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Meditation 1/6 – Three-step reset
Meditations from Mindfulness-Based Organisational Education (MBOE)
English - March 16, 2020 09:00 - 1 minute - 401 KBTechnology social mindfulness social mindfulness meditation mboe organisations community sustainability climate change adaptation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Meditation 02 – Bodyscan
Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introduce some key themes in mindfulness practice:
• self-awareness and self-acceptance
• focusing attention on sensations of breathing to reduce mental activity
• grounding awareness in the body.
Use this recording to practice stopping and starting again several times a day. When you've got an idea of how it goes, just use it without the recording frequently during the day.