Three-step reset

Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introduce some key themes in mindfulness practice: self-awareness and self-acceptance, focusing attention on sensations of breathing to interrupt mental activity, and grounding awareness in the body. When you've got an idea of how it goes, just use it without the recording frequently during the day.