Mini Monday Episode 2: Moderation

I'm Alive Because

English - January 13, 2020 06:00 - 9 minutes - 6.71 MB - ★★★★★ - 16 ratings
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Previous Episode: Mini Monday: Cope Ahead Planning

Next Episode: Episode 2: Meet Verita

Hi friends!

On today's Mini Monday series we talk about Moderation. This topic is perfect for the first month in the new decade! Moderation is necessary for wellness and should be applied to all things. Let’s talk about how to identify if we’ve got too much or too little of a good thing going!

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org and myself, Sara @sunshinesara503 and sunshinesarablog.com.

Please utilize your national mental health resources if you are in need:

National Prevention Suicide Lifeline - 1-800-273-8255
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879