Revolutionary Self-Improvement through Daily Habits

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Ever wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of Charles Duhigg's 'The Power of Habit' and James Clear's 'Atomic Habits.' These reads aren't just idle chatter; they're the blueprints to revamping the very way you chase your dreams. 

Prepare to get personal as I, your host, peel back the layers of my own transformative experience—from mindless social media swipes to morning meditations. It's an intimate look at the uncomfortable yet rewarding journey of self-improvement. I also discuss why our environment can pave the path to progress and why discomfort isn't the enemy—it's the catalyst. If the mere thought of meditation has you rolling your eyes, this chat might just be the nudge you need. Let's toast to growth and the habits that foster it, one episode at a time.

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🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...