Beyond The Bar Podcast Episode 13 – Improve your training with better recovery

Beyond The Bar

English - December 03, 2013 17:00 - 12.4 MB
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Previous Episode: Beyond The Bar Podcast Episode 12 – Q&A

Next Episode: Beyond the Bar Podcast Episode 14 – Goal Setting

Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often. For those interested in the BioForce HRV app you can find it at the website linked here.

The post Beyond The Bar Podcast Episode 13 – Improve your training with better recovery appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen

Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often. For those interested in the BioForce HRV app you can find it at the website linked here.

The post Beyond The Bar Podcast Episode 13 – Improve your training with better recovery appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.