Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program

Fast To Heal

English - April 09, 2024 09:05 - 45 minutes - 83.4 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd

Next Episode: Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM

I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while still being able to consume small portions of food!

WHAT WE DISCUSSED:

[7:07]- How does the ProLon 5-Day Program work?

[12:18]- What is included in each day’s food?

[15:43]- What are the goals of fasting?

[24:02]- What data did my Oura ring reveal about the benefits of my ProLon experience?

[32:33]- What were the discomforts of my fasting experience?

[34:24]- Did I lose weight during this fast?

[38:30]- Who is the fasting mimicking program for?

I am so grateful to share so many of the companies and resources I use in my personal life!

LINKS MENTIONED IN THIS EPISODE:

Special thanks to Cozy Earth for sponsoring this episode. Their bedsheets and pajama sets have quickly become favorites of mine! Use code FASTTOHEAL at checkout for 35% off your order!

If you would like to complete a ProLon fast yourself, or any of their products, use the code FASTTOHEAL for 20% off your purchase.

I use the Lumen Device to track whether I am burning carbohydrates or stored body fat!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Know the right Metabolic Lab Tests to ask for!

For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

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