Beyond The Bar Podcast Episode 12 – Q&A

Beyond The Bar

English - November 19, 2013 17:00 - 17.8 MB
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Previous Episode: Beyond The Bar Podcast Episode 11 – Why We Train

Next Episode: Beyond The Bar Podcast Episode 13 – Improve your training with better recovery

Click to listen Today Aaron and Wes delve into several of the listeners questions. Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato.

The post Beyond The Bar Podcast Episode 12 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen

Today Aaron and Wes delve into several of the listeners questions. Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato.

The post Beyond The Bar Podcast Episode 12 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.