Mental Wellness and Growth: Overcoming Challenges with Modern and Traditional Methods

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What happens when traditional coping mechanisms fall short? This July, join me on Have a Cup of Johanny for a new theme on mental wellness. In the first chapter, I open up about my personal journey through the gauntlet of work challenges and health issues that have tested my mental resilience. Raised in a Dominican household where prayer was the go-to solution, I learned to expand my toolkit with self-help books and the unwavering support of my Army family. As a single mother, the combination of modern and traditional methods helped me build a solid mental foundation, leading to valuable insights about the limitations of conventional coping strategies and the importance of seeking additional resources.

In the second chapter, "Self-Discovery Through Books," we explore the transformative power of literature and meaningful community connections. During a period of uncertainty, especially while preparing for motherhood, books like "What to Expect When You're Expecting" became my sanctuary. They not only alleviated my anxieties but also offered practical guidance. "The Four Agreements" revolutionized my understanding of personal interactions, allowing me to manage anger and emotional triggers more effectively. This episode highlights the crucial role of self-awareness and personal growth in fostering mental well-being, underscoring how community and insightful literature can guide us through life's challenges. Tune in for a heartfelt discussion that will equip you with the wisdom and tools needed for a journey towards mental wellness.

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🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...