Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery

Send us a Text Message.

Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth that taking care of oneself is selfish. Instead, we're celebrating our bodies as temples that deserve holistic nurturing—from mindful nutrition to embracing medical wisdom. This episode is a candid invitation to honor every dimension of your being, and it's a call to action for everyone to prioritize self-care as a vital practice for our well-being.

This season's inspiration comes from Raquel Reichard and other contributors of "Self-Care for Latinas: 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit" (buy here), who bravely challenge us to shrug off the heavy cloak of cultural expectations and generational burdens. We're cracking open the transformative potential of journaling, not just as a diary but as a means of emotional exploration and a compass for navigating life's stressors. Then, as we turn the spotlight on hobbies and creativity, I share personal epiphanies about how these pursuits are not merely leisure activities but vital components of our mental maintenance. So tune in, take notes, and let’s embrace the rejuvenating power of self-care together.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Support the Show.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...