Latest Spinnin Podcast Episodes

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Episode 266: Head to Toe

Down Cellar Studio Podcast - November 16, 2023 01:13 - 59 minutes ★★★★★ - 306 ratings
Thank you for tuning in to Episode 266 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair In my Travels KAL New...

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Special Episode: Sacred Sheep Recap

Twisted Stitches - November 15, 2023 02:11 - 1 hour ★★★★ - 13 ratings
Welcome to a very special episode of Twisted Stitches. This episode will be a recap of my trip to Portland with Mork Made Fiber and Stitching The High Notes for the Sacred Sheep fiber festival. I get into some of the behind the scenes details of setting up for the festival and my experience help...

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First Day to 5K (V2) - Graduation Mix

PODRUNNER: Workout Music - November 09, 2023 17:26 - 48 minutes ★★★★★ - 1.1K ratings
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro ...

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First Day to 5K (V2) - Graduation Mix

PODRUNNER: INTERVALS -- Workout Music - November 09, 2023 13:00 - 48 minutes ★★★★★ - 350 ratings
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House...

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ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 08, 2023 19:07 ★★★★ - 33 ratings
Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #2...

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ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 05, 2023 19:06 ★★★★ - 33 ratings
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you i...

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ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 02, 2023 19:06 ★★★★ - 33 ratings
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1.  Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, a...

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First Day to 5K (V2) - Week 9

PODRUNNER: Workout Music - November 02, 2023 18:31 - 46 minutes ★★★★★ - 1.1K ratings
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco -...

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First Day to 5K (V2) - Week 9

PODRUNNER: INTERVALS -- Workout Music - November 02, 2023 13:00 - 46 minutes ★★★★★ - 350 ratings
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone ...

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Episode 265: Red-Eyed & Bushy Tailed!

Down Cellar Studio Podcast - October 31, 2023 18:48 - 55 minutes ★★★★★ - 306 ratings
Thank you for tuning in to Episode 265 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming In my Travels KAL News Events Contest, News...


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First Day to 5K (V2) - Week 8

PODRUNNER: Workout Music - October 26, 2023 17:45 - 40 minutes ★★★★★ - 1.1K ratings
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03....

PODRUNNER: INTERVALS -- Workout Music artwork

First Day to 5K (V2) - Week 8

PODRUNNER: INTERVALS -- Workout Music - October 26, 2023 13:00 - 40 minutes ★★★★★ - 350 ratings
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue C...

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Her Headstone Will Read, "I'm Not Buying a Fleece"

Two Ewes Fiber Adventures - October 23, 2023 15:53 - 1 hour ★★★★★ - 185 ratings
Kelly’s backyard suint bath science project, Lambtown, Marsha's sweater is going well, and  lots of other news. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the ...

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ICI Podcast 68 Amateur Hobbyist or Professional Which are you?

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - October 21, 2023 19:05 ★★★★ - 33 ratings
Do you consider yourself an Amateur, Hobbyist or Professional Indoor Cycle Instructor? Listen to this podcast and then post your response here.   Listen to the Podcast below or subscribe for free using iTunes or Zune. http://indoorcycleinstructor.com.s3.amazonaws.com/068_amateur_hobbyist.mp3 Orig...

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First Day to 5K (V2) - Week 7

PODRUNNER: Workout Music - October 19, 2023 18:04 - 37 minutes ★★★★★ - 1.1K ratings
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christoph Sebastian Pabst - Pal...

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First Day to 5K (V2) - Week 7

PODRUNNER: INTERVALS -- Workout Music - October 19, 2023 13:00 - 37 minutes ★★★★★ - 350 ratings
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christoph Sebastian Pabst - Palawan ...

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ICI Podcast 267 Meet Xavier and Nadia McClinton from Body By X Skill Development & Training Center

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - October 18, 2023 19:04 ★★★★ - 33 ratings
Running a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development & Training Center in Marin County California sound like they have all three covered... and more! Together they have dev...

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Episode 264: Rhinebeck Sweaters

Down Cellar Studio Podcast - October 15, 2023 12:00 - 59 minutes ★★★★★ - 306 ratings
  Thank you for tuning in to Episode 264  of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair KAL News Events ...

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First Day to 5K (V2) - Week 6 - Mix 3

PODRUNNER: Workout Music - October 14, 2023 19:46 - 36 minutes ★★★★★ - 1.1K ratings
34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remi...

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First Day to 5K (V2) - Week 6 Mix 3

PODRUNNER: INTERVALS -- Workout Music - October 14, 2023 13:00 - 36 minutes ★★★★★ - 350 ratings
34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03....

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First Day to 5K (V2) - Week 6 - Mix 2

PODRUNNER: Workout Music - October 13, 2023 17:29 - 35 minutes ★★★★★ - 1.1K ratings
32 minutes from 130 to 140 BPM.  Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (E...

PODRUNNER: INTERVALS -- Workout Music artwork

First Day to 5K (V2) - Week 6 Mix 2

PODRUNNER: INTERVALS -- Workout Music - October 13, 2023 13:00 - 35 minutes ★★★★★ - 350 ratings
32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended...

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First Day to 5K (V2) - Week 6 - Mix 1

PODRUNNER: Workout Music - October 12, 2023 18:12 - 36 minutes ★★★★★ - 1.1K ratings
Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumen...

PODRUNNER: INTERVALS -- Workout Music artwork

First Day to 5K (V2) - Week 6 Mix 1

PODRUNNER: INTERVALS -- Workout Music - October 12, 2023 13:00 - 36 minutes ★★★★★ - 350 ratings
Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 0...

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Suint Baths, Scams, and Sweaters

Two Ewes Fiber Adventures - October 10, 2023 00:00 - 46 minutes ★★★★★ - 185 ratings
Scams and suint baths are stinking up the joint. But the sweater is looking lovely. Join us for a shorter episode with lots of the non-fiber content you know we sometimes cover.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.co...

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First Day to 5K (V2) - Week 5 - Mix 3

PODRUNNER: Workout Music - October 07, 2023 20:37 - 31 minutes ★★★★★ - 1.1K ratings
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & ...

PODRUNNER: INTERVALS -- Workout Music artwork

First Day to 5K (V2) - Week 5 Mix 3

PODRUNNER: INTERVALS -- Workout Music - October 07, 2023 13:00 - 31 minutes ★★★★★ - 350 ratings
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee...

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Episode 109: Baby Blanket Making Machine

Twisted Stitches - October 07, 2023 00:06 - 57 minutes ★★★★ - 13 ratings
Thanks for listening to episode 109 of the Twisted Stitches podcast! show notes: http://twistedstitchespodcast.blogspot.com/

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First Day to 5K (V2) - Week 5 - Mix 2

PODRUNNER: Workout Music - October 06, 2023 16:01 - 30 minutes ★★★★★ - 1.1K ratings
You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the ...