Latest Stay alive Podcast Episodes
Mini Monday: Music Heals
I'm Alive Because - February 17, 2020 04:00 - 14 minutes ★★★★★ - 16 ratingsOn today's Mini Monday episode, Damien is back telling us more about how music heals. He owns Between The Lines Media, which can be found on IG @btlmediareviews where he reviews music and sponsors music events. Between The Lines Media can also be found at https://www.betweenthelinesmedia.org...
Meet Damien
I'm Alive Because - February 13, 2020 05:00 - 1 hour ★★★★★ - 16 ratingsOn today’s episode Sara talks with Damien about his experience with depression, suicidality, and recovery. He shares his vulnerable and authentic story with you all. Damien is a husband, cat dad, and music lover. He owns Between The Lines Media, which can be found on IG @btlmediareviews wher...
Mini Monday Episode 5: Daily Gratitude Practice
I'm Alive Because - February 10, 2020 05:00 - 9 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series I share just a few of the reasons why using a daily gratitude practice can be helpful! As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org and myself, Sara @saraswellnessway and sunshinesarablog.com. ...
Mini Monday: Daily Gratitude Practice
I'm Alive Because - February 10, 2020 05:00 - 9 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series I share just a few of the reasons why using a daily gratitude practice can be helpful! As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org You can also find Sara on Instagram @saraswellnessway and s...
Mini Monday Episode 4: 8 Wellness Domains
I'm Alive Because - February 03, 2020 06:00 - 16 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we review the 8 wellness domains and talk about ways to promote wellness within each domain! This is a great reminder that health is multifaceted and we are best served when we actively work at our wellness in all domains, not just in one or two. Here's...
Mini Monday: 8 Wellness Domains
I'm Alive Because - February 03, 2020 06:00 - 16 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we review the 8 wellness domains and talk about ways to promote wellness within each domain! This is a great reminder that health is multifaceted and we are best served when we actively work at our wellness in all domains, not just in one or two. Here's...
Meet Sergey
I'm Alive Because - January 29, 2020 06:00 - 54 minutes ★★★★★ - 16 ratingsHi friends! On today's episode I meet Sergey who has followed Stay Alive Inc. since the beginning. We talk about his personal experience with depression and its impact on his relationship with his family. We discuss his work as a personal wellness strategist and tools and interventions that ca...
Episode 3: Meet Sergey
I'm Alive Because - January 29, 2020 06:00 - 54 minutes ★★★★★ - 16 ratingsHi friends! On today's episode I meet Sergey who has followed Stay Alive Inc. since the beginning. We talk about his personal experience with depression and its impact on his relationship with his family. We discuss his work as a personal wellness strategist and tools and interventions that ca...
Mini Monday Episode 3: Fact Checking
I'm Alive Because - January 20, 2020 06:00 - 10 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we talk about one of my favorite skills to use for emotional regulation: fact checking. Checking the facts has been one of the most helpful tools for identifying if my emotional responses to situations are appropriate and if I’m leading my behavior by m...
Mini Monday: Fact Checking
I'm Alive Because - January 20, 2020 06:00 - 10 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we talk about one of my favorite skills to use for emotional regulation: fact checking. Checking the facts has been one of the most helpful tools for identifying if my emotional responses to situations are appropriate and if I’m leading my behavior by m...
Meet Verita
I'm Alive Because - January 15, 2020 06:00 - 54 minutes ★★★★★ - 16 ratingsHi friends! On today's episode I interview my dear friend, Verita. We talk about her childhood experience with anxiety, self-harm, and how her mom responded. We talk about coping with loss, coping strategies for grief, and how to keep a person’s memory alive. And, we talk about her use of CBD ...
Episode 2: Meet Verita
I'm Alive Because - January 15, 2020 06:00 - 54 minutes ★★★★★ - 16 ratingsHi friends! On today's episode I interview my dear friend, Verita. We talk about her childhood experience with anxiety, self-harm, and how her mom responded. We talk about coping with loss, coping strategies for grief, and how to keep a person’s memory alive. And, we talk about her use of CBD ...
Mini Monday Episode 2: Moderation
I'm Alive Because - January 13, 2020 06:00 - 9 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we talk about Moderation. This topic is perfect for the first month in the new decade! Moderation is necessary for wellness and should be applied to all things. Let’s talk about how to identify if we’ve got too much or too little of a good thing going! ...
Mini Monday: Moderation
I'm Alive Because - January 13, 2020 06:00 - 9 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we talk about Moderation. This topic is perfect for the first month in the new decade! Moderation is necessary for wellness and should be applied to all things. Let’s talk about how to identify if we’ve got too much or too little of a good thing going! ...
Mini Monday: Cope Ahead Planning
I'm Alive Because - January 06, 2020 06:00 - 12 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we talk about one of my favorite skills to use for managing anxiety: cope ahead planning. Coping ahead has been one of the most helpful tools I have used for day to day anxiety, relationship struggles, and anxiety about upcoming significant events. Cop...
Mini Monday Episode 1: Cope Ahead Planning
I'm Alive Because - January 06, 2020 06:00 - 12 minutes ★★★★★ - 16 ratingsHi friends! On today's Mini Monday series we talk about one of my favorite skills to use for managing anxiety: cope ahead planning. Coping ahead has been one of the most helpful tools I have used for day to day anxiety, relationship struggles, and anxiety about upcoming significant events. Cop...
Meet Tori
I'm Alive Because - January 01, 2020 06:00 - 44 minutes ★★★★★ - 16 ratingsHi friends! On today's episode I interview my wife, Tori about what it's like living with and being married to me and my health! We talk dating, her coping, and how to support a spouse or loved one with a mental illness. We also talk Tori's work and what it's like being in law enforcement surr...
Episode 1: Meet Tori
I'm Alive Because - January 01, 2020 06:00 - 44 minutes ★★★★★ - 16 ratingsHi friends! On today's episode I interview my wife, Tori about what it's like living with and being married to me and my health! We talk dating, her coping, and how to support a spouse or loved one with a mental illness. We also talk Tori's work and what it's like being in law enforcement surr...
Intro
I'm Alive Because - December 12, 2019 04:00 - 4 minutes ★★★★★ - 16 ratingsI'M ALIVE BECAUSE IS BORN! In this pilot episode, Sara introduces herself as the new host of the I'm Alive Because podcast for Stay Alive Inc. Listen in to hear about how we provide a platform for individuals to share their stories with mental health as well as tools for maintaining mental healt...
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