Latest Social mindfulness Podcast Episodes

Meditation 6/6 – Concentration and allowing the mind to wander

Meditations from Mindfulness-Based Organisational Education (MBOE) - May 18, 2020 09:00 - 10 minutes
The concentration and allowing the mind to wander meditation is an introduction to advanced stages of mindfulness meditation practice. This all boils down to a balance of the effort involved in concentration and relaxation in posture and attention to developing a field of aware...

Meditation 5/6 – Mindfulness of feelings

Meditations from Mindfulness-Based Organisational Education (MBOE) - May 05, 2020 09:00 - 10 minutes
The greatest work is to know ourselves. Our inner world is shaped by our relationships with others. Connection with those we love and respect feels good. The feelings we have in difficult situations make us feel uncomfortable. The mindfulness of feelings meditation helps us to ...

Meditation 4/6 – Stretching and sitting

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 31, 2020 09:00 - 10 minutes
The long-term objective of mindfulness practice is to release toxic patterns and establish ones that enable the human body and nervous system to function as a human being is designed to function – albeit in a world that disconnects us from ourselves, each other and our environm...

Meditation 04 – Stretching and sitting

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 31, 2020 09:00 - 10 minutes
The long-term objective of mindfulness practice is to release toxic patterns and establish ones that enable the human body and nervous system to function as a human being is designed to function – albeit in a world that is disconnects us from ourselves, each other and our envir...

Meditation 3/6 – Posture and breath

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 27, 2020 09:00 - 9 minutes
Mindfulness meditation practice amounts to no more than following a very simple set of attentional and postural routines. In time, mindfulness practice undoes toxic memes that are imprinted on our mind and body. Sitting upright and awake, breathing, is a simple practice but ch...

Meditation 03 – Posture and breath

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 27, 2020 09:00 - 9 minutes
Mindfulness meditation practice amounts to no more than following a very simple set of attentional and postural routines. In time, mindfulness practice undoes toxic memes that are imprinted on our mind and body. Sitting upright and awake, breathing, is a simple practice but ch...

Meditation 02 – Bodyscan

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 24, 2020 09:00 - 10 minutes
The bodyscan builds the foundations of mindfulness meditation – awareness of feelings in the body. These feelings are the glue of our relationships and without them we are disconnected from each other. Many of us have learnt to spend so much of our lives in our heads that we h...

Meditation 2/6 – Bodyscan

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 24, 2020 09:00 - 10 minutes
The bodyscan builds the foundations of mindfulness meditation – awareness of feelings in the body. These feelings are the glue of our relationships and without them we are disconnected from each other. Many of us have learnt to spend so much of our lives in our heads that we h...

Three-step reset

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 16, 2020 09:00 - 1 minute
Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introduce some key themes in mindfulness practice: self-awareness and self-acceptanc...

Meditation 1/6 – Three-step reset

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 16, 2020 09:00 - 1 minute
Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introduce some key themes in mindfulness practice: ...

Meditation 01 – Three-step reset

Meditations from Mindfulness-Based Organisational Education (MBOE) - March 16, 2020 09:00 - 1 minute
Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introduce some key themes in mindfulness practice: self-awareness and self-acceptanc...