1 Diabetes: Ep 114
December 29, 2023 13:00 - 30 minutes - 41.9 MBIn this episode we talk with Pascal Lemieux, a passionate advocate for health and wellness, with a specific focus on type 1 diabetes management and endurance sports. His blend of personal experience and professional dedication makes him an invaluable voice in the dialogue on type 1 diabetes care. His involvement in the planning and organization of the special workshop and presentations devoted to type 1 diabetes management at the upcoming Symposium for Metabolic Health January 11-14, 2024 ...
Dr. Eric Berg's Insights on Low Carb Lifestyle -Global Keto Education & Impact: Ep 113
December 04, 2023 18:00 - 21 minutes - 29.6 MBIn the latest episode of the LowCarbUSA® Podcast, host Doug Reynolds sits down with renowned health influencer Dr. Eric Berg, an authoritative figure in the ketogenic diet and therapeutic carbohydrate reduction community. This engaging interview explores Dr. Berg's personal health journey, his professional insights, and the global impact of his work. He candidly shares his transformation from a junk food enthusiast to a keto diet advocate. His personal health struggles in his late 20s led hi...
“Rewrite Your Story” with Mumbai-based Low Carb Nutritionist: Ep 112
November 28, 2023 23:30 - 31 minutes - 43.3 MBSangeetha Aiyer, a certified Low carb Nutritionist focusing on Metabolic Health based in Mumbai, recently joined host Doug Reynolds on the LowCarbUSA® Podcast, sharing her inspiring journey and profound insights about metabolic health, sustainable fat loss, fitness and more. In her 40s and a mother to a teenager, Sangeetha embodies the everyday struggles and triumphs of a working woman balancing family life. Her quest for health began with a common goal: weight loss. However, this objective...
Revolutionizing Elder Care with Carb Reduction & Exercise - Hal Cranmer: Ep. 111
November 22, 2023 00:00 - 37 minutes - 52.3 MBIn the latest episode of the LowCarbUSA® podcast, host Doug Reynolds engages in a fascinating conversation with Hal Cranmer, the visionary behind A Paradise for Parents Senior Living, based in Arizona. Hal's career journey, which began in the Air Force and traversed through the realms of corporate operations and real estate, took a life-changing turn when he stepped into the world of assisted living. Inspired by his personal experiences of caring for his aging relatives, including an uncle ...
Wow, An Endocrinologist Who Get's It - Roshani Sanghani: Ep 110
November 03, 2023 19:00 - 29 minutes - 41.1 MBIn a compelling LowCarbUSA® podcast interview with host Doug Reynolds, Dr. Roshani Sanghani shares her multifaceted approach to managing a wide range of health conditions, including type 2 diabetes, thyroid issues, hormone imbalances, weight management, and other metabolic health conditions. An American board-certified endocrinologist, Dr. Sanghani brings 15 years of clinical experience to the table, alongside her own personal journey as a patient of hypothyroidism and pre-diabetes. This p...
Nepal's First Low-Carb Doctor Faces Pushback From Authorities: Ep109
October 20, 2023 11:00 - 22 minutes - 30.5 MBIn a revealing LowCarbUSA podcast interview with host Doug Reynolds, Dr. Diljan Mansoor shares the inspiring yet challenging journey that led him to become an advocate for low-carb diets as a treatment for metabolic illnesses. Dr. Mansoor, who is also known as Dr. Kurt, is an internal medicine doctor who is Nepal’s first low carb practitioner. His journey into low-carb nutrition was deeply personal and profoundly influenced by his father's medical struggles, which included type 2 diabetes ...
Shashi Iyengar, MHP & Anup Singh - Improving Metabolic Health Awareness in India: Ep 108
October 06, 2023 03:17 - 25 minutes - 34.8 MBHost Doug Reynolds welcomes Shashikant Iyengar and Anup Singh to the podcast to discuss their contributions to metabolic health in India, and the upcoming Metabolic Health India Conference slated to take place October 27-29, 2023. Metabolic Health India will be available for live streaming across the globe. This resource is being made available at no charge. Shashikant, who is the creator of the Metabolic Health India, was the first Metabolic Health Practitioner accredited by the Society...
Metabolic Health & Lifestyle Medicine – Dr. Laura Buchanan: Ep 107
September 22, 2023 09:00 - 36 minutes - 50.9 MBTune in for a compelling episode of the LowCarbUSA podcast featuring guest Dr. Laura Buchanan, a board-certified family medicine physician who graduated valedictorian from the University of Florida College of Medicine. Dr. Buchanan recently completed her family medicine residency at Wake Forest in 2022 and now collaborates with Dr. Tro Kalayjian at Dr. Tro’s Medical Weight Loss and Direct Primary Care. Both serve on the board of directors at the Society of Metabolic Health Practitioners (The...
Ketogenic Metabolic Therapies for Mental Health - Bret Scher: Ep 106
August 31, 2023 23:01 - 33 minutes - 35.4 MBDr. Bret Scher joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his role as the director of Metabolic Mind. A board-certified cardiologist, lipidologist, and therapeutic ketogenic diet expert, Bret has over 20 years of experience as a preventive cardiologist and served as the medical director for Diet Doctor for over three years. Metabolic Mind was founded by Roblox CEO David Baszucki and his wife, author Jan Ellison Baszucki, after their son Matthew recovered from a severe ...
Dr. Chris Knobbe: Is it the Seed Oils or the Carbohydrates? - Ep 105
August 03, 2023 20:30 - 38 minutes - 53.6 MBDr. Chris Knobbe joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his work researching the impacts of Westernized diets and highly polyunsaturated vegetable oils on health. Dr. Knobbe, an internationally recognized expert on diet and health, will deliver a presentation titled “Omega-6 Apocalypse: Vegetable Oils, Overweight, and Chronic Disease – What’s the Evidence?” at the 8th Annual San Diego Symposium for Metabolic Health held August 17-20, 2023. In this engaging interview...
Paul Kolodzik, MD Discusses 'The Continuous Glucose Monitor Revolution': Ep 104
June 03, 2023 09:00 - 28 minutes - 39.1 MBPaul Kolodzik, MD joins host Doug Reynolds on the LowCarbUSA® podcast to talk about his new book, The Continuous Glucose Monitor Revolution for Nondiabetics: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring (https://www.amazon.com/Continuous-Glucose-Monitor-Revolution-Monitoring-ebook/dp/B0C4MP8MJN/&tag=lcu-20/). Dr. Kolodzik is a double board-certified emergency and metabolic-health physician with 30 years of experience. During his 25 years in emergency medicine h...
"Healthy Cheese Lady" Set Record Straight About Cheese: Ep 103
February 21, 2023 10:00 - 34 minutes - 48 MBBabs, who is also known as “The Healthy Cheese Lady” is currently writing a book about healthy cheeses, and she spends much of her time educating people about the nutritional benefits cheeses can provide. She is determined to let people know that for far too long we have been misinformed and lied to by so-called nutritional and medical experts who told us that saturated fat has no place in a healthy diet and to avoid eating cheese. “The guidelines for a healthy diet have been killing us si...
Shashikant Iyengar - First Metabolic Health Practitioner (MHP) in India: Ep 102
February 11, 2023 02:00 - 28 minutes - 39.1 MBWe talk with Shashikant Iyengar who recently became the first First Metabolic Health Practitioner (MHP) in India. A Mumbai native, Shashi reversed his type 2 diabetes in less than 4 months. After more than 2 decades as a pharma rep, he adopted low-carb diet and launched a health coaching business. Shashi is the first in India to receive accreditation from the Society of Metabolic Health Practitioners (The SMHP™).
Healthy & Delicious Low-Carb Recipes for Vegetarians: Ep 101
January 10, 2023 17:00 - 20 minutes - 28.7 MBLowCarbUSA® and Society of Metabolic Health founder Doug Reynolds has often talked about the importance of making therapeutic carbohydrate restriction available to as wide an audience as possible, in spite of any cultural, religious, ethical, or other differences. “We don’t want to exclude anyone from reaping the benefits of a low-carb, ketogenic lifestyle, regardless of their differences,” Doug said. “We are enthusiastic to learn that there is a book like this that provides recipes that ar...
WOW!!! Look how far we've come... Doug & Pam look back: Ep 100
January 06, 2023 10:00 - 46 minutes - 64.7 MBAs they were gearing up for the Symposium for Metabolic Health in Boca Raton (https://www.lowcarbusa.org/smhp-symposiums/) - their 18th conference over the past eight incredible years - they decided to celebrate their 100th episode of the LowCarbUSA® Podcast with a look back at how they got here. In Episode 100, they talk about how they first learned about the low-carb/ketogenic lifestyle, and how they got the idea to organize the first Symposium for Metabolic Health in 2016. They also d...
Dr. Boz Adopts Keto Practice after Helping Mom Battle Cancer: Ep 99
December 08, 2022 10:00 - 1 hour - 94.9 MBAnnette Bosworth, MD (Dr. Boz) shares her ‘accidental’ discovery of ketosis while helping her mom battle cancer. "In my best prayers, we were hoping for a 50% reduction of her cancer & it went down 70%", she said. "I thought I was giving her the best care possible & what I was missing was something cheap, easy, safe & effective." Dr. Boz explains that in the addiction world, the single biggest predictor of continued sobriety was whether or not the patient regularly attended group meetings....
What A Story of Hope! LCHF Saves Tia's Life: Ep 98
November 24, 2022 16:00 - 41 minutes - 57.1 MBLowCarbUSA® co-founders Doug Reynolds and Pam Devine recently interviewed Tia Reid, who used a low-carb, high-fat (LCHF) way of eating to overcome type 2 diabetes, NAFLD, hypertension, obesity, GERD, and more. Tia sustainably lost 85 pounds and came off 20 medications, after finding Dr. Robert Cywes, MD, PhD, who advised her to end her "love affair with carbs." "I really did think I was going to die," said Tia, "but low-carb, high-fat nutrition healed my body. Type 2 diabetes doesn't have...
Health and Healing Coach, Tracey McBeath, Presents Men's Health Matters Summit: Ep 97
November 11, 2022 10:00 - 57 minutes - 79.8 MBLowCarbUSA co-founders Doug Reynolds and Pam Devine interviewed Tracey McBeath, The Health & Healing Coach who lives in Melbourne, Australia. Tracey totally changed her lifestyle at age 40 after a fatty liver and prediabetes diagnosis and is now a Nutrition Network lecturer, qualified personal trainer, and the founder of the Low Carb Lifestyle Hub. She is also is the author of the book, 'You Have Today'. Tracey has now put on a couple of summits as well and they discuss the upcoming Men's...
Fructose/Uric Acid Metabolism is One of the Central Drivers of Many Metabolic Diseases - Dr. Pete Delannoy: Ep 96
October 13, 2022 09:00 - 52 minutes - 72.4 MBWe speak with Pete Delannoy, PhD, a highly trained biochemist, certified Primal Health Coach, and Nutrition Network Advisor in the application of the keto lifestyle to put gout in remission, reverse diabetes, and help clients lose weight. In this compelling interview, Pete discusses many issues, including: the relationship between the glucose-centric model of insulin resistance and fructose/uric acid metabolism. working to have more research conducted on the causes and treatments of gou...
Dr. Laura Buchanan, a Young MD Who "Gets It", Joins Forces With Dr. Tro Kalayjian: Ep 95
September 17, 2022 09:00 - 41 minutes - 58 MBLowCarbUSA® Founder and CEO Doug Reynolds recently had an encouraging conversation with Tro Kalayjian, DO and Laura Buchanan, MD, MHP, about developing low-carb/keto resources for practitioners and patients. The interview is now available as Episode 95 of the LowCarbUSA® podcast. Dr. Tro is on the Board of Directors of the Society of Metabolic Health Practitioners (The SMHP) and a well-known practitioner in the world of therapeutic carbohydrate restriction (TCR) and metabolic health. He run...
Chef to the Stars on Organ Meats and Finding a Way To Eat Them: Ep 94
August 19, 2022 22:00 - 1 hour - 84.6 MBJames and Doug discuss the health benefits of organ meats, and the fact that their consumption, particularly in the U.S., has declined over the past several decades. This is unfortunate, according to James, and is due in part to several misconceptions people have about organ meat. “Organ meats are the most nutrient dense foods on the planet, and we're not eating them,” He said. “In essence, organ meats are Mother Nature's multivitamin. I believe that eating nose to tail is one of the most im...
Why is Ketone Dosing so Important? - Jim Howard & Naomi Parrella: Ep 93
June 04, 2022 09:00 - 38 minutes - 53.5 MBLowCarbUSA® Founder and CEO Doug Reynolds had a fascinating conversation about ketone dosing with BioSense Chief Medical Officer Naomi Parella, MD, and BioSense President and CEO Jim Howard. If you've ever been interested in easily measuring and tracking your level of nutritional ketosis over time, and in using these results to help you better manage your metabolic health and fat burning , you will be fascinated by Episode 93 of the LowCarbUSA® Podcast. The Biosense® device measures breat...
The Black Carnivore - Ede Fox: Ep 92
May 07, 2022 08:30 - 47 minutes - 65.6 MBEde Fox, aka. The Black Carnivore discusses how by 2015 she had reached an all time high weight of 246 lbs, she was in a lot of pain and decided she really need to do something about it. She had a go at the keto diet and found that even before she really lost a lot of weight, the pain was going away and the brain fog lifted and her life was improving immensely. She went on to lose about 80 lbs which she was really happy with but continued to suffer from certain health problems that she lea...
Reversing Ulcerative Colitis By Adopting a Carnivore Diet - Brett Ender: Ep 91
April 14, 2022 17:30 - 41 minutes - 57.1 MBToday we talk with Brett Ender (aka @MrSollozzo) and hear how he reversed debilitating ulcerative colitis by adopting a carnivore diet. He had started to notice symptoms while at college but while serving an internship after that and commuting 4 hours a day by train to and from New York City. He started to notice more and more blood in his stool but was too embarrassed to mention it to anyone and just assumed it would heal on its own. But it just got worse and worse and at its peak he was...
Hard Ketones, Ethanol-Free Alcohol, No Toxic Side Effects: Ep 90
March 26, 2022 09:00 - 33 minutes - 46.8 MBDoug Reynolds interviews Frank Llosa about his new concept of hard ketones. It comes in the form of R1,3-Butanediol, an alcohol without the toxicity and side effects of the ethanol contained in beer, wine, and hard liquor (visit This Page to enjoy a 15% discount at checkout). Frank, who competed as an elite Division 1 track athlete, is well known for his ketone ester product, KetoneAid KE4 Pro, a performance-enhancing drink used by many elite athletes and others. By splitting off the R1,3-...
Honesty In Pet Food - Jaron Lukas: Ep 89
March 12, 2022 10:00 - 31 minutes - 43.6 MBAt a time when nearly 90 percent of our human population is metabolically unhealthy, we were extremely interested to meet Jaron Lucas, who has devoted his career to helping dogs regain their health through proper nutrition. Jaron sat down with LowCarbUSA® co-founder Doug Reynolds for an incredibly informative podcast interview. After personally discovering many of the health benefits after implementing a ketogenic diet for himself, Jaron wondered if he could use what he learned to improve...
Ken Berry on The Proper Human Diet and In-Person Events: Ep 88
February 19, 2022 09:30 - 49 minutes - 67.9 MBKen Berry, MD, speaks with LowCarbUSA® co-founder Doug Reynolds about the proper human diet, as well as the importance of getting to know the people behind the screen, by meeting others in person at live events. Dr. Berry was a presenter at the hugely successful Low Carb Boca Conference, and will be presenting at the upcoming Low Carb San Diego Conference to be held August 25-28. Tickets to the San Diego event are now available at a special early bird price. Use code 'EarlyBirdSD' to save...
Hacking Chemo with Fasting and Keto - Martha Tettenborn: Ep 87
February 04, 2022 10:00 - 38 minutes - 53.2 MBMartha Tettenborn is a Registered Dietitian and a Health Coach who was going through life quite 'smug with her health' as she puts it until one day she found an unexpected large lump in her abdomen and was diagnosed with stage 1 ovarian cancer. It had ruptured and so she required surgery and then 6 rounds of chemo to take care of any cancer cells that might be floating around and seed new tumours. The thought of the side effects of chemotherapy terrified her so she started searching for ...
"All I Can Tell You Is, There is Hope" - Cancer Survivor Speaks Out: Ep 86
January 07, 2022 10:00 - 50 minutes - 70.3 MBOne month after Maggie Jones' 40th birthday, she was diagnosed with terminal, stage 4 lung cancer that had spread to her eye, liver, four tumors in her brain, and more than a dozen lymph nodes throughout her chest, neck and abdomen. Her prognosis of six to eight months with conventional treatment seemed optimistic. Her doctors were focused on making her comfortable. She was dying. After doing a bunch of research and adopting a whole new lifestyle and a ketogenic diet she found herself can...
Cardiothoracic Surgeon Warns: “Stay Off My Operating Table” - Dr. Philip Ovadia: Ep 85
December 23, 2021 19:00 - 20 minutes - 28.1 MBDr. Philip Ovadia is a cardiothoracic surgeon who found himself becoming morbidly obese and running the risk of ending up on his own operating table. He came across the ketogenic diet and the concept of carbohydrate restriction initially at a conference where Gary Taubes was talking. "What he was saying made a lot of sense", Dr. Ovadia says and so he started researching more and reading Gary's books and in the end adopted the diet and lifestyle changes for himself. Now he has lost more tha...
"The Diabetes Solution" Exposes Truth About Type 1 Diabetes: Ep 84
December 16, 2021 14:35 - 41 minutes - 57.3 MBThis is such an amazing story! Bethany McKenzie is a mom on a mission to tell the story of how she manages her son's Type 1 Diabetes through diet and lifestyle in spite of the resistance from the doctors and supposed specialists. "I just tell my story in a very common way", she says and in doing so she is reaching so many people with the message that they don't have to accept the suffering and anguish experienced by most Type 1 families following the current Standard of Care. She bases h...
Tekla Back Revolutionizing Food Labels - A Citizen Petition: Ep 83
December 01, 2021 13:45 - 32 minutes - 45 MBAt our last in-person event in Boca Raton in January 2020, Tekla did a great presentation on food labels and all the ways she felt they came up short, not only in terms of content but also on what foods had labels on them. For instance, why shouldn't we see labels on apples and bananas. Maybe not on each one but at least at the display in the grocery store. If people saw how much sugar was in these fruits they might reconsider eating them. And that's another thing I didn't know and that ...
Can a DNA Test Solve Your Keto Stall: Ep 82
November 23, 2021 15:30 - 30 minutes - 42 MBAlison Gannett was an organic farmer and professional extreme skier travelling the world competing and one day she was cooking bacon at home and it caught on fire. Her husband walked in to see her admiring the flames and realised they were really in trouble. After a CT scan they found an orange sized tumour in her brain. It was a type of terminal brain cancer and they reckoned she had around 6 months to live. She refused to take this lying down and worked with Dr. Nasha Winters to rever...
Easy Insulin Test - At Home Metabolic Health Test Kits: Ep 81
November 12, 2021 10:00 - 42 minutes - 58.7 MBr. Alexandra Sowa is a dual board-certified physician of Internal Medicine and Obesity Medicine, helping thousands of patients through her practice in New York. Seeing a growing need for patients to easily be able to get access to relevant lab tests that can help diagnose as well as track responses to interventions, she has created the concept of at-home testing. Once the kit arrives at your door a simple finger prick is all that is required to collect the samples which can then be mailed ...
Keto Diet for Wound Care and Infectious Diseases - Dr. Ravi Kamepalli : Ep 80
October 29, 2021 09:00 - 25 minutes - 34.6 MBOne of the things we have not really addressed before is the role of reduced carbohydrates in wound care and infectious diseases. As a physician trained in these areas as well as obesity medicine, Dr. Ravi Kamepalli is working to improve patient outcomes with keto(genic)-based nutrition. "Insulin Resistance is the core problem," he said, "and I've found that cutting carbs really helps a patient to heal." He says that while clinical trials are important, we also need to do n=1 trials. We n...
A Life Transformed - Restored Health and Down 200 lbs: Ep 79
October 15, 2021 13:30 - 48 minutes - 67.1 MBAllen Green weighed in at 403 lbs at age 49 when he discovered the concept of carbohydrate restriction and the ketogenic diet. Now he has regained his health, is off all his medications, of which there were many, and he has lost almost 200 lbs to boot. He discusses how he got to that point in the first place and what it was that made him decide that it was imperative that he correct the situation. He talks for not being able to go on theme park rides with his kids and not wanting to pla...
'Ravenous' - Otto Warburg the Nazis & the Search for the Cancer Diet Connection: Ep 78
August 19, 2021 09:00 - 32 minutes - 45 MBThe other day, Tim Noakes tweeted the following: "Third truly iconic book in low-carb literature. All written by investigative journalists who've done as much for promoting low-carb science as anyone: 'Good Calories Bad Calories' by Gary Taubes; 'Big Fat Surprise' by Nina Teicholz and now 'Ravenous' by Sam Apple. We're blessed!" Praise doesn't come much higher than that. This is a fascinating journey where he explores how the life and work of Otto Warburg is intricately woven into the sto...
Surprising Insights from Wearing a Continuous Glucose Monitor (CGM): Ep 77
August 06, 2021 09:00 - 53 minutes - 73.6 MBRecently Pam and I were approached by Casey Means, MD who is the co-founder and Chief medical officer of a company called Levels which is creating an App to integrate with a CGM and provide a whole lot of added value to basic scan data available in the CGM dashboard. We go over all the features, like Metabolic Score, that they have implemented in the App to help people understand the implications of what they eat, as well as other lifestyle factors like sleep and stress, on their blood gluc...
Fabulously Keto: Are You a Moderator or an Abstainer? - Ep 76
July 23, 2021 09:00 - 53 minutes - 74.6 MBJackie Fletcher and Louise Reynolds were both morbidly obese at one point but both follow a ketogenic lifestyle now and both have reversed that situation although they followed very different paths to get there. Louise is a university professor from Australia although currently she is resident in Bangkok. After trying everything to beat it she finally made the decision to have weight loss surgery. Determined to use the surgery as a tool, she went through ongoing therapy to help her refrai...
The Sherlock Holmes of Health - Mary Ruddick: Ep 75
July 02, 2021 09:00 - 27 minutes - 37.9 MBDubbed the "Sherlock Holmes of Health," Mary Ruddick is an internationally acclaimed nutritionist currently based in Africa, where she is studying traditional tribal diets and their impact on health. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies, MeatRx, and the LowCarbUSA Podcasts. Ma...
Arthur Agatston, Inventor of the Coronary Artery Calcium Score & South Beach Diet: Ep 74
June 17, 2021 09:00 - 45 minutes - 62.7 MBArthur Agatston, MD, attended New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU while training to best combine both academic medicine with clinical practice. He then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai...
Struggle Giving Up Bread And Chips? There May Be A Solution: Ep 73
June 03, 2021 18:00 - 24 minutes - 33.7 MBWilliam Schumacher Found when he adopted a keto diet he was like me and did not miss bread at all but what he did miss was really good crunchy chips (or crisps as they are called in various other regions). Uprising Foods is on a mission to rebuild and reformulate the staple categories of food that are so fundamental to many, if not most, people's perception of core foods. They set out to develop something that was made from quality clean ingredients and vey low in carbs that had a high nutr...
Meditation - Stress Less, Accomplish More: Ep 72
May 20, 2021 21:00 - 35 minutes - 49 MBI was introduced to Emily Fletcher by Robb Wolf after I was talking with him about my issues with traumatic brain injury and he said the Ziva meditation method that Emily has developed totally changed his life. He describes it now as Life Before Ziva and Life After Ziva. Before actually talking to her, I got her book, Stress Less, Accomplish More and immediately became aware of the fact that although we are always talking these days about the fact that it is not just a diet, but rather a l...
Stress Less, Accomplish More - Emily Fletcher: Ep 72
May 20, 2021 21:00 - 35 minutes - 49 MBI was introduced to Emily Fletcher by Robb Wolf after I was talking with him about my issues with traumatic brain injury and he said the Ziva meditation method that Emily has developed totally changed his life. He describes it now as Life Before Ziva and Life After Ziva. Before actually talking to her, I got her book, Stress Less, Accomplish More and immediately became aware of the fact that although we are always talking these days about the fact that it is not just a diet, but rather a l...
RD Beats Anxiety And Gets Her Life Back on a Carnivore Diet : Ep 71
May 06, 2021 09:00 - 37 minutes - 52.4 MBThis was such a good chat!! Michelle Hurn was a Registered Dietitian working in a hospital setting and trying to get ready to qualify for the Olympic Marathon team. As she started to increase her training everything started to shut down. She was breaking out in cold sweats and developing severe muscle pains and it got to a point where she couldn't even run 2 or 3 miles. Eventually she came to the conclusion that she just couldn't run anymore which was devastating for her. Then she came ...
Robb Wolf Talks About his Collaboration on the Book and Movie 'Sacred Cow': Ep 70
April 16, 2021 20:30 - 1 hour - 83.4 MBIt's always such a pleasure to catch up with Robb Wolf. He's such a humble, wise man. This time we got to speak about the latest project he finished up working on recently, 'Sacred Cow', the book and movie project he helped on enormously. We spoke to Diana Rodgers in a podcast a couple of episodes back and the project was her brain child but Robb got very involved right from the start as he is so passionate about it. They went to great pains and have done such a magnificent job at repres...
Blinded By Sugar - Dr. James Muecke, 2020 Australian Of The Year: Ep 69
March 30, 2021 20:00 - 1 hour - 109 MBDr. James Muecke is an ophthalmologist who was nominated as Australian of the Year in 2020 for his ongoing humanitarian work in helping to prevent blindness in impoverished communities in many places around the world. About a year ago, however, he became aware of the potential of reversing type 2 diabetes by restricting carbohydrates in the diet. Suddenly there was a way to prevent people going blind from diabetes complications instead of having to do surgery to try to save the sight after...
Diana Rodgers on Cow Farts and Sustainable Agriculture : Ep 68
March 09, 2021 19:30 - 39 minutes - 54.3 MBDiana Rodgers is a Registered Dietitian, a farmer, an author, a filmmaker and a mom! We talk to her about her new book, and movie, Sacred Cow. The book goes into great detail about the science behind her rigorous defense of the beef industry with respect to the animal cruelty argument, the fear mongering around red meat causing cancer, cow farts (well belches, actually) destroying the environment and also the sustainability aspect. The movie could never cover most of what is covered in th...
Andrew Oswari, MD becomes one of the First to be SMHP Accredited : Ep 67
February 25, 2021 19:05 - 29 minutes - 40.3 MBTwo years ago, Dr. Andrew Oswari, a family medicine doctor practicing integrative medicine, was experiencing what most doctors are currently experiencing, depression and disillusionment due to their lack of ability to help any of their patients with chronic illnesses get better. Ongoing progression of the conditions and escalating medications are the order of the day. In the January of 2019 he was tested and the results came back with an HgA1c of 7.4 and he says we was devastated. He fel...