Latest Transparent Podcast Episodes
Embracing Peace: Morning Habits, Meditation, and the Journey to Inner Serenity
Have a Cup of Johanny - July 10, 2024 04:00 - 33 minutesSend us a Text Message. Ever wondered how morning habits like hydration and vitamins could set the stage for a more productive and grounded day? Tune into our latest episode of Have a Cup of Johanny. Amidst the cozy backdrop of a Kentucky thunderstorm and the echo of late-night fireworks, join ...
Mental Wellness and Growth: Overcoming Challenges with Modern and Traditional Methods
Have a Cup of Johanny - July 03, 2024 04:00 - 18 minutesSend us a Text Message. What happens when traditional coping mechanisms fall short? This July, join me on Have a Cup of Johanny for a new theme on mental wellness. In the first chapter, I open up about my personal journey through the gauntlet of work challenges and health issues that have teste...
Building Long-Term Resilience: Strategies for Growth and Self-Regulation
Have a Cup of Johanny - June 26, 2024 04:00 - 20 minutesSend us a Text Message. Can resilience be developed, or is it just something you're born with? Discover how you can build long-term resilience and sustain growth over time, much like strengthening a muscle. In this episode of the Have a Cup of Johanny podcast, we uncover the essential traits of...
Mindfulness Strategies for Life's Transitions
Have a Cup of Johanny - June 19, 2024 04:00 - 32 minutesSend us a Text Message. Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through personal stories and expert advice. Discover how changing a single word in your mindset f...
Transforming Anxiety into Achievement
Have a Cup of Johanny - June 12, 2024 04:00 - 22 minutesSend us a Text Message. What if overcoming fear was the key to unlocking your true potential? Join me on "Have a Cup of Johanny" as we embark on a transformative journey through resilience and the emotional intricacies of change. This episode is a heartfelt exploration of my personal battle wit...
Embracing Change: Unlocking Personal Growth and Resilience
Have a Cup of Johanny - June 05, 2024 04:00 - 28 minutesSend us a Text Message. Ever wondered if embracing change could be the key to unlocking your personal growth? This season of "Have a Cup of Johanny," titled "I'm Growing," kicks off with an empowering discussion on resilience and the transformative power of change. I share some of my most perso...
Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'
Have a Cup of Johanny - May 29, 2024 04:00 - 22 minutesSend us a Text Message. As we bring our enlightening May series to a close, join me in "Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'," where we traverse the ever-changing landscapes of genre and emotion embedded in my trilogy. This series has been a voyage through my ev...
Exploring Character Depth and Supernatural Intrigue: A Look at Julitza Ramirez Prescott in the Trilogy 'The Devil That Haunts Them'
Have a Cup of Johanny - May 22, 2024 04:00 - 27 minutesSend us a Text Message. Venture with us beneath the boughs of the Flamboyant Tree as we unravel the intricate life of Julitza Ramirez Prescott, a young woman ensnared in a legacy of secrets. On this episode of 'Have a Cup of Johanny,' peel back the layers of storytelling with me, your host, as ...
The Legacy of La Doña Unspoken Heroism in the Family Tree
Have a Cup of Johanny - May 15, 2024 12:00 - 19 minutesSend us a Text Message. As I sit with the memories of my grandmother, Altagracia Ramos, they breathe life into La Doña—a character who captures the very essence of a matriarch's resilience and strength. In today's discussion, we'll uncover the transformative tales of La Doña and her counterpart...
Unveiling the Past: A Story of Redemption, Resilience, and the Devil Within
Have a Cup of Johanny - May 08, 2024 04:00 - 29 minutesSend us a Text Message. Have you ever felt haunted by a past that refuses to stay buried? Join Joa on a gripping journey through "The Devil that Haunts Them," a trilogy that grew from the seeds of a single manuscript. This season, I lay bare the transformation of "The Devil that Haunts Me" into...
Crafting Characters and Sagas in the Vibrant Month of May
Have a Cup of Johanny - May 01, 2024 04:00 - 31 minutesSend us a Text Message. Embark with me on a transformative journey where the lush landscape of personal growth becomes our playground. As the vibrant month of May ushers in new life, I unveil the intricacies of 'The Devil that Haunts Me,' a tale that's matured into a compelling trilogy. With ea...
The Myth of Perfect Timing: Why There's No Better Moment Than Now
Have a Cup of Johanny - April 24, 2024 04:00 - 30 minutesSend us a Text Message. Battles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, particularly during my journey to further my education. As a single mother and an army s...
Shaping Abundance Through the Lens of Life's Challenges
Have a Cup of Johanny - April 17, 2024 04:00 - 31 minutesSend us a Text Message. Faced with the heavy cloak of perfectionism and the specter of failure, I found myself at a crossroads. Reflecting upon the stoic women of my family, their strength against adversity became the beacon that led me to address the internal barriers restraining my growth. To...
Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy
Have a Cup of Johanny - April 10, 2024 04:00 - 25 minutesSend us a Text Message. Feeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their...
El Paso Unveiled: Humanizing the Immigrant Experience Beyond Stereotypes
Have a Cup of Johanny - March 27, 2024 04:00 - 30 minutesSend us a Text Message. El Paso's vibrant heartbeat and its people's soulful stories have long been overshadowed by the stark narrative of immigration politics. As someone deeply rooted in this border community, I take you through a journey that challenges the biases and stereotypes facing immi...
The Ripple Effect of Plastic Pollution and Global Warming
Have a Cup of Johanny - March 20, 2024 04:00 - 19 minutesSend us a Text Message. Embark with us on a season of growth as we grapple with the undeniable urgency of our planet's climate crisis. Have you ever stopped to consider the true impact of your plastic footprint? This season, we're not just sharing stories but igniting a movement towards respons...
Ortho.i® AI GPT Demo 2023
ORTHOi Digital Orthodontics & Artificial Intelligence - March 14, 2024 00:00 - 3 minutesExperience the Ortho.i® AI Orthodontics GPT demo in action, showcasing the "Clear Aligner Treatment Insights" feature. In this interactive scenario, the virtual agent collaborates with an orthodontist to accurately identify malocclusion types and provides support using scientific finding...
Resilience and Diplomacy: The Unyielding Spirit of Ukraine and Personal Endeavors
Have a Cup of Johanny - March 13, 2024 04:00 - 21 minutesSend us a Text Message. As the sandcastles of my youth stood defiant against the relentless waves at Boca Chica, so does the spirit of Ukraine persist against adversity. Our latest Have a Cup of Johanny episode reflects on the resilience required to protect what we cherish, whether it's a natio...
Unmasking Myself: A Journey of Authenticity and Breaking Free from Societal Molds
Have a Cup of Johanny - March 06, 2024 05:00 - 19 minutesSend us a Text Message. Have you ever contorted yourself into someone you're not just to be liked or fit in? Join me on a heartfelt journey as I peel back the layers of my past, revealing the self-imposed barriers that once stymied my journey through my 20s and 30s. We're not just talking about...
Reflections on Gaza: Exploring the Emotional and Humanitarian Landscape
Have a Cup of Johanny - March 06, 2024 05:00 - 25 minutesSend us a Text Message. Recalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the discomfort that arises when faced with others' suffering. I share how this has driven me ...
Embracing Self-Love and Authenticity: A Journey of Personal Growth and Rebellion
Have a Cup of Johanny - February 28, 2024 05:00 - 25 minutesSend us a Text Message. Embarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from Raquel Reichard's "Self Care for Latinas: 100+ Ways to Prioritize and Rejuvenate," I de...
Embracing Self-Love and Setting Boundaries in the Latine Culture
Have a Cup of Johanny - February 21, 2024 05:00 - 29 minutesSend us a Text Message. Struggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my own boundaries. Today's heartfelt discussion unwraps the multifaceted layers of setti...
Crafting a Love Letter to Yourself with Johanny's Insight on Affirmations
Have a Cup of Johanny - February 14, 2024 05:00 - 21 minutesSend us a Text Message. Imagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening session on affirmations and self-love, where your host, Johanny, guides you through th...
Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
Have a Cup of Johanny - February 07, 2024 05:00 - 43 minutesSend us a Text Message. Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, es...
Unlocking the Potential of Morning Routines: Insights from 'The 5 AM Club' and 'The Miracle Morning'
Have a Cup of Johanny - January 31, 2024 05:00 - 26 minutesSend us a Text Message. Awaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "The Miracle Morning" by Hal Elrod. My morning evolution serves as a testament to the re...
From the Dominican Republic to the American Dream: A Tale of Resilience and Triumph
Have a Cup of Johanny - January 24, 2024 05:00 - 27 minutesSend us a Text Message. Emerging triumphant through life's tempests is a testament to the human spirit's resilience, something I've come to know intimately. From the humble beginnings of my youth in the Dominican Republic to the pursuit of my American dream, this episode is a chronicle of the s...
Revolutionary Self-Improvement through Daily Habits
Have a Cup of Johanny - January 17, 2024 05:00 - 17 minutesSend us a Text Message. Ever wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of C...
Supercharging Your Year with Bullet Journals and Power-Packed Routines
Have a Cup of Johanny - January 10, 2024 05:00 - 32 minutesSend us a Text Message. Eager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of ...
Elevate Your Lifestyle with Strategic Habit Formation
Have a Cup of Johanny - January 10, 2024 05:00 - 30 minutesEager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and th...
Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation
Have a Cup of Johanny - January 03, 2024 05:00 - 29 minutesSend us a Text Message. Get ready to chuckle at my once sassy take on the "new year, new me" mantra and discover why the best time to start afresh is... right this second! Season four kicks off with a bang as I, your ever-enthusiastic host, peel back the layers on goal setting and habit formati...