Latest Strentgh Podcast Episodes
Beyond the Bar Podcast Episode 14 – Goal Setting
Beyond The Bar - December 17, 2013 17:36Click to listen Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals. This is our last podcast of 2013 so enjoy and get started making you goals for 2014! The post Beyond the Bar Podcast Episode 14 – Goal Setting appeared first on CrossFit Austin | Group F...
Beyond The Bar Podcast Episode 13 – Improve your training with better recovery
Beyond The Bar - December 03, 2013 17:00Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often. For those interested in the BioForce HRV app you can find it at the ...
Beyond The Bar Podcast Episode 12 – Q&A
Beyond The Bar - November 19, 2013 17:00Click to listen Today Aaron and Wes delve into several of the listeners questions. Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato. The post Beyond The Bar Podcas...
Beyond The Bar Podcast Episode 11 – Why We Train
Beyond The Bar - November 05, 2013 17:00Click to listen Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chris Spealler (Training CrossFit vs. CrossFit as a Sport) the guys discuss having a goal and purpose in your training and how that determines how you...
Beyond The Bar Podcast Episode 10 – Southside Athletics
Beyond The Bar - October 22, 2013 22:08Click to listen Today, Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the weekend, as well as, debate exercise attire; Basketball shorts or Ranger panties. The post Beyond The Bar Podcast Episode 10 – Southside Athle...
Beyond The Bar Podcast Episode 9 – Competing
Beyond The Bar - October 08, 2013 14:40Click to listen We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give listeners advice on sprinting, and preparing yourself for game day! The post Beyond The Bar Podcast Episode 9 – Competing appeared first on CrossFi...
Beyond The Bar Podcast Episode 8 – Q&A
Beyond The Bar - September 03, 2013 18:07Click to listen On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training cycle. The guys also give you the low down on several upcoming events this week including our Pub Run Friday, The Oly/Gymnastics Seminar this week...
Beyond The Bar Podcast Episode 7 – Q&A
Beyond The Bar - August 20, 2013 17:37Click to listen Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regarding the use of bicep curls in a training program. Causes and potential fixes for patella femoral pain. A look into the benefits of submaximal tra...
Beyond The Bar PodCast Episode 6 – Mudz
Beyond The Bar - August 06, 2013 20:47Click to listen Today we welcome Mahdi Te Heuheu aka “Mudz” to CrossFit Austin! Mudz is visiting CFA from his home in New Zealand, and will be hanging out for the next 2 weeks. Mudz finished the Australian Regional of the CrossFit Games in 7th place and has been working with CFA Director of Trai...
Beyond The Bar Podcast Episode 5 – Building a Base
Beyond The Bar - July 23, 2013 22:08Click to listen In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum of movement quality, strength, and aerobic capacity as ideal stepping stones for an athlete. Prog...
Related Strentgh Topics