The Tiffany Han Show (formerly Raise Your Hand Say Yes) artwork

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

435 episodes - English - Latest episode: 3 months ago - ★★★★★ - 487 ratings

The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

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Episodes

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

January 12, 2024 19:10 - 44 minutes - 40.4 MB

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #yearoftruthtalks on IG. In 2022, I gave myself a Year of No. And last year, I did Revival. The goals of my Revival experiment were to: release the rules about how things should be done reclaim how...

Ep. 423: Elise Cripe on Quitting the Internet (!!)

December 13, 2023 00:42 - 1 hour - 65 MB

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Inde...

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

September 01, 2023 22:23 - 38 minutes - 39.9 MB

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.  And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes qu...

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

November 16, 2022 15:00 - 28 minutes - 26.5 MB

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn ho...

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

September 28, 2022 18:44 - 43 minutes - 64.2 MB

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.  In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a ...

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

August 30, 2022 14:00 - 50 minutes - 45.9 MB

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any give...

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

August 17, 2022 02:00 - 41 minutes - 37.8 MB

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Instead of hangin...

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

August 02, 2022 14:00 - 29 minutes - 27.2 MB

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:  I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate.  If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens...

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

July 19, 2022 14:00 - 38 minutes - 35.1 MB

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing ...

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

July 05, 2022 14:00 - 33 minutes - 31.1 MB

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I  reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.  You’ll hear what I did (I’ll be you can guess) and what things I want you to ...

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

June 14, 2022 14:00 - 52 minutes - 47.8 MB

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead?    Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of ...

EP. 413: The Impossibility of Balance and Where to Play Instead

May 31, 2022 14:00 - 57 minutes - 52.3 MB

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like.  What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we...

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

May 17, 2022 14:00 - 44 minutes - 40.8 MB

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND  we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire.   More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help...

EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!

May 03, 2022 14:00 - 49 minutes - 45.5 MB

If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me.  I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta.  Oh, a...

EP. 410: The Thing(s) About Surrender and Where to Look Next

April 19, 2022 14:00 - 39 minutes - 36.1 MB

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts:    It’s not a walk in the park. It is NOT the same as giving up.  You cannot “achieve” your way into it.    What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more...

EP. 409: Slingshot Effect & the Opposite of Influence

April 05, 2022 14:00 - 29 minutes - 26.7 MB

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives?  After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. A...

EP. 408: Your Best Life is Already Here

March 22, 2022 14:00 - 45 minutes - 41.4 MB

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off?  And what might change for you if you embrace that idea that your best life is already here?  Maybe I’ve piqued your interest. Or pe...

EP. 407: Year of No: Month 2 Update

March 08, 2022 15:03 - 51 minutes - 47.5 MB

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized.  I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but liv...

EP. 406: The Imperative of Creative Time & Space with Eve Rodsky

February 22, 2022 15:00 - 42 minutes - 39.4 MB

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them.  In her new book, she has creat...

EP. 405: Five Things We Get to Stop Believing

February 15, 2022 15:00 - 39 minutes - 36.4 MB

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness.  Not only will I be tackling these limiting beliefs, but I’ll als...

EP. 404: The Stories We Tell

February 01, 2022 15:00 - 16 minutes - 15.3 MB

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.  In today’s fun-size...

EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

January 25, 2022 15:00 - 45 minutes - 41.8 MB

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.  So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values,...

EP. 402: Collective Wisdom with Grace Bonney

January 18, 2022 15:00 - 1 hour - 61.9 MB

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and a...

EP. 401: My Year of No Q+A

January 11, 2022 15:00 - 40 minutes - 41.4 MB

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”  Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to ex...

EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

January 04, 2022 15:00 - 52 minutes - 52.3 MB

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve pre...

EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

December 28, 2021 15:00 - 35 minutes - 37 MB

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.  I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a thre...

EP. 398: Getting to Center with Marlee Grace

December 21, 2021 15:00 - 1 hour - 65.6 MB

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.  Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that ...

EP. 397: My 2021 Top 10!

December 14, 2021 15:00 - 37 minutes - 38.7 MB

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.  Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you ...

EP. 396: Three Truths About Friction

December 07, 2021 15:00 - 40 minutes - 41.8 MB

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Fiv...

EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

November 30, 2021 15:00 - 1 hour - 64.2 MB

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fat...

EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

November 23, 2021 15:00 - 51 minutes - 51.3 MB

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.  Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the p...

EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

November 16, 2021 14:26 - 53 minutes - 53.2 MB

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.  Resources mentioned: Read Unta...

EP. 392: An ADHD Update!

November 09, 2021 15:00 - 45 minutes - 42.1 MB

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now. Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis lik...

EP. 391: Relationships, #RadSelBel, DFSTAG, and You

November 02, 2021 14:42 - 40 minutes - 37.4 MB

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for.  Resources mentioned: Listen to...

A Little Break!

October 19, 2021 14:00 - 3 minutes - 3.64 MB

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!

EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

October 12, 2021 14:00 - 51 minutes - 47.9 MB

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good.  Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way.  If the pandemic has taught us anything it’s that we both have...

EP. 389: Saying Yes to New Habits with Charles Duhigg

October 05, 2021 14:00 - 48 minutes - 45.3 MB

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.  Turns out there’s a big difference between setting a goal and making a plan! Listen in as I be...

EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

September 28, 2021 14:00 - 30 minutes - 28 MB

In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start.  While this may seem like the least ra...

EP. 387: Liberated by Less with Christine Platt

September 21, 2021 14:00 - 53 minutes - 49.5 MB

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.  Only holding on to the things you need, use, and love may so...

EP. 386: A Brand New Take on Productivity & Time Management

September 14, 2021 14:00 - 43 minutes - 40.7 MB

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.  Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in r...

EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

September 07, 2021 14:00 - 48 minutes - 45.2 MB

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.  Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our ...

EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

August 31, 2021 14:00 - 45 minutes - 42 MB

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?  Wrong.  I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching th...

EP. 383: Make Some Noise with Andrea Owen

August 24, 2021 14:00 - 38 minutes - 36 MB

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.  Healing through t...

EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

August 17, 2021 14:00 - 29 minutes - 27.8 MB

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!  ...

EP. 381: Breaking the Good Girl Myth with Majo Molfino

August 10, 2021 14:00 - 58 minutes - 54.2 MB

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impa...

EP. 380: How I'm Walking My Walk

August 03, 2021 14:00 - 42 minutes - 39 MB

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder.  Disclaimer: What works for me may not work for you. In fact, it may sound li...

EP. 379: Creating Adventure with Cait Flanders

July 27, 2021 14:00 - 48 minutes - 44.7 MB

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures.  The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to ex...

EP. 378: Accepting All of It with Jessamyn Stanley

July 20, 2021 14:00 - 31 minutes - 29.2 MB

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lig...

EP. 377: A Different Set of Fears & Doubts, Pt. 2

July 13, 2021 14:00 - 35 minutes - 32.6 MB

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you...

EP. 376: A Different Set of Fears & Doubts, Pt. 1

July 06, 2021 14:00 - 40 minutes - 37.8 MB

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life.  So what’s on the other side of ambition? What if this is not...

Guests

Danielle Krysa
3 Episodes
Lisa Congdon
3 Episodes
Jason Zook
2 Episodes
Andrea Owen
1 Episode
Bari Tessler
1 Episode
Emilie Wapnick
1 Episode
Jamie Jensen
1 Episode
Jen Louden
1 Episode
Jocelyn Glei
1 Episode
John Zeratsky
1 Episode
Kate Swoboda
1 Episode
Katie Dalebout
1 Episode
Paul Jarvis
1 Episode
Stephanie Lee
1 Episode
Tara Mohr
1 Episode
Todd Henry
1 Episode
Tonya Dalton
1 Episode

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