Have a Cup of Johanny
104 episodes - English - Latest episode: 3 days ago -Where every oops is a gateway to aha! In this one-woman show, join host Johanny Ortega as she shares her personal experiences and insights on the power of self-reflection and learning from mistakes. From embarrassing moments to life-altering missteps, Johanny Ortega shows listeners how to pivot and grow through adversity. Gain valuable insights and practical tips for self-improvement and personal growth that can be applied in all aspects of life. Don't miss out on this inspiring and empowering podcast!
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Episodes
The Myth of Perfect Timing: Why There's No Better Moment Than Now
April 24, 2024 04:00 - 32 minutes - 22.2 MBBattles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, particularly during my journey to further my education. As a single mother and an army servicemember, I chased the elusive "right time," only to learn that it’s a myth that binds us with chains of self-doubt. Prepare for an unfiltered exploration of the challenges we encounter on our paths to self-improvement, a...
Shaping Abundance Through the Lens of Life's Challenges
April 17, 2024 04:00 - 33 minutes - 22.9 MBFaced with the heavy cloak of perfectionism and the specter of failure, I found myself at a crossroads. Reflecting upon the stoic women of my family, their strength against adversity became the beacon that led me to address the internal barriers restraining my growth. Today's heart-to-heart on 'I'm Growing' delves into these very fears—the kind that creeps up on us when we're on the cusp of action, threatening to derail our ambitions and authenticity. Together, we sift through the personal s...
Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy
April 10, 2024 04:00 - 27 minutes - 19 MBFeeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their heart, that I realized the need to evolve beyond my defensiveness. This episode is an intimate reveal of that transformation, a reminder that growth often sprouts from the soil of difficult experiences and self-reflection. I...
El Paso Unveiled: Humanizing the Immigrant Experience Beyond Stereotypes
March 27, 2024 04:00 - 32 minutes - 22.2 MBEl Paso's vibrant heartbeat and its people's soulful stories have long been overshadowed by the stark narrative of immigration politics. As someone deeply rooted in this border community, I take you through a journey that challenges the biases and stereotypes facing immigrants, particularly in places like El Paso. It's a narrative often twisted by misconceptions and racial prejudices—distorting the truth about the impact of immigration on crime and society. With an invitation to look beyond ...
The Ripple Effect of Plastic Pollution and Global Warming
March 20, 2024 04:00 - 21 minutes - 14.6 MBEmbark with us on a season of growth as we grapple with the undeniable urgency of our planet's climate crisis. Have you ever stopped to consider the true impact of your plastic footprint? This season, we're not just sharing stories but igniting a movement towards responsibility and sustainable action. Unearth the unsettling truth behind the United States abysmal plastics recycling rates and discover how the refining of plastics is silently exacerbating greenhouse gas emissions. It's a revela...
Resilience and Diplomacy: The Unyielding Spirit of Ukraine and Personal Endeavors
March 13, 2024 04:00 - 23 minutes - 16.3 MBAs the sandcastles of my youth stood defiant against the relentless waves at Boca Chica, so does the spirit of Ukraine persist against adversity. Our latest Have a Cup of Johanny episode reflects on the resilience required to protect what we cherish, whether it's a nation's sovereignty or the fruits of our own labor. By exploring the parallels between personal endeavors and the global stage, we uncover the importance of preserving our creations and the power of unwavering resolve. Venturing...
Unmasking Myself: A Journey of Authenticity and Breaking Free from Societal Molds
March 06, 2024 05:00 - 21 minutes - 15.1 MBHave you ever contorted yourself into someone you're not just to be liked or fit in? Join me on a heartfelt journey as I peel back the layers of my past, revealing the self-imposed barriers that once stymied my journey through my 20s and 30s. We're not just talking about growth; we're actively breaking through the soil of conformity to bask in the sunlight of authenticity. Tune in as I bear my soul about the times I downplayed my passion for books, learning to meld into societal molds, and h...
Reflections on Gaza: Exploring the Emotional and Humanitarian Landscape
March 06, 2024 05:00 - 27 minutes - 18.9 MBRecalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the discomfort that arises when faced with others' suffering. I share how this has driven me to seek a deeper understanding of this region's historical and current anguish. The stark reality of life in Gaza challenges us to look past the narrative often presented and engage with the intricate web of ownership, emotio...
Embracing Self-Love and Authenticity: A Journey of Personal Growth and Rebellion
February 28, 2024 05:00 - 27 minutes - 19.1 MBEmbarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from Raquel Reichard's "Self Care for Latinas: 100+ Ways to Prioritize and Rejuvenate," I delve into the profound realization that self-love is an act of rebellion, especially within a culture that often nudges us toward self-sacrifice. From recounting the awkwardness of my nerdy youth to celebrating my adult adorat...
Embracing Self-Love and Setting Boundaries in the Latine Culture
February 21, 2024 05:00 - 31 minutes - 21.6 MBStruggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my own boundaries. Today's heartfelt discussion unwraps the multifaceted layers of setting limits within the vibrant context of Latine culture, sharing the insight that sometimes, putting yourself first isn't just okay; it's necessary for growth. Embark with us as we traverse the intricate landscape of boundar...
Crafting a Love Letter to Yourself with Johanny's Insight on Affirmations
February 14, 2024 05:00 - 23 minutes - 16.3 MBImagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening session on affirmations and self-love, where your host, Johanny, guides you through the transformative potential of nurturing your inner dialogue. We'll traverse the landscape where words wield the power to heal or harm, drawing from my own skirmishes with bullying and discrimination. As we unravel actionable ...
Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
February 07, 2024 05:00 - 45 minutes - 31.2 MBHave you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth that taking care of oneself is selfish. Instead, we're celebrating our bodies as temples that deserve holistic nurturing—from mindful nutrition to embracing medical wisdom....
Unlocking the Potential of Morning Routines: Insights from 'The 5 AM Club' and 'The Miracle Morning'
January 31, 2024 05:00 - 28 minutes - 19.4 MBAwaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "The Miracle Morning" by Hal Elrod. My morning evolution serves as a testament to the remarkable benefits these practices offer, reshaping my daily agenda and my entire perspective on success. Journey with me as we delve into the art of customizing the ideal start to your day, gaining practical insights on how t...
From the Dominican Republic to the American Dream: A Tale of Resilience and Triumph
January 24, 2024 05:00 - 29 minutes - 20.2 MBEmerging triumphant through life's tempests is a testament to the human spirit's resilience, something I've come to know intimately. From the humble beginnings of my youth in the Dominican Republic to the pursuit of my American dream, this episode is a chronicle of the sheer willpower and indomitable grit that marks the journey of those who refuse to be knocked down by adversity. Listeners will be riveted by tales that not only strike a chord but also infuse the courage to carve out a destin...
Revolutionary Self-Improvement through Daily Habits
January 17, 2024 05:00 - 19 minutes - 13.4 MBEver wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of Charles Duhigg's 'The Power of Habit' and James Clear's 'Atomic Habits.' These reads aren't just idle chatter; they're the blueprints to revamping the very way you chase your dreams. Prepare to get personal as I, your host, ...
Elevate Your Lifestyle with Strategic Habit Formation
January 10, 2024 05:00 - 30 minutes - 20.7 MBEager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and the joy of discovery that comes with embracing both our triumphs and fumbles. I'll walk you through the intimate details of my bullet journal tradition, the heart of my productivity, and share how this ...
Supercharging Your Year with Bullet Journals and Power-Packed Routines
January 10, 2024 05:00 - 34 minutes - 23.7 MBEager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and the joy of discovery that comes with embracing both our triumphs and fumbles. I'll walk you through the intimate details of my bullet journal tradition, the heart of my productivity, and share how this ...
Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation
January 03, 2024 05:00 - 31 minutes - 21.8 MBGet ready to chuckle at my once sassy take on the "new year, new me" mantra and discover why the best time to start afresh is... right this second! Season four kicks off with a bang as I, your ever-enthusiastic host, peel back the layers on goal setting and habit formation. I'm tossing aside the calendar and urging you to join me in the present, where every tick of the clock is a chance for reinvention. With a mix of personal stories that range from poignant to downright hilarious, I'll show...
Global Festivity Bridging Continents and Traditions
December 27, 2023 05:00 - 37 minutes - 25.9 MBAs your guide through a tapestry of global holiday traditions, I promise an enlightening journey into the heart of celebrations that unite and inspire us. From the candlelit resilience of Hanukkah to the community feasts of Kwanzaa, we'll uncover the stories and rituals that bind us across cultures in our quest for light in the darkest times of the year. Hear the echoes of unity and perseverance in these observances, and join me in a metaphorical voyage that celebrates our shared humanity an...
Embracing the Light: A World of Holiday Traditions and New Year Celebrations
December 27, 2023 05:00 - 33 minutes - 23 MBAs your guide through a tapestry of global holiday traditions, I promise an enlightening journey into the heart of celebrations that unite and inspire us. From the candlelit resilience of Hanukkah to the community feasts of Kwanzaa, we'll uncover the stories and rituals that bind us across cultures in our quest for light in the darkest times of the year. Hear the echoes of unity and perseverance in these observances, and join me in a metaphorical voyage that celebrates our shared humanity an...
Navigating Logical Fallacies in the Digital Age: Elevating Discourse Amidst Global Unrest
December 20, 2023 05:00 - 29 minutes - 20 MBNavigating the murky waters of online discourse has become a herculean task, especially when faced with the heart-wrenching narratives emerging from Gaza and the West Bank. From my sunlit home studio in El Paso, I extend an invitation to explore the profound implications of logical fallacies that pervade our digital conversations. As we peel back the layers of personal attacks and oversimplifications that tarnish the potential for true dialogue on platforms like Threads and TikTok, we uncove...
The Spark of Resilience: Overcoming a Near-Drowning Experience
December 13, 2023 05:00 - 31 minutes - 21.8 MBI invite you to journey with me into a season of self-discovery, growth, and resilience. This episode is packed with personal anecdotes from my life that have paved the way for immense learning and development. We'll travel back to my teenage years, where my infatuation with Harlequin romance novels shaped my self-image and fueled my dream to be a mermaid. Through these seemingly innocent dreams, you'll discover how they influenced my perception of my body and self-worth. Fasten your seatbe...
Rekindling Creativity and Unmasking Thanksgiving Myths
December 06, 2023 05:00 - 33 minutes - 22.9 MBEver hit a roadblock in your creative journey? I know I have. I'll take you through my personal voyage of rediscovering my creativity after a bout of flu and the loss of my Fur Baby, John. Be a part of this intimate and reflective journey where I find solace and inspiration in re-writing my old blog posts and struggle to reconnect with fiction writing. Trust me when I say it's essential to complete what we start, more so in our creative pursuits. What if the traditions we've embraced aren'...
Unlocking Potential: A Personal Journey from Restrictive Upbringing to Military Discipline
November 29, 2023 05:00 - 29 minutes - 20.2 MBWhat if the key to unlocking your full potential was rooted in discipline? I'm sharing my personal journey from a traditionally restrictive upbringing to the liberating experiences in the Army. Raised by a military family, I've learned valuable lessons of respect and discipline from the crack of dawn. I reflect on my impulsive youth and how the Army offered me a structured path to channel my energy, driving me toward personal growth. My time in the military has been a catalyst for a transfo...
The Hidden Side of Stardom: Britney Spears' Fight for Freedom
November 22, 2023 05:00 - 34 minutes - 24 MBAs a child, I too was a people-pleaser, always vigilant of the emotions of those around me. Imagine this experience amplified to the world stage, under the constant gaze of the public eye and the iron fist of familial control. Welcome to our deep dive into Britney Spears' revealing memoir, "The Woman and Me," expertly narrated by Michelle Williams. This poignant journey serves as a mirror into the societal norms that dismiss the control of one gender over another, and how these norms are eer...
Transforming Book Flops into Writing Lessons
November 15, 2023 05:00 - 30 minutes - 20.9 MBEver had a big idea that didn't pan out? I did, with my ambitious project "A Witch Fit to Be a Queen," a winding tale of sci-fi, fantasy, and the paranormal. This story was a challenge I wasn't ready for, but the experience served as a stepping stone rather than a setback. Join me as I recount how I transformed a flop into a lesson in assessing my skills realistically and navigating my creative process more effectively. What does it truly mean to have the right team by your side in your cr...
Unpacking the Israeli-Palestinian Conflict with Empathy
November 08, 2023 05:00 - 22 minutes - 15.7 MBExperiencing the volatility of the Middle East conflict firsthand was a humbling experience. Walking through the ancient streets, the stark contrast between the sides was discernible. Yet, the commonality of human hospitality and kindness was a poignant reminder of the real lives at stake amidst the headlines. Join us as we navigate through this complex situation, sharing personal insights from my time in the region and expressing the empathy I feel for both Israel and Hamas. A gentle warnin...
Balancing the Roles of Soldier and Author: A Journey of Productivity, Priority, and Passion
November 01, 2023 04:00 - 28 minutes - 19.7 MBEver thought it was impossible to juggle multiple roles and still find time for your passion? Join me as I unravel my journey of doubling up as a soldier and an author, illustrating the rewards of uniting these two contrasting worlds. You'll hear my personal story of consciously maintaining a clear distinction between my military life and creative pursuits, a decision that unexpectedly led to a thrilling opportunity with the Army marketing team. This episode is a testament to the power of na...
Journey to Confident Choices: Understanding and Valuing Advice
October 25, 2023 04:00 - 19 minutes - 13.4 MBEver felt overwhelmed by the sheer amount of advice you receive, not knowing which to follow and which to discard? Ever wondered how to become more confident in your decision-making abilities? As we navigate life, we are often inundated with well-meaning advice, but how do we know what to take on board and what to leave behind? Join me on a voyage into self-discovery and growth as we unpack the delicate process of sifting through advice, identifying and managing our emotions, and ultimately ...
My Chilling Journey: From Childhood Fear to Horror Story Inspiration
October 18, 2023 04:00 - 16 minutes - 11.7 MBHave you ever encountered a childhood fear so terrifying, it imprinted itself on your memory, refusing to let go? Well, that's the harrowing experience we're unpacking today as we discuss the cultural influences of the Dominican Republic, focusing on the frightful Diablo Cajuelos figures from the carnival Dominicano. This terrifying memory, a symbol of childhood trauma, has been transformed into a source of inspiration for our horror work in progress, "The Devil that Haunts Me". Dare to wa...
Supporting Latine Narratives amidst Dominican Republic's Ingrained Racism
October 11, 2023 09:00 - 27 minutes - 18.6 MBNavigating the turbulent waters of personal identity, I take you on an intimate journey tracing my roots back to the Dominican Republic. This exploration is not just a celebration of Latine Heritage Month but a candid reflection on the struggles I faced in coming to terms with my African heritage amidst the prevalent anti-black sentiment in my birth country. With personal anecdotes, I share the soul-searching process, how I dealt with individual attacks, and the systemic lack of education ab...
Remembering John: A Journey of Heartache, Healing and Unconditional Love
October 04, 2023 04:00 - 27 minutes - 19 MBAs I reminisce about the profound bond I shared with my fur-baby, John, who has passed on, I invite you to join me on this emotional journey of heartache, growth, and healing. I pour my heart out, recounting how John, much more than a pet, became an integral part of my family, teaching us invaluable lessons about unconditional love and bringing pure joy into our lives. His absence has left an irreplaceable void, but the legacy he left behind is a testament to the indelible impact our four-le...
Embarking on the Road to Confidence: Unveiling the Journey from Self-Doubt to Self-Assurance
September 27, 2023 04:00 - 22 minutes - 15.5 MBYou are about to embark on a journey of self-discovery as I bare my soul, revealing how I grappled with insecurities and found my voice. I'll recount the story of how the 'fake it till you make it' mantra guided me from a place of self-doubt to a newfound sense of self-assuredness. We'll discuss how I identified my strengths and weaknesses, understood their roots, and used them as a compass towards self-compassion. If you've ever felt your voice being stifled, this episode is a beacon of hop...
Unraveling the Gender Biases in the English Language: A Journey into the Power and Authenticity of Language
September 20, 2023 04:00 - 24 minutes - 16.8 MBEver caught yourself questioning the gendered biases in the English language? Well, I certainly did, and it's more pervasive than you'd imagine. Based on my enlightening journey with Amanda Montell's book 'Word Slut', we find ourselves deep-diving into the power of language and how it often shapes societal norms. I share my personal tale of being judged for feminine speech patterns and frequent use of words like 'like', allowing us to unravel the societal bias behind it. It's time we challen...
Overcoming Life's Challenges: Mindset Transformation and Self-Discovery
September 13, 2023 04:00 - 28 minutes - 19.4 MBImagine feeling so powerless and overwhelmed that you question your ability to navigate life's challenges. This was my reality, but through self-development and a mindset shift, I discovered the power of focusing on what I could control. Just like a character in a movie who uses scientific formulas to solve problems, I established my own formulas and strategies. I want to share this discovery with you, and provide a step-by-step guide to help you focus on the elements within your control, no...
Exploring Book Expectations and Dissecting 'Vampires of El Norte'
September 06, 2023 04:00 - 20 minutes - 14.4 MBHave you ever picked up a book lured in by its gothic cover and intriguing title, only to find it veering towards a pink-hued telenovela instead? That's exactly what happened to us with Isabel Cañas' 'Vampires of El Norte.' We're not here to bash the book - quite the opposite - the writing is superb, and the historical and cultural accuracy is commendable. Our aim is to explore how the mismatch of expectations and reality can affect a reader's experience. So, let's navigate this journey of b...
Unveiling Book Marketing Magic: Lessons from The Barbie Movie Campaign
August 30, 2023 04:00 - 21 minutes - 15.1 MBWelcome to "Have a Cup of Johanny," the podcast that delves into the world of marketing and shares valuable insights from industry experts. In this special episode, join your host, Johanny Ortega, as she takes you behind the scenes of The Barbie Movie's marketing campaign. Discover the strategies and techniques used by the marketing team and listen as Johanny turns movie marketing into book marketing effectively. Learn how to get in early, evolve with the campaign, create a snowball effect, ...
Owning Our Narrative: Transforming Reactions into Empowerment
August 23, 2023 04:00 - 13 minutes - 9.03 MBIn this thought-provoking episode of "Have a Cup of Johanny," join host Johanny as she explores the profound lesson behind a recent incident involving rap artist Cardi B. Discover the importance of managing our emotions and reactions, especially in the face of challenging situations. Johanny discusses the impact of trauma on our responses and emphasizes the significance of taking responsibility for our reactions as a path to personal growth. Learn how to use your experiences as catalysts for...
Becoming Supernatural: Unlocking Your Mind's Power with Joe Dispenza
August 16, 2023 04:00 - 15 minutes - 10.8 MBIn this episode of "Have a Cup of Johanny," join host Johanny Ortega as she delves into the transformative book, "Becoming Supernatural" by Joe Dispenza. Discover the fascinating intersection of science, spirituality, and personal development as Dispenza explores the power of the mind, the potential of the body, and the connection between thoughts and reality. Uncover key concepts like neuroplasticity, meditation, and the mind-body connection, and learn practical techniques to tap into your ...
Financial Balance: Enjoying Today, Securing Tomorrow
August 09, 2023 04:00 - 30 minutes - 20.9 MBIn this episode of "Have a Cup of Johanny," hosted by Johanny Ortega, we explore the importance of finding a balance between enjoying your money in the present and securing a stable financial future for yourself and future generations. Join us as we delve into practical tips and strategies to strike this delicate equilibrium. Some of the books that helped me: Get Good With Money by Tiffany Aliche (The Budgenista) We Should All Be Millionaires by Rachel Rodgers Rich Bitch by Nicole Lapin ...
Life at 42: Sharing the Five Lessons that Changed Me
August 02, 2023 04:00 - 37 minutes - 25.9 MBJoa reflects on reaching 42 and shares the five core lessons learned throughout life's journey. Join us as we explore valuable insights on embracing change and adaptability, prioritizing self-care and mental health, cherishing relationships and connections, embracing failure as a learning opportunity, and practicing gratitude for the present moment. These profound lessons serve as pillars of wisdom, offering inspiration and guidance for listeners of all ages on their own paths of growth and ...
Debunking Pop Psychology: Unraveling Misconceptions for Self-Reflection
July 26, 2023 04:00 - 28 minutes - 19.9 MBJoin Joa in this thought-provoking podcast episode as she delves deeper into the thought-provoking message from an Instagram post that challenges the notion that pop psychology is not psychology. With insightful observations and reflections, Joa shares her perspective on several key points raised in the post, shedding light on the importance of self-assessment and dispelling common misconceptions. Drawing from her own experiences and psychological insights, Joa explores the following topics...
Rising Above Cyberbullying: A Journey of Self-Love and Reflection
July 19, 2023 04:00 - 18 minutes - 12.9 MBIn this powerful podcast episode, Joa opens up about her recent experience with a bully on TikTok who targeted her for her lazy eye during a live session. What initially seemed like a comical interaction quickly turned into an opportunity for deep self-reflection. Joa shares the details of the incident, acknowledging the hurtful and offensive comments she endured. She doesn't shy away from expressing her raw emotions and, as a result, includes a trigger warning due to the passionate languag...
Unraveling Triggers: Insights from Therapy, Leadership, and Motherhood
July 12, 2023 04:00 - 18 minutes - 12.9 MBIn this captivating podcast episode, Joa shares her journey of self-discovery as she delves into the realm of triggers and their profound impact on her relationships at work and home. Drawing from her therapeutic experiences, Joa unveils the power of uncovering and understanding the memories tied to her triggers. Through this process, she gained invaluable insights that allowed her to navigate interactions with subordinates more effectively and foster healthier connections with her teenage s...
Maximizing Productivity: Unleashing the Power of The 12-Week Year
July 05, 2023 04:00 - 17 minutes - 12.2 MBJoin Joa in this captivating podcast episode as she shares her transformative discovery of the book "The 12-Week Year" by Brian P. Moran and Michael Lenington. Inspired by the principles outlined in this game-changing read, Joa explores how this approach to time management has had a profound impact on her productivity and overall sense of accomplishment. Intriguingly simple yet remarkably effective, The 12-Week Year challenges traditional thinking by condensing a year into 12 focused weeks....
The Power of Words: Challenging Classifications and Cultivating Empathy
June 28, 2023 04:00 - 13 minutes - 9.63 MBJoin Joa in this thought-provoking podcast episode as she dives into her profound experience reading "Tender is the Flesh" by Agustina Bazterrica. Reflecting on the book's themes, Joa invites listeners to pause and contemplate the weight of the classifications and labels we assign to people. Drawing from personal encounters, Joa shares her own journey of being classified as an "alien" with a green card and the profound impact it had on her sense of identity and belonging. Expanding her explo...
Gossip Gates: Navigating Relationships and Building Trust
June 21, 2023 04:00 - 13 minutes - 9.53 MBIn this podcast episode, Joa shares a personal experience that altered her views on gossiping. She had a meaningful conversation with a close colleague that left a lasting impact on her. Joa learned that people who gossip with you are likely to gossip about you too. This realization prompted Joa to create a practical plan to filter gossip through the principles of truth, kindness, and importance. By doing so, she has been able to nurture genuine relationships while safeguarding her own well-...
Embracing Individuality: Letting Go of Control for My Son's Growth
June 14, 2023 04:00 - 16 minutes - 11.5 MBJoin Joa in this powerful podcast episode as she opens up about her transformative journey of realizing that her son is his own person. As someone who finds security in control and has shaped her identity around being a mother, Joa candidly shares the challenges she faced in relinquishing control and allowing her son to make his own decisions, navigate through mistakes, and find his own path. Through vulnerability and self-reflection, Joa reveals the internal struggle she experienced while l...
Navigating Public Places with Kids: Lessons Learned on a Budget
June 07, 2023 04:00 - 20 minutes - 14.4 MBIn this heartfelt podcast episode, join Joa as she shares her personal journey of learning how to teach her child proper behavior in public places despite limited financial resources. Inspired by her stepmom's advice, Joa discovered creative ways to include her son in outings, ultimately saving money while imparting valuable lessons on self-control, respectful language, and appropriate volume. Through trial and error, she developed strategies to help her child exercise energy, understand bou...
Finding Lasting Joy in Paying for Experiences Instead of Material Goods
May 31, 2023 04:00 - 19 minutes - 13.6 MBIn this episode, Joa discusses the idea of finding lasting joy by investing in experiences rather than material goods. With summer approaching and many people planning vacations and spending money on consumer goods, it's important to understand the impact of these choices on our happiness. Drawing on research and personal anecdotes, the host shares how experiences can provide more lasting satisfaction than possessions and why it's essential to prioritize experiences in our lives. Support t...