Latest Tiffanyhan Podcast Episodes
Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - January 12, 2024 19:10 - 44 minutes ★★★★★ - 487 ratingsY’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #ye...
Ep. 423: Elise Cripe on Quitting the Internet (!!)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - December 13, 2023 00:42 - 1 hour ★★★★★ - 487 ratingsWhat happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredi...
EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - September 01, 2023 22:23 - 38 minutes ★★★★★ - 487 ratingsWelcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journ...
EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - November 16, 2022 15:00 - 28 minutes ★★★★★ - 487 ratingsHey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all...
A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - September 28, 2022 18:44 - 43 minutes ★★★★★ - 487 ratingsAlright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. In this episode, you'll hear how my Year of No influenced my decision not to put out an e...
EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - August 30, 2022 14:00 - 50 minutes ★★★★★ - 487 ratingsThe Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The th...
EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - August 17, 2022 02:00 - 41 minutes ★★★★★ - 487 ratingsHas this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today...
EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - August 02, 2022 14:00 - 29 minutes ★★★★★ - 487 ratingsAs ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more...
EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - July 19, 2022 14:00 - 38 minutes ★★★★★ - 487 ratingsWelcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Ga...
EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - July 05, 2022 14:00 - 33 minutes ★★★★★ - 487 ratingsHow many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't f...
EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - June 14, 2022 14:00 - 52 minutes ★★★★★ - 487 ratingsWelcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists fo...
EP. 413: The Impossibility of Balance and Where to Play Instead
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - May 31, 2022 14:00 - 57 minutes ★★★★★ - 487 ratingsIt seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantl...
EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - May 17, 2022 14:00 - 44 minutes ★★★★★ - 487 ratingsWarning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobb...
EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - May 03, 2022 14:00 - 49 minutes ★★★★★ - 487 ratingsIf committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Mon...
EP. 410: The Thing(s) About Surrender and Where to Look Next
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - April 19, 2022 14:00 - 39 minutes ★★★★★ - 487 ratingsRelax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: It’s not a walk in the park. It is NOT the same as giving up. You cannot “achieve” your...
EP. 409: Slingshot Effect & the Opposite of Influence
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - April 05, 2022 14:00 - 29 minutes ★★★★★ - 487 ratingsIn today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisi...
EP. 408: Your Best Life is Already Here
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - March 22, 2022 14:00 - 45 minutes ★★★★★ - 487 ratingsToday I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do li...
EP. 407: Year of No: Month 2 Update
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - March 08, 2022 15:03 - 51 minutes ★★★★★ - 487 ratingsThis week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costi...
EP. 406: The Imperative of Creative Time & Space with Eve Rodsky
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - February 22, 2022 15:00 - 42 minutes ★★★★★ - 487 ratingsThis week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law ...
EP. 405: Five Things We Get to Stop Believing
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - February 15, 2022 15:00 - 39 minutes ★★★★★ - 487 ratingsThis week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our live...
EP. 404: The Stories We Tell
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - February 01, 2022 15:00 - 16 minutes ★★★★★ - 487 ratingsWhen it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gi...
EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - January 25, 2022 15:00 - 45 minutes ★★★★★ - 487 ratingsMonth one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition. So...
EP. 402: Collective Wisdom with Grace Bonney
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - January 18, 2022 15:00 - 1 hour ★★★★★ - 487 ratingsGrace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an hon...
EP. 401: My Year of No Q+A
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - January 11, 2022 15:00 - 40 minutes ★★★★★ - 487 ratingsWelcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no...
EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - January 04, 2022 15:00 - 52 minutes ★★★★★ - 487 ratingsEpisode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No! This year-long p...
EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - December 28, 2021 15:00 - 35 minutes ★★★★★ - 487 ratingsIt’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us ...
EP. 398: Getting to Center with Marlee Grace
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - December 21, 2021 15:00 - 1 hour ★★★★★ - 487 ratingsToday we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium. Tune in as Marlee and I discuss harnessing the seasons in our lives to best...
EP. 397: My 2021 Top 10!
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - December 14, 2021 15:00 - 37 minutes ★★★★★ - 487 ratingsWelcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned ...
EP. 396: Three Truths About Friction
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - December 07, 2021 15:00 - 40 minutes ★★★★★ - 487 ratingsFriction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handl...
EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith
The Tiffany Han Show (formerly Raise Your Hand Say Yes) - November 30, 2021 15:00 - 1 hour ★★★★★ - 487 ratingsHave you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medi...
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