Meditation 6/6 – Concentration and allowing the mind to wander

The concentration and allowing the mind to wander meditation is an introduction to advanced stages of mindfulness meditation practice. This all boils down to a balance of the effort involved in concentration and relaxation in posture and attention to developing a field of awareness grounded in the body, where patterns of thoughts and sensations arise and fade away in the mind. This is supported by understanding the ‘how’ and ‘why’, which you have learnt about and practiced in the other recordings – which is also supported with material in the book, Social Mindfulness: A guide to meditations from Mindfulness-Based Organisational Education.