Latest Sportsperformance Podcast Episodes
178. The Speed Architect, Brandon Isaac
Sports Mastery - January 16, 2024 07:00 - 44 minutes ★★★★★ - 38 ratingsIn this episode, Coach Brandon discusses: What is your coaching philosophy and approach to training 2. How do you help sprinters overcome FEAR 3. Why is it important for middle school and high school football athletes to run track 4. Explain the difference between speed coaches and sprint co...
177. Featuring Sprint Coach - Trey Hatton
Sports Mastery - January 09, 2024 08:00 - 43 minutes ★★★★★ - 38 ratingsIn this episode, Coach Hatton discusses: What is your coaching philosophy and approach to training How do you help sprinters overcome FEAR Why is it important for middle school and high school football athletes to run track Explain the difference between speed coaches and sprint coaches Wh...
176. FAST PREP ft. Coach Greg
Sports Mastery - January 02, 2024 08:00 - 29 minutes ★★★★★ - 38 ratingsIn this episode, Coach Greg discusses Track & Field youth development Developing a sound mindset and mental preparedness How to communicate better with young athletes Working with young athletes from South America Developing other coaches and athletes around the world Creating better ...
175. For Sprinters Only Ep #1
Sports Mastery - December 26, 2023 08:00 - 14 minutes ★★★★★ - 38 ratingsIn this episode, DeShawn Fontleroy discusses: Setting and managing expectations for personal success Last years times aren't this years times Track & Field is an individual and team sport Can you train around two sports and be successful? Offseason training and development Sports Pare...
174. The Balanced Hand ft. D'ghon Culpepper
Sports Mastery - December 19, 2023 08:30 - 18 minutes ★★★★★ - 38 ratingsIn this episode, D'ghon Culpepper, LMT discusses massage therapy and body work. Some key points to this discussion are Massage Therapy vs Personal Training Instant Gratification Subconscious Habits Helping clients with pain relief & pain management Understanding human anatomy & physiolo...
173. FAST UNIVERSITY - Will Collins
Sports Mastery - March 28, 2023 06:00 - 51 minutes ★★★★★ - 38 ratingsThis is a podcast where we observe, examine, experiment, and explain the physical, mental, and social dynamics of the world's best athletes and coaches. We examine their strengths, weaknesses, character, and personality traits; to explain what works and what doesn't according to our situation an...
172. The Sprinters Compendium: Ryan Banta
Sports Mastery - March 21, 2023 06:30 - 38 minutes ★★★★★ - 38 ratingsRyan Banta discusses his book: SPRINTERS COMPENDIUM AND... The brotherhood of track & field Coaches being willing to share information Variances in training due to environment and school size Respecting opposing coaching philosophies Max Velocity Sprinting Creating a culture of dis...
171. Believe In Yourself
Sports Mastery - March 14, 2023 07:00 - 14 minutes ★★★★★ - 38 ratingsIn This Episode, We Discuss The Importance Of: Self belief Self learning Continuing education Finding mentors Perseverance Confidence Judging yourself to be capable of success increases your chances of actual success. Judging yourself as not capable of success reduces the chance of s...
170. 7v7 Football Is Better Than Running Track!
Sports Mastery - March 07, 2023 08:00 - 13 minutes ★★★★★ - 38 ratingsIn This Episode We Discuss Benefits Of Running Track: Enhance your recruiting Increase acceleration Play faster longer Enhance sprint mechanics & force output Play faster in the 4th Quarter How not to waste time
169. What Is FEAR?
Sports Mastery - February 28, 2023 08:00 - 10 minutes ★★★★★ - 38 ratingsIn This Episode We Discuss The Elements Fear: What is FEAR Where does FEAR come from How do we manage FEAR Is FEAR innate or TAUGHT The most common emotion in society
168. Track Season Is Here
Sports Mastery - February 21, 2023 08:00 - 9 minutes ★★★★★ - 38 ratingsIn This Episode We Discuss: The importance of goals Matching words with ACTION Consistency with off-season training Injury prevention Sports Parent accountability Decision Making
167. Welcome Back To Sports Mastery
Sports Mastery - February 14, 2023 09:00 - 10 minutes ★★★★★ - 38 ratingsWelcome back to Sports Mastery. In this episode, I share: The future of the show experiences throughout the Pandemic Inspirations Lessons on perseverance Thank you for listening. Peace & Blessings. DeShawn Fontleroy
#113 Foundation Training for a Strong Back: Dr. Eric Goodman
Restoring Innate Health - October 03, 2022 10:00 - 48 minutes ★★★★★ - 33 ratingsDr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundat...
#112 Cold and Allergy Bee Gone: Joyce Dales
Restoring Innate Health - September 05, 2022 10:00 - 51 minutes ★★★★★ - 33 ratingsJoyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and sof...
#111 Oxygen is the Essential Healing Nutrient: Dr. Jason Sonners
Restoring Innate Health - August 01, 2022 10:00 - 49 minutes ★★★★★ - 33 ratings*Announcement: Episodes will now be released on the first Monday of every month. Fascinated with human biology and performance, Dr Sonners is always working to integrate new knowledge and practical experience. In addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiroprac...
Hockey Groin Performance Test 🏒
Hockey Performance Unleashed - July 25, 2022 10:00 - 8 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerf...
Confidence When Getting Called Up 🏒
Hockey Performance Unleashed - July 18, 2022 10:00 - 12 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immed...
#110 Maximize Your Health Potential: Dr. Ron Oberstein
Restoring Innate Health - July 18, 2022 10:00 - 57 minutes ★★★★★ - 33 ratingsIn August 2017, Dr. Ron Oberstein was named the third president of Life Chiropractic College West. Dr. Oberstein graduated from Life Chiropractic College (now Life University) in 1981 and went on to own private practices in both Boston and San Diego with a total of 37 years of hands-on practice ...
Hockey Is Your Job 🏒
Hockey Performance Unleashed - July 11, 2022 10:00 - 14 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the sa...
Hockey-Specific Acceleration 🏒
Hockey Performance Unleashed - July 04, 2022 10:00 - 17 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one! Let's go! Want access to the bes...
#109 Innate Birthing Strategies: Dr. Marissa Hols
Restoring Innate Health - July 04, 2022 10:00 - 46 minutes ★★★★★ - 33 ratingsDr. Marissa is a nervous system-focused chiropractor and graduated from Life University in 2015. She lives in Tampa Bay with three beautiful, wild boys and her partner in crime who is also a fellow chiropractor! As an athlete, Dr. Marissa started using chiropractic in high school and was ...
8 Fat Loss Tips 🏒
Hockey Performance Unleashed - June 27, 2022 10:00 - 20 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey perform...
#108 Restoring Thyroid Function: Dr. Eric Osansky
Restoring Innate Health - June 20, 2022 10:00 - 38 minutes ★★★★★ - 33 ratingsDr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Tr...
8 Weight Gaining Tips 🏒
Hockey Performance Unleashed - June 20, 2022 10:00 - 19 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey p...
Practice vs. Game Performance 🏒
Hockey Performance Unleashed - June 13, 2022 10:00 - 14 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games. Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket. Fo...
#107 Healing Through Emotional Stress: Dr. Meaghan McGinnity Longyear
Restoring Innate Health - June 06, 2022 10:00 - 47 minutes ★★★★★ - 33 ratingsDr. Meaghan dealt with depression and anxiety for as long as she can remember. The sad heart forcing the smile. After having NeuroEmotional Technique (NET) performed on her by a chiropractor, she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She kne...
Should Hockey Players Train To Failure? 🏒
Hockey Performance Unleashed - June 06, 2022 10:00 - 20 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal. Follow t...
Tips For Hockey Motivation 🏒
Hockey Performance Unleashed - May 30, 2022 10:00 - 17 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals. This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put to work today to become a better hockey player. ...
#1 Hockey Coaching Trait 🏒
Hockey Performance Unleashed - May 26, 2022 19:30 - 14 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential. This is something every coach and parent needs to hear because it's not the answer most pr...
Adapting Your Off-Season Schedule 🏒
Hockey Performance Unleashed - May 23, 2022 10:00 - 7 minutes ★★★★★ - 121 ratingsIn this episode, I'm going to layout the super simple rule you must follow when dryland training alongside summer sports. Many hockey players and parents think that just because you're in summer sports that you should stop your off-season training, but this is one of the worst things you can d...
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