Latest Self leadership Podcast Episodes
Catching Up
Between the Ears - June 02, 2022 18:00 - 1 hour ★★★★★ - 40 ratingsK and I kick off this brand new season (joke) catching up about what we've been up to, some big changes to life, thoughts on the physical/mental training space, and a look ahead for BTE. Support the show
4x4x48 Challenge Debrief
Between the Ears - March 12, 2022 19:00 - 1 hour ★★★★★ - 40 ratingsK and I sit down to process and reflect on our 4x4x48 Challenge experiences. We ran 4 miles every 4 hours for 48 hours on behalf of VETS (Veterans Exploring Treatment Solutions) at the Warrior Angels Foundation fundraiser to raise money for psychedelic-assisted therapy. This event was so power...
The secret to changing peoples minds and getting them to buy into your way
You Unleashed with Femi Akinyemi - March 08, 2022 16:00 - 11 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request The one constant is change. The question then is how do you change peoples minds or get them to buy into your way of thinking or doing things. In this episode, I look a bit deeper into how to bring about change in any walk of life - relationships, ...
Living life on purpose with Ayo Sokale
You Unleashed with Femi Akinyemi - March 05, 2022 20:00 - 50 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request In this weeks episode, I sit with the multi-talented Politician, Musician, TV presenter, Climate activist, Engineer and woman of many other talents, Ayo Sokale. She shares her passion, how she achieves her goals, her favourite book and so much more....
What to do when your work isn't your passion
You Unleashed with Femi Akinyemi - February 21, 2022 09:00 - 15 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request We are often told in the media and in self help books that we have to work in our passions but what happens when the work we do isn't necessarily our passion. In this weeks podcast I discuss how we can keep our passion and purpose in the midst of th...
Psychedelic Retreat Debrief
Between the Ears - February 08, 2022 11:00 - 1 hour ★★★★★ - 40 ratingsA few weeks ago I was blessed to attend a psychedelic healing retreat through VETS. Veterans Exploring Treatment Solutions is a non-profit started by Amber and Marcus Capone that helps Veterans heal from TBI and trauma through psychedelic medicine. In this episode, K and I discuss "how we got...
How to understand your life season and using it to progress
You Unleashed with Femi Akinyemi - February 07, 2022 09:00 - 19 minutes ★★★★★ - 2 ratingsFor everything there is a time. In career, business, relationships, family and everything else there is a time to start, continue or to stop. The trick is understanding which stage you are at, using that information to make the right decisions to help you in this journey of life. In this weeks ...
How to understand your life season and using it to progress
You Unleashed with Femi Akinyemi - February 07, 2022 09:00 - 19 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request For everything there is a time. In career, business, relationships, family and everything else there is a time to start, continue or to stop. The trick is understanding which stage you are at, using that information to make the right decisions to he...
How I burned out and learned to overcome it
You Unleashed with Femi Akinyemi - January 31, 2022 08:00 - 17 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Support the Show.
2022! Why New Year Resolutions fail and how to fix them. FOREVER!
You Unleashed with Femi Akinyemi - January 24, 2022 08:00 - 21 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request 2022! Why New Year Resolutions fail and how to fix them. FOREVER! We have all been there. We make New Years resolutions only to fall short after a week or two. In this season's first episode, I share why resolutions fail and how we can achieve our ...
Building the Unleashed Mindset Part 1 - How to build your self awareness
You Unleashed with Femi Akinyemi - October 18, 2021 10:00 - 31 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Developing an unleashed mindset is a practical skill that takes being intentional. In the first of a ten part series, I introduce the concept of Self Awareness and share some tips on how to develop it. You can Access your free Unleashed Mindset Ch...
Welcome to Season III - What I learned while on a break and running 10km
You Unleashed with Femi Akinyemi - September 27, 2021 13:00 - 28 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Welcome back to the Unleashed Podcast. In the first of Season 3 episodes, I share what I learned while taking a break, my experience of running and 10k and how it has changed my perspective. I also share the plans for Season 3 and what to expect Su...
K's Ironman Debrief: Intent and Insight
Between the Ears - September 21, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsWe kick off Season 4 debriefing K's Ironman Maryland event. She finished less than 48 hours from recording, so it is a fresh, vulnerable, insightful discussion about her experience. We discuss why she signed up, how her training went, what challenged her, inspired her, and changed within her as ...
Anthony Falco: Belief in Healing, Growth, and Discovery
Between the Ears - July 07, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsAnthony Falco is a Doctor of Physical Therapy who has extensive experiencing working with individuals who are in pain and want to heal to return to living functional lives. Anthony is a student of life who has shared his wealth of knowledge with the BTE and CF Motown communities and we thorou...
How To Become Emotionally Intelligent With Dr. Neslyn Watson-Druée
You Unleashed with Femi Akinyemi - June 28, 2021 18:00 - 49 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Why is it that some of us sometimes struggle to hold onto relationships? Or sometimes we struggle to nurture relationships, so they become productive financially, personally, and on every other level. Do you find yourself sometimes in a workplace th...
Malcolm Salovaara: Not Your Normal Farmer
Between the Ears - June 23, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsHow well do you know your farmer? In our case, he has become a friend and part of our family's life. We know his story, we trust him and his farm, and we are inspired by his pursuits and purpose. Malcolm Salovaara's story is as rare as it is inspiring. After pursuing and obtaining an Ivy Lea...
Kevin Saum: Redefining Toughness
Between the Ears - June 14, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsHow do you define toughness? What characters, images, and stories come to mind when you think of displays of toughness? As athletes, we grow up thinking toughness is never letting anything get in our way of winning. It is playing injured. It is showing up early, outworking everyone, and leavin...
Omar Jabri: How Psychological Flexibility Improves Your Life
Between the Ears - May 19, 2021 17:00 - 1 hour ★★★★★ - 40 ratingsOmar Jabri has been a central contributor to BTE over the past few years, despite his geographical distance. His willingness to "do the work" of raising awareness to drive action not only helps him, but he has directly helped others by honestly and openly sharing his experiences. Omar also was...
How To Shine and Stand Out With Lady Anita Duckworth
You Unleashed with Femi Akinyemi - May 10, 2021 06:00 - 25 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Today we have Lady Anita Duckworth. She helps leaders showcase their brilliance in their own voice in the global market. She does this with her global publication Powerhouse Global Magazine. I hope you enjoy this session and you leave here changed...
Vince Ruiz: Going Into the Darkness and Returning With Light
Between the Ears - May 05, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsDo not listen to this episode while doing something else. It is heavy. It is raw. It is authentic. It is strong. It is all things Vince Ruiz embodies. After going into the darkness and nearly losing his life to the perils of addiction, Vince returned to life with a light that he now helps othe...
Solee Natal: "They Have No Idea of the Transformation Happening on the Inside"
Between the Ears - April 28, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsSolee Natal is an amazing human who has graced those the BTE community with her courage to face the unknown, tenacity to challenge herself, and willingness to be vulnerable and honest with others - something that doesn't come easy to an introvert. Solee is one of the hardest working and inspir...
How To Transition Into Leadership With Lorlett Hudson
You Unleashed with Femi Akinyemi - April 19, 2021 08:00 - 55 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Today we have Lorlett Hudson and she's an expert in helping senior professionals excel at delivering exceptional results. Her approach helps you learn what you don't know. And that's what she'll be helping us do, she'll be helping us figure out what...
Seeking Accepting Through Hardship: Debriefing K's BTE12 Event
Between the Ears - April 07, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsK and I sit down to debrief the morning after her BTE12 event - 12 hours of rucking, running, and carrying a sandbag. There's simplicity in these pursuits that allow for clarity of purpose, questions, and ultimately ownership of why we do hard things. If you've ever questioned yourself, I think ...
Tim Chan: Living Your Who
Between the Ears - March 31, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsTim Chan has been one of the most involved members of the Between the Ears virtual experience. Tim is a long time friend, former co-worker and a BTE enthusiast who has truly done the work to live his Who when it's been the hardest and mattered the most. This is a powerful, raw, vulnerable and ...
Toby Guillette: Orient Your Life Towards The Righteous
Between the Ears - March 24, 2021 11:00 - 1 hour ★★★★★ - 40 ratingsToby Guillette gifts us with his calm while intense, strong while gentle, steady while curious presence that is full of wisdom earned by over a decade of climbing experience, endurance efforts, and an ongoing project that left both Karianne and I super inspired and grateful to share this space ...
How to build confidence and destroy fear
You Unleashed with Femi Akinyemi - March 22, 2021 13:00 - 32 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request One of the biggest reasons why most of us operate below our potential is Fear. Fear is a pyschological battle we all deal with and if not managed properly prevents us from doing what we should and ultimately living an unfulfilled life. In this week...
One Year Later
Between the Ears - March 17, 2021 11:00 - 34 minutes ★★★★★ - 40 ratingsIt's been about a year of everyone's first time dealing with the challenges we've faced this past year. While we may be seeing light at the end of the tunnel physically, we must acknowledge the mental and emotional toll the past year has had and continues to have on us. Here's how we are process...
The Vulnerable Reload
Between the Ears - March 02, 2021 17:00 - 38 minutes ★★★★★ - 40 ratingsWe all know self-care is important, so why is it so hard to actually do? What does it mean to be present and how can we practice this so that we can express it when we need it most? These are just a couple questions K and I address as we discuss her recent experience with an aggressive anxiety...
Managing fear through being thankful, book of the month and guests for March
You Unleashed with Femi Akinyemi - March 01, 2021 08:00 - 19 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request In this week's episode, I talk very briefly about the power of fear, how to identify and overcome it by being thankful. I also talk about the book of the month Support the Show.
Victimhood and Emotional Fitness
Between the Ears - February 18, 2021 19:00 - 1 hour ★★★★★ - 40 ratingsK and I chat about working through some her challenges with being a victim. Nobody wants to be the victim, but victimhood is common. It is also one of the most misunderstood and inaccurately conceptualized archetypes in the personal development space. Sadly, the victim is chastised as the 'cause...
Related Self leadership Topics
- Mindset 2
- Leadership 2