Latest Transparent Podcast Episodes
The Myth of Perfect Timing: Why There's No Better Moment Than Now
Have a Cup of Johanny - April 24, 2024 04:00 - 32 minutesBattles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, particularly during my journey to further my education. As a single mother and an army servicemember, I chased th...
Shaping Abundance Through the Lens of Life's Challenges
Have a Cup of Johanny - April 17, 2024 04:00 - 33 minutesFaced with the heavy cloak of perfectionism and the specter of failure, I found myself at a crossroads. Reflecting upon the stoic women of my family, their strength against adversity became the beacon that led me to address the internal barriers restraining my growth. Today's heart-to-heart on '...
Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy
Have a Cup of Johanny - April 10, 2024 04:00 - 27 minutesFeeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their heart, that I realized t...
El Paso Unveiled: Humanizing the Immigrant Experience Beyond Stereotypes
Have a Cup of Johanny - March 27, 2024 04:00 - 32 minutesEl Paso's vibrant heartbeat and its people's soulful stories have long been overshadowed by the stark narrative of immigration politics. As someone deeply rooted in this border community, I take you through a journey that challenges the biases and stereotypes facing immigrants, particularly in p...
The Ripple Effect of Plastic Pollution and Global Warming
Have a Cup of Johanny - March 20, 2024 04:00 - 21 minutesEmbark with us on a season of growth as we grapple with the undeniable urgency of our planet's climate crisis. Have you ever stopped to consider the true impact of your plastic footprint? This season, we're not just sharing stories but igniting a movement towards responsibility and sustainable a...
Ortho.i® AI GPT Demo 2023
ORTHOi Digital Orthodontics & Artificial Intelligence - March 14, 2024 00:00 - 3 minutesExperience the Ortho.i® AI Orthodontics GPT demo in action, showcasing the "Clear Aligner Treatment Insights" feature. In this interactive scenario, the virtual agent collaborates with an orthodontist to accurately identify malocclusion types and provides support using scientific finding...
Resilience and Diplomacy: The Unyielding Spirit of Ukraine and Personal Endeavors
Have a Cup of Johanny - March 13, 2024 04:00 - 23 minutesAs the sandcastles of my youth stood defiant against the relentless waves at Boca Chica, so does the spirit of Ukraine persist against adversity. Our latest Have a Cup of Johanny episode reflects on the resilience required to protect what we cherish, whether it's a nation's sovereignty or the fr...
Reflections on Gaza: Exploring the Emotional and Humanitarian Landscape
Have a Cup of Johanny - March 06, 2024 05:00 - 27 minutesRecalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the discomfort that arises when faced with others' suffering. I share how this has driven me to seek a deeper understa...
Unmasking Myself: A Journey of Authenticity and Breaking Free from Societal Molds
Have a Cup of Johanny - March 06, 2024 05:00 - 21 minutesHave you ever contorted yourself into someone you're not just to be liked or fit in? Join me on a heartfelt journey as I peel back the layers of my past, revealing the self-imposed barriers that once stymied my journey through my 20s and 30s. We're not just talking about growth; we're actively b...
Embracing Self-Love and Authenticity: A Journey of Personal Growth and Rebellion
Have a Cup of Johanny - February 28, 2024 05:00 - 27 minutesEmbarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from Raquel Reichard's "Self Care for Latinas: 100+ Ways to Prioritize and Rejuvenate," I delve into the profound rea...
Embracing Self-Love and Setting Boundaries in the Latine Culture
Have a Cup of Johanny - February 21, 2024 05:00 - 31 minutesStruggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my own boundaries. Today's heartfelt discussion unwraps the multifaceted layers of setting limits within the vibr...
Crafting a Love Letter to Yourself with Johanny's Insight on Affirmations
Have a Cup of Johanny - February 14, 2024 05:00 - 23 minutesImagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening session on affirmations and self-love, where your host, Johanny, guides you through the transformative potentia...
Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
Have a Cup of Johanny - February 07, 2024 05:00 - 45 minutesHave you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Lati...
Unlocking the Potential of Morning Routines: Insights from 'The 5 AM Club' and 'The Miracle Morning'
Have a Cup of Johanny - January 31, 2024 05:00 - 28 minutesAwaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "The Miracle Morning" by Hal Elrod. My morning evolution serves as a testament to the remarkable benefits these p...
From the Dominican Republic to the American Dream: A Tale of Resilience and Triumph
Have a Cup of Johanny - January 24, 2024 05:00 - 29 minutesEmerging triumphant through life's tempests is a testament to the human spirit's resilience, something I've come to know intimately. From the humble beginnings of my youth in the Dominican Republic to the pursuit of my American dream, this episode is a chronicle of the sheer willpower and indomi...
Revolutionary Self-Improvement through Daily Habits
Have a Cup of Johanny - January 17, 2024 05:00 - 19 minutesEver wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of Charles Duhigg's 'The Powe...
Elevate Your Lifestyle with Strategic Habit Formation
Have a Cup of Johanny - January 10, 2024 05:00 - 30 minutesEager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and th...
Supercharging Your Year with Bullet Journals and Power-Packed Routines
Have a Cup of Johanny - January 10, 2024 05:00 - 34 minutesEager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and th...
Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation
Have a Cup of Johanny - January 03, 2024 05:00 - 31 minutesGet ready to chuckle at my once sassy take on the "new year, new me" mantra and discover why the best time to start afresh is... right this second! Season four kicks off with a bang as I, your ever-enthusiastic host, peel back the layers on goal setting and habit formation. I'm tossing aside the...
Global Festivity Bridging Continents and Traditions
Have a Cup of Johanny - December 27, 2023 05:00 - 37 minutesAs your guide through a tapestry of global holiday traditions, I promise an enlightening journey into the heart of celebrations that unite and inspire us. From the candlelit resilience of Hanukkah to the community feasts of Kwanzaa, we'll uncover the stories and rituals that bind us across cultu...
Embracing the Light: A World of Holiday Traditions and New Year Celebrations
Have a Cup of Johanny - December 27, 2023 05:00 - 33 minutesAs your guide through a tapestry of global holiday traditions, I promise an enlightening journey into the heart of celebrations that unite and inspire us. From the candlelit resilience of Hanukkah to the community feasts of Kwanzaa, we'll uncover the stories and rituals that bind us across cultu...
Navigating Logical Fallacies in the Digital Age: Elevating Discourse Amidst Global Unrest
Have a Cup of Johanny - December 20, 2023 05:00 - 29 minutesNavigating the murky waters of online discourse has become a herculean task, especially when faced with the heart-wrenching narratives emerging from Gaza and the West Bank. From my sunlit home studio in El Paso, I extend an invitation to explore the profound implications of logical fallacies tha...
The Spark of Resilience: Overcoming a Near-Drowning Experience
Have a Cup of Johanny - December 13, 2023 05:00 - 31 minutesI invite you to journey with me into a season of self-discovery, growth, and resilience. This episode is packed with personal anecdotes from my life that have paved the way for immense learning and development. We'll travel back to my teenage years, where my infatuation with Harlequin romance no...
Rekindling Creativity and Unmasking Thanksgiving Myths
Have a Cup of Johanny - December 06, 2023 05:00 - 33 minutesEver hit a roadblock in your creative journey? I know I have. I'll take you through my personal voyage of rediscovering my creativity after a bout of flu and the loss of my Fur Baby, John. Be a part of this intimate and reflective journey where I find solace and inspiration in re-writing my old ...
Unlocking Potential: A Personal Journey from Restrictive Upbringing to Military Discipline
Have a Cup of Johanny - November 29, 2023 05:00 - 29 minutesWhat if the key to unlocking your full potential was rooted in discipline? I'm sharing my personal journey from a traditionally restrictive upbringing to the liberating experiences in the Army. Raised by a military family, I've learned valuable lessons of respect and discipline from the crack of...
The Hidden Side of Stardom: Britney Spears' Fight for Freedom
Have a Cup of Johanny - November 22, 2023 05:00 - 34 minutesAs a child, I too was a people-pleaser, always vigilant of the emotions of those around me. Imagine this experience amplified to the world stage, under the constant gaze of the public eye and the iron fist of familial control. Welcome to our deep dive into Britney Spears' revealing memoir, "The ...
Transforming Book Flops into Writing Lessons
Have a Cup of Johanny - November 15, 2023 05:00 - 30 minutesEver had a big idea that didn't pan out? I did, with my ambitious project "A Witch Fit to Be a Queen," a winding tale of sci-fi, fantasy, and the paranormal. This story was a challenge I wasn't ready for, but the experience served as a stepping stone rather than a setback. Join me as I recount h...
Unpacking the Israeli-Palestinian Conflict with Empathy
Have a Cup of Johanny - November 08, 2023 05:00 - 22 minutesExperiencing the volatility of the Middle East conflict firsthand was a humbling experience. Walking through the ancient streets, the stark contrast between the sides was discernible. Yet, the commonality of human hospitality and kindness was a poignant reminder of the real lives at stake amidst...
Balancing the Roles of Soldier and Author: A Journey of Productivity, Priority, and Passion
Have a Cup of Johanny - November 01, 2023 04:00 - 28 minutesEver thought it was impossible to juggle multiple roles and still find time for your passion? Join me as I unravel my journey of doubling up as a soldier and an author, illustrating the rewards of uniting these two contrasting worlds. You'll hear my personal story of consciously maintaining a cl...
Journey to Confident Choices: Understanding and Valuing Advice
Have a Cup of Johanny - October 25, 2023 04:00 - 19 minutesEver felt overwhelmed by the sheer amount of advice you receive, not knowing which to follow and which to discard? Ever wondered how to become more confident in your decision-making abilities? As we navigate life, we are often inundated with well-meaning advice, but how do we know what to take o...