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Meditation 01 – Three-step reset
Meditations from Mindfulness-Based Organisational Education (MBOE)
English - March 16, 2020 09:00 - 1 minute - 401 KBTechnology social mindfulness social mindfulness meditation mboe organisations community sustainability climate change adaptation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Meditation 02 – Bodyscan
Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introduce some key themes in mindfulness practice: self-awareness and self-acceptance, focusing attention on sensations of breathing to interrupt mental activity, and grounding awareness in the body. When you've got an idea of how it goes, just use it without the recording frequently during the day.